Chocolate Waffles Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Bake it all mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
98.56g 		buttermilk
245.0g 		vanilla extract
2.1g 		shortening --
12.8g 		baking soda
2.3g 		sugar
50.0g 		cocoa
20.0g 		Total Per Serving Total for Recipe
Protein (g) 12.4 8.11 0.0 0.0 0.0 0.0 4.0 24.51 24.51
Total Fat (g) 9.8 2.16 0.0 12.8 0.0 0.0 2.0 26.75 26.75
Carbohydrates (g) 0.76 11.74 0.27 0.0 0.0 49.99 12.0 74.75 74.75
Ash (g) 0.85 n/a 0.01 0.0 0.85 0.0 n/a 1.7 1.7
Calories (kcal) 140.941 98.0 6.048 113.152 0.0 193.5 80.0 631.641 631.641
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) 0.21 n/a n/a n/a n/a n/a n/a 0.21 0.21
Fructose (g) 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.11
Lactose (g) 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.11
Maltose (g) 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.7 0.7
Water (g) 74.75 220.82 1.1 0.0 0.0 0.02 n/a 296.69 296.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.76 11.74 0.27 0.0 0.0 49.96 0.0 62.72 62.72
Galactose (g) 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.0 4.0 4.0
Calcium (mg) 52.237 284.2 0.231 0.0 0.0 0.5 0.0 337.168 337.168
Iron (mg) 1.8 0.12 0.0 0.0 0.0 0.01 7.2 9.13 9.13
Magnesium (mg) 11.827 26.95 0.252 0.0 0.0 0.0 n/a 39.029 39.029
Phosphorus (mg) 188.25 218.05 0.126 0.0 0.0 0.0 n/a 406.426 406.426
Potassium (mg) 132.07 369.95 3.108 0.0 0.0 1.0 n/a 506.128 506.128
Sodium (mg) 137.984 257.25 0.189 0.0 629.28 0.0 0.0 1024.703 1024.703
Zinc (mg) 1.09 1.03 0.0 0.0 0.0 0.0 n/a 2.13 2.13
Copper (mg) 0.099 0.025 0.001 0.0 0.0 0.0 n/a 0.125 0.125
Manganese (mg) 0.039 n/a 0.005 n/a 0.0 0.0 n/a 0.044 0.044
Selenium (mcg) 31.2 4.9 0.0 0.0 0.0 0.3 n/a 36.4 36.4
Vitamin A, IU (IU) 479.987 n/a 0.0 0.0 0.0 0.0 0.0 479.987 479.987
Retinol (mcg) 136.998 31.85 0.0 0.0 0.0 0.0 n/a 168.848 168.848
Vitamin A, RAE (mcg_RAE) 137.984 34.3 0.0 0.0 0.0 0.0 n/a 172.284 172.284
Beta Carotene (mcg) 9.856 2.45 0.0 0.0 0.0 0.0 n/a 12.306 12.306
Vitamin E (mg) 0.96 0.12 0.0 0.1 0.0 0.0 n/a 1.18 1.18
Vitamin D (IU) 34.496 n/a n/a n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 0.0 0.0 0.0 0.0 n/a 326.234 326.234
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.49 n/a n/a 3.77 n/a n/a n/a 4.26 4.26
Tocopherol, delta (mg) 0.02 n/a n/a 2.14 n/a n/a n/a 2.15 2.15
Vitamin C (mg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 2.5 2.5
Thiamin (mg) 0.069 0.074 0.0 0.0 0.0 0.0 n/a 0.143 0.143
Riboflavin (mg) 0.473 0.368 0.002 0.0 0.0 0.01 n/a 0.853 0.853
Niacin (mg) 0.069 0.147 0.009 0.0 0.0 0.0 n/a 0.225 0.225
Pantothenic acid (mg) 1.419 n/a 0.001 0.0 0.0 0.0 n/a 1.42 1.42
Vitamin B-6 (mg) 0.138 0.074 0.001 0.0 0.0 0.0 n/a 0.212 0.212
Folate (mcg) 46.323 12.25 0.0 0.0 0.0 0.0 n/a 58.573 58.573
Vitamin B-12 (mcg) 1.27 0.54 0.0 0.0 0.0 0.0 n/a 1.81 1.81
Choline (mg) 247.5 43.4 n/a n/a 0.0 0.0 n/a 290.8 290.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.168 n/a n/a 0.0 n/a n/a n/a 0.168 0.168
Threonine (g) 0.552 n/a n/a 0.0 n/a n/a n/a 0.552 0.552
Isoleucine (g) 0.66 n/a n/a 0.0 n/a n/a n/a 0.66 0.66
Leucine (g) 1.074 n/a n/a 0.0 n/a n/a n/a 1.074 1.074
Lysine (g) 0.897 n/a n/a 0.0 n/a n/a n/a 0.897 0.897
Methionine (g) 0.375 n/a n/a 0.0 n/a n/a n/a 0.375 0.375
Cystine (g) 0.266 n/a n/a 0.0 n/a n/a n/a 0.266 0.266
Phenylalanine (g) 0.67 n/a n/a 0.0 n/a n/a n/a 0.67 0.67
Tyrosine (g) 0.493 n/a n/a 0.0 n/a n/a n/a 0.493 0.493
Valine (g) 0.848 n/a n/a 0.0 n/a n/a n/a 0.848 0.848
Arginine (g) 0.808 n/a n/a 0.0 n/a n/a n/a 0.808 0.808
Histidine (g) 0.306 n/a n/a 0.0 n/a n/a n/a 0.306 0.306
Alanine (g) 0.729 n/a n/a 0.0 n/a n/a n/a 0.729 0.729
Aspartic acid (g) 1.311 n/a n/a 0.0 n/a n/a n/a 1.311 1.311
Glutamic acid (g) 1.656 n/a n/a 0.0 n/a n/a n/a 1.656 1.656
Glycine (g) 0.424 n/a n/a 0.0 n/a n/a n/a 0.424 0.424
Proline (g) 0.503 n/a n/a 0.0 n/a n/a n/a 0.503 0.503
Serine (g) 0.956 n/a n/a 0.0 n/a n/a n/a 0.956 0.956
Cholesterol (mg) 416.909 9.8 0.0 0.0 0.0 0.0 0.0 426.709 426.709
Trans Fat (g) n/a n/a n/a 4.278 n/a n/a n/a 4.278 4.278
Saturated Fat (g) 3.055 1.348 0.0 2.975 0.0 0.0 0.0 7.378 7.378
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.755 0.613 0.0 8.247 0.0 0.0 n/a 12.615 12.615
Polyunsaturated (g) 1.34 0.074 0.0 0.892 0.0 0.0 n/a 2.306 2.306
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