Chocolate Peppermint Chex Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Mint Chocolate Chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rice chex cereal
21.6g 		peanut butter
12.9g 		butter
5.68g 		peppermint extract
0.42g 		standard
5.12g 		sugar
12.0g 		Total Per Serving Total for Recipe
Protein (g) 1.39 2.83 0.05 0.0 0.34 0.0 4.61 46.1
Total Fat (g) 0.35 6.39 4.6 0.0 1.32 0.01 12.68 126.8
Carbohydrates (g) 18.45 3.09 0.0 0.05 3.14 11.95 36.69 366.9
Ash (g) 0.87 0.39 0.12 0.0 0.14 0.0 1.52 15.2
Calories (kcal) 82.512 75.852 40.69 1.21 25.805 46.68 272.748 2727.48
Starch (g) n/a 0.59 n/a n/a 2.58 0.2 3.37 33.7
Sucrose (g) n/a 0.31 n/a n/a 0.29 n/a 0.6 6.0
Glucose (dextrose) (g) n/a 0.53 n/a n/a 0.03 n/a 0.56 5.6
Fructose (g) n/a 0.0 n/a n/a 0.02 n/a 0.02 0.2
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.03 n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0
Water (g) 0.54 0.2 0.9 0.22 0.18 0.04 2.07 20.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 0.84 0.0 0.05 0.38 11.75 14.63 146.3
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.7 0.0 0.0 0.1 0.0 1.1 11.0
Calcium (mg) 79.92 6.966 1.362 0.046 4.864 0.12 93.278 932.78
Iron (mg) 7.2 0.28 0.0 0.0 0.2 0.0 7.68 76.8
Magnesium (mg) 19.224 23.091 0.114 0.05 0.922 0.0 43.401 434.01
Phosphorus (mg) 24.624 43.215 1.362 0.025 13.21 0.0 82.436 824.36
Potassium (mg) 36.072 76.368 1.362 0.622 5.683 0.24 120.347 1203.47
Sodium (mg) 192.024 61.404 32.688 0.038 44.288 0.12 330.562 3305.62
Zinc (mg) 3.0 0.34 0.01 0.0 0.03 0.0 3.38 33.8
Copper (mg) 0.043 0.074 0.0 0.0 0.006 0.0 0.123 1.23
Manganese (mg) 0.531 0.175 0.0 0.001 0.029 0.0 0.737 7.37
Selenium (mcg) 0.8 5.2 0.1 0.0 0.2 0.1 6.4 64.0
Vitamin A, IU (IU) 400.032 0.0 141.818 0.0 0.0 0.0 541.85 5418.5
Retinol (mcg) 120.096 0.0 38.079 0.0 0.0 0.0 158.175 1581.75
Vitamin A, RAE (mcg_RAE) 120.096 0.0 38.817 0.0 0.0 0.0 158.913 1589.13
Beta Carotene (mcg) 0.0 0.0 8.967 0.0 0.0 0.0 8.967 89.67
Vitamin E (mg) 0.14 0.77 0.13 0.0 0.18 0.0 1.22 12.2
Vitamin D (IU) 31.968 n/a 3.178 n/a n/a 0.0 35.146 351.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.614 0.0 0.614 6.14
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.02 n/a 0.04 0.4
Tocopherol, gamma (mg) n/a 1.07 0.0 n/a 0.69 n/a 1.77 17.7
Tocopherol, delta (mg) n/a 0.09 0.0 n/a 0.21 n/a 0.3 3.0
Vitamin C (mg) 4.8 0.0 0.0 0.0 0.0 0.0 4.8 48.0
Thiamin (mg) 0.3 0.014 0.001 0.0 0.023 0.0 0.338 3.38
Riboflavin (mg) 0.339 0.014 0.002 0.0 0.012 0.002 0.37 3.7
Niacin (mg) 4.0 1.698 0.002 0.002 0.214 0.0 5.916 59.16
Pantothenic acid (mg) 0.248 0.134 0.006 0.0 0.02 0.0 0.409 4.09
Vitamin B-6 (mg) 0.4 0.071 0.0 0.0 0.003 0.0 0.474 4.74
Folate (mcg) 160.056 4.515 0.17 0.0 6.042 0.0 170.783 1707.83
Vitamin B-12 (mcg) 1.2 0.0 0.01 0.0 0.0 0.0 1.21 12.1
Choline (mg) 1.8 8.5 1.1 n/a 0.7 0.0 12.1 121.0
Folic acid (mcg) 159.192 0.0 0.0 0.0 5.018 0.0 164.21 1642.1
Tryptophan (g) n/a n/a 0.001 n/a 0.004 n/a 0.005 0.05
Threonine (g) n/a n/a 0.002 n/a 0.01 n/a 0.012 0.12
Isoleucine (g) n/a n/a 0.003 n/a 0.013 n/a 0.016 0.16
Leucine (g) n/a n/a 0.005 n/a 0.024 n/a 0.029 0.29
Lysine (g) n/a n/a 0.004 n/a 0.005 n/a 0.009 0.09
Methionine (g) n/a n/a 0.001 n/a 0.006 n/a 0.007 0.07
Cystine (g) n/a n/a 0.001 n/a 0.009 n/a 0.009 0.09
Phenylalanine (g) n/a n/a 0.002 n/a 0.017 n/a 0.019 0.19
Tyrosine (g) n/a n/a 0.002 n/a 0.008 n/a 0.01 0.1
Valine (g) n/a n/a 0.003 n/a 0.015 n/a 0.018 0.18
Arginine (g) n/a n/a 0.002 n/a 0.013 n/a 0.015 0.15
Histidine (g) n/a n/a 0.001 n/a 0.008 n/a 0.009 0.09
Alanine (g) n/a n/a 0.002 n/a 0.012 n/a 0.013 0.13
Aspartic acid (g) n/a n/a 0.003 n/a 0.016 n/a 0.019 0.19
Glutamic acid (g) n/a n/a 0.01 n/a 0.118 n/a 0.128 1.28
Glycine (g) n/a n/a 0.001 n/a 0.013 n/a 0.014 0.14
Proline (g) n/a n/a 0.005 n/a 0.038 n/a 0.043 0.43
Serine (g) n/a n/a 0.003 n/a 0.016 n/a 0.019 0.19
Cholesterol (mg) 0.0 0.0 12.201 0.0 0.0 0.0 12.201 122.01
Trans Fat (g) 0.0 n/a n/a n/a 0.044 n/a 0.044 0.44
Saturated Fat (g) 0.076 1.228 2.915 0.0 0.276 0.002 4.498 44.98
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.119 2.674 1.193 0.0 0.34 0.004 4.33 43.3
Polyunsaturated (g) 0.114 1.462 0.173 0.0 0.645 0.006 2.4 24.0
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