Chocolate Spelt Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¾ cup instant hot coco powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spelt
43.5g 		butter
14.19g 		coffee
29.63g 		coffee
1.85g 		vanilla
0.53g 		baking soda
0.57g 		salt
0.56g 		sugar
13.75g 		sugar
12.5g 		eggs
11.0g 		cream
14.38g 		currants
9.0g 		Total Per Serving Total for Recipe
Protein (g) 6.34 0.12 0.04 0.0 0.0 0.0 0.0 0.02 0.0 1.38 0.3 0.37 8.56 68.48
Total Fat (g) 1.06 11.51 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.09 2.84 0.02 16.53 132.24
Carbohydrates (g) 30.53 0.01 0.0 0.0 0.07 0.0 0.0 13.49 12.5 0.08 0.41 6.67 63.76 510.08
Ash (g) 0.77 0.01 0.1 0.01 0.0 0.21 0.56 0.06 0.0 0.09 0.12 0.21 2.16 17.28
Calories (kcal) 147.03 101.724 0.296 0.019 1.512 0.0 0.0 52.25 48.375 15.73 27.744 25.47 420.15 3361.2
Starch (g) 23.46 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 23.46 187.68
Sucrose (g) 0.26 n/a 0.0 0.0 n/a n/a n/a 13.0 n/a 0.01 0.0 n/a 13.27 106.16
Glucose (dextrose) (g) 0.37 n/a 0.0 0.0 n/a n/a n/a 0.19 n/a 0.02 0.0 n/a 0.57 4.56
Fructose (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.15 n/a 0.01 0.0 n/a 0.27 2.16
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.5 n/a 0.52 4.16
Maltose (g) 2.24 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 2.25 18.0
Alcohol (g) n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 4.79 2.55 29.44 1.84 0.28 0.0 0.0 0.18 0.0 8.34 10.7 1.73 59.86 478.88
Caffeine (mg) n/a 0.0 11.85 0.741 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.591 100.728
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.97 0.01 0.0 0.0 0.07 0.0 0.0 13.34 12.49 0.08 0.5 6.06 35.51 284.08
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.08
Dietary Fiber (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 5.3 42.4
Calcium (mg) 11.745 3.405 0.593 0.037 0.058 0.0 0.135 11.413 0.125 5.83 15.813 7.74 56.892 455.136
Iron (mg) 1.93 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.02 0.29 2.56 20.48
Magnesium (mg) 59.16 0.284 0.889 0.056 0.063 0.0 0.006 1.238 0.0 1.32 1.438 3.69 68.142 545.136
Phosphorus (mg) 174.435 3.405 0.889 0.056 0.032 0.0 0.0 0.55 0.0 21.01 16.531 11.25 228.157 1825.256
Potassium (mg) 168.78 3.405 14.516 0.907 0.777 0.0 0.045 18.288 0.25 14.74 20.269 80.28 322.257 2578.056
Sodium (mg) 3.48 1.561 0.593 0.037 0.047 157.32 218.014 3.85 0.0 15.4 11.5 0.72 412.521 3300.168
Zinc (mg) 1.43 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.05 0.06 1.69 13.52
Copper (mg) 0.222 0.003 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.011 0.003 0.042 0.288 2.304
Manganese (mg) 1.296 0.0 0.006 0.0 0.001 0.0 0.001 0.008 0.0 0.004 0.001 0.042 1.361 10.888
Selenium (mcg) 5.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 3.5 0.4 0.1 9.4 75.2
Vitamin A, IU (IU) 4.35 354.546 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.57 82.8 6.57 501.836 4014.688
Retinol (mcg) 0.0 95.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 23.0 0.0 133.488 1067.904
Vitamin A, RAE (mcg_RAE) 0.0 97.043 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 23.288 0.36 136.09 1088.72
Beta Carotene (mcg) 2.175 22.416 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 3.738 3.87 33.299 266.392
