Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (16 ounces) solid-pack pumpkin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
28.65g 		cocoa
14.79g 		pumpkin-pie spice
0.47g 		baking powder
0.77g 		baking soda
0.38g 		butter
18.92g 		sugar
33.33g 		eggs
16.43g 		milk
10.17g 		vanilla extract
0.7g 		Total Per Serving Total for Recipe
Protein (g) 2.96 0.99 0.03 0.0 0.0 0.16 0.0 2.07 0.34 0.0 6.54 78.48
Total Fat (g) 0.28 0.59 0.06 0.0 0.0 15.34 0.0 1.63 0.1 0.0 18.01 216.12
Carbohydrates (g) 21.86 12.38 0.32 0.0 0.0 0.01 33.33 0.13 0.51 0.09 68.62 823.44
Ash (g) 0.13 0.61 0.02 0.28 0.14 0.4 0.0 0.14 0.08 0.0 1.8 21.6
Calories (kcal) 104.271 58.851 1.596 0.0 0.0 135.633 129.0 23.49 4.27 2.016 459.126 5509.512
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.53 n/a 0.55 6.6
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Water (g) 3.41 0.22 0.04 0.0 0.0 3.0 0.01 12.46 9.14 0.37 28.66 343.92
Caffeine (mg) 0.0 2.662 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.662 31.944
Theobromine (mg) 0.0 47.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.761 573.132
Sugars (g) 0.08 9.69 0.04 0.0 0.0 0.01 33.3 0.13 0.53 0.09 43.86 526.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.8 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 4.297 19.666 3.183 0.0 0.0 4.54 0.333 8.706 12.098 0.077 52.901 634.812
Iron (mg) 1.33 0.18 0.09 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.91 22.92
Magnesium (mg) 6.302 12.273 0.635 0.0 0.0 0.378 0.0 1.971 1.118 0.084 22.762 273.144
Phosphorus (mg) 30.938 46.578 0.551 0.0 0.0 4.54 0.0 31.375 9.658 0.042 123.681 1484.172
Potassium (mg) 30.651 105.281 3.094 0.0 0.0 4.54 0.667 22.012 15.25 1.036 182.531 2190.372
Sodium (mg) 0.573 74.525 0.243 209.76 104.88 108.96 0.0 22.997 4.473 0.063 526.474 6317.688
Zinc (mg) 0.2 0.22 0.01 0.0 0.0 0.02 0.0 0.18 0.04 0.0 0.67 8.04
Copper (mg) 0.04 0.043 0.002 0.0 0.0 0.0 0.0 0.016 0.001 0.0 0.103 1.236
Manganese (mg) 0.195 0.04 0.074 0.0 0.0 0.0 0.0 0.007 0.0 0.002 0.317 3.804
Selenium (mcg) 9.7 0.7 0.0 0.0 0.0 0.2 0.2 5.2 0.3 0.0 16.4 196.8
Vitamin A, IU (IU) 0.0 0.591 1.218 0.0 0.0 472.728 0.0 79.998 19.927 0.0 574.462 6893.544
Retinol (mcg) 0.0 0.148 0.0 0.0 0.0 126.931 0.0 22.833 5.897 0.0 155.808 1869.696
Vitamin A, RAE (mcg_RAE) 0.0 0.148 0.061 0.0 0.0 129.39 0.0 22.997 5.897 0.0 158.493 1901.916
Beta Carotene (mcg) 0.0 0.0 0.168 0.0 0.0 29.888 0.0 1.643 0.203 0.0 31.902 382.824
Vitamin E (mg) 0.02 0.03 0.0 0.0 0.0 0.44 0.0 0.16 0.0 0.0 0.65 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a 10.593 n/a 5.749 5.287 n/a 21.629 259.548
Lycopene (mcg) 0.0 0.0 0.061 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.061 0.732