Vitamin E (mg) 0.34 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.06 0.01 0.86 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a 3.85 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 73.515 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.41 0.0 0.0 109.925 879.4
Tocopherol, beta (mg) 0.11 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.11 0.88
Tocopherol, gamma (mg) 0.74 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.06 0.01 n/a 0.81 6.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.6 4.8
Thiamin (mg) 0.157 0.001 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.006 0.014 0.189 1.512
Riboflavin (mg) 0.048 0.004 0.024 0.001 0.001 0.0 0.0 0.0 0.003 0.053 0.024 0.013 0.17 1.36
Niacin (mg) 2.975 0.006 0.056 0.004 0.002 0.0 0.0 0.015 0.0 0.008 0.016 0.146 3.228 25.824
Pantothenic acid (mg) 0.465 0.016 0.074 0.005 0.0 0.0 0.0 0.018 0.0 0.158 0.049 0.005 0.79 6.32
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.015 0.009 0.027 0.157 1.256
Folate (mcg) 19.575 0.426 0.593 0.037 0.0 0.0 0.0 0.138 0.0 5.17 1.006 0.9 27.844 222.752
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.04 0.0 0.21 1.68
Choline (mg) n/a 2.7 0.8 0.0 n/a 0.0 0.0 0.3 0.0 27.6 2.8 1.0 35.1 280.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.001 0.0 0.0 n/a n/a 0.0 n/a n/a 0.019 0.006 n/a 0.082 0.656
Threonine (g) 0.191 0.006 0.0 0.0 n/a n/a 0.0 n/a n/a 0.062 0.017 n/a 0.276 2.208
Isoleucine (g) 0.239 0.007 0.0 0.0 n/a n/a 0.0 n/a n/a 0.074 0.02 n/a 0.34 2.72
Leucine (g) 0.465 0.011 0.003 0.0 n/a n/a 0.0 n/a n/a 0.12 0.039 n/a 0.639 5.112
Lysine (g) 0.178 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.033 n/a 0.321 2.568
Methionine (g) 0.113 0.003 0.0 0.0 n/a n/a 0.0 n/a n/a 0.042 0.01 n/a 0.168 1.344
Cystine (g) 0.144 0.001 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.004 n/a 0.179 1.432
Phenylalanine (g) 0.322 0.006 0.0 0.0 n/a n/a 0.0 n/a n/a 0.075 0.019 n/a 0.421 3.368
Tyrosine (g) 0.165 0.006 0.0 0.0 n/a n/a 0.0 n/a n/a 0.055 0.019 n/a 0.245 1.96
Valine (g) 0.296 0.009 0.0 0.0 n/a n/a 0.0 n/a n/a 0.095 0.024 n/a 0.423 3.384
Arginine (g) 0.3 0.004 0.0 0.0 n/a n/a 0.0 n/a n/a 0.09 0.014 n/a 0.409 3.272
Histidine (g) 0.157 0.003 0.0 0.0 n/a n/a 0.0 n/a n/a 0.034 0.012 n/a 0.205 1.64
Alanine (g) 0.231 0.004 0.0 0.0 n/a n/a 0.0 n/a n/a 0.081 0.014 n/a 0.331 2.648
Aspartic acid (g) 0.331 0.009 0.003 0.0 n/a n/a 0.0 n/a n/a 0.146 0.032 n/a 0.52 4.16
Glutamic acid (g) 2.023 0.026 0.006 0.0 n/a n/a 0.0 n/a n/a 0.185 0.082 n/a 2.321 18.568
Glycine (g) 0.261 0.003 0.0 0.0 n/a n/a 0.0 n/a n/a 0.047 0.009 n/a 0.32 2.56
Proline (g) 0.709 0.011 0.0 0.0 n/a n/a 0.0 n/a n/a 0.056 0.037 n/a 0.814 6.512
Serine (g) 0.318 0.007 0.0 0.0 n/a n/a 0.0 n/a n/a 0.107 0.023 n/a 0.454 3.632
Cholesterol (mg) 0.0 30.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 7.475 0.0 84.508 676.064
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.178 7.288 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.341 1.655 0.003 9.465 75.72
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.196 2.982 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.419 0.729 0.005 4.337 34.696
Polyunsaturated (g) 0.548 0.431 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.121 0.016 1.266 10.128
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