Lutein + zeaxanthin (mcg) 5.156 0.739 0.882 0.0 0.0 0.0 0.0 54.372 0.0 0.0 61.15 733.8
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a 0.0 n/a 0.08 0.0 n/a 0.19 2.28
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.226 0.015 0.001 0.0 0.0 0.002 0.0 0.011 0.002 0.0 0.257 3.084
Riboflavin (mg) 0.14 0.084 0.001 0.0 0.0 0.006 0.007 0.079 0.019 0.001 0.337 4.044
Niacin (mg) 1.69 0.087 0.01 0.0 0.0 0.008 0.0 0.011 0.009 0.003 1.819 21.828
Pantothenic acid (mg) 0.126 0.132 n/a 0.0 0.0 0.021 0.0 0.237 0.037 0.0 0.552 6.624
Vitamin B-6 (mg) 0.011 0.016 0.002 0.0 0.0 0.0 0.0 0.023 0.004 0.0 0.057 0.684
Folate (mcg) 52.422 0.887 0.238 0.0 0.0 0.568 0.0 7.721 0.508 0.0 62.343 748.116
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.03 0.0 0.21 0.04 0.0 0.34 4.08
Choline (mg) 3.0 4.9 0.1 0.0 0.0 3.6 0.0 41.2 1.8 n/a 54.6 655.2
Folic acid (mcg) 44.115 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.115 529.38
Tryptophan (g) 0.037 n/a n/a n/a n/a 0.002 n/a 0.028 0.004 n/a 0.071 0.852
Threonine (g) 0.08 n/a n/a n/a n/a 0.008 n/a 0.092 0.009 n/a 0.189 2.268
Isoleucine (g) 0.103 n/a n/a n/a n/a 0.009 n/a 0.11 0.019 n/a 0.242 2.904
Leucine (g) 0.203 n/a n/a n/a n/a 0.015 n/a 0.179 0.039 n/a 0.436 5.232
Lysine (g) 0.066 n/a n/a n/a n/a 0.013 n/a 0.149 0.029 n/a 0.258 3.096
Methionine (g) 0.052 n/a n/a n/a n/a 0.004 n/a 0.062 0.008 n/a 0.126 1.512
Cystine (g) 0.063 n/a n/a n/a n/a 0.002 n/a 0.044 0.012 n/a 0.121 1.452
Phenylalanine (g) 0.149 n/a n/a n/a n/a 0.008 n/a 0.112 0.017 n/a 0.286 3.432
Tyrosine (g) 0.089 n/a n/a n/a n/a 0.008 n/a 0.082 0.014 n/a 0.193 2.316
Valine (g) 0.12 n/a n/a n/a n/a 0.011 n/a 0.141 0.022 n/a 0.295 3.54
Arginine (g) 0.12 n/a n/a n/a n/a 0.006 n/a 0.135 0.01 n/a 0.271 3.252
Histidine (g) 0.066 n/a n/a n/a n/a 0.004 n/a 0.051 0.008 n/a 0.129 1.548
Alanine (g) 0.095 n/a n/a n/a n/a 0.006 n/a 0.122 0.011 n/a 0.233 2.796
Aspartic acid (g) 0.126 n/a n/a n/a n/a 0.011 n/a 0.218 0.032 n/a 0.387 4.644
Glutamic acid (g) 0.997 n/a n/a n/a n/a 0.034 n/a 0.276 0.079 n/a 1.386 16.632
Glycine (g) 0.106 n/a n/a n/a n/a 0.004 n/a 0.071 0.006 n/a 0.187 2.244
Proline (g) 0.344 n/a n/a n/a n/a 0.015 n/a 0.084 0.037 n/a 0.479 5.748
Serine (g) 0.149 n/a n/a n/a n/a 0.009 n/a 0.159 0.021 n/a 0.339 4.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 40.671 0.0 69.485 0.508 0.0 110.664 1327.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 0.352 0.03 0.0 0.0 9.717 0.0 0.509 0.064 0.0 10.719 128.628
Phytosterols (mg) n/a n/a 0.331 n/a n/a n/a n/a n/a n/a n/a 0.331 3.972
Monounsaturated Fat (g) 0.026 0.197 0.005 0.0 0.0 3.976 0.0 0.626 0.028 0.0 4.858 58.296
Polyunsaturated (g) 0.117 0.016 0.004 0.0 0.0 0.575 0.0 0.223 0.004 0.0 0.94 11.28
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