Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chocolate Peanut Butter Ice Cream Ingredients
1 teaspoon mesquite powder (optional)
3 Tablespoons cacao powder
2 drops Medicine Flower Vanilla Extract (1/2 tsp other brand)
2 Tablespoons cacao nibs, ground (optional for crunch)
1/2 teaspoon sunflower lecithin (optional to keep creamy when frozen)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
206.44g 		cashews
85.63g 		maple syrup
60.0g 		almond butter
34.0g 		sea salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 6.87 13.11 0.0 0.0 0.0 19.98 19.98
Total Fat (g) 69.14 39.69 0.12 34.0 0.0 142.95 142.95
Carbohydrates (g) 31.44 27.99 40.25 0.0 0.0 99.69 99.69
Ash (g) 2.0 3.38 0.36 0.0 0.75 6.49 6.49
Calories (kcal) 730.798 491.516 156.6 300.56 0.0 1679.474 1679.474
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 33.77 n/a n/a 33.77 33.77
Glucose (dextrose) (g) n/a n/a 1.42 n/a n/a 1.42 1.42
Fructose (g) n/a n/a 0.53 n/a n/a 0.53 0.53
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 97.01 1.46 19.27 0.0 0.0 117.73 117.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.86 4.29 35.71 0.0 0.0 52.86 52.86
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 18.6 2.6 0.0 0.0 0.0 21.1 21.1
Calcium (mg) 28.902 38.534 40.2 0.0 0.18 107.815 107.815
Iron (mg) 5.02 5.14 0.72 0.0 0.0 10.88 10.88
Magnesium (mg) 66.061 222.638 8.4 0.0 0.008 297.106 297.106
Phosphorus (mg) 233.277 419.587 1.2 0.0 0.0 654.064 654.064
Potassium (mg) 734.926 483.81 122.4 0.0 0.06 1341.196 1341.196
Sodium (mg) 41.288 548.032 5.4 0.0 290.685 885.405 885.405
Zinc (mg) 2.27 4.8 2.5 0.0 0.0 9.56 9.56
Copper (mg) 0.908 1.901 0.042 0.0 0.0 2.852 2.852
Manganese (mg) 3.097 0.711 1.98 n/a 0.001 5.788 5.788
Selenium (mcg) 20.9 10.0 0.4 0.0 0.0 31.2 31.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.5 0.79 0.0 13.33 0.0 14.61 14.61
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 19.695 0.0 0.0 0.0 19.695 19.695
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.09 n/a n/a n/a n/a 1.09 1.09
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.8 0.0 0.0 0.0 0.0 6.8 6.8
Thiamin (mg) 0.145 0.171 0.006 0.0 0.0 0.322 0.322
Riboflavin (mg) 0.041 0.171 0.006 0.0 0.0 0.219 0.219
Niacin (mg) 1.115 1.199 0.018 0.0 0.0 2.332 2.332
Pantothenic acid (mg) 0.619 1.045 0.024 0.0 0.0 1.688 1.688
Vitamin B-6 (mg) 0.103 0.223 0.0 0.0 0.0 0.326 0.326
Folate (mcg) 53.674 59.085 0.0 0.0 0.0 112.759 112.759
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.0 52.2 1.0 0.1 0.0 78.3 78.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.206 n/a 0.0 0.0 0.288 0.288
Threonine (g) 0.248 0.505 n/a 0.0 0.0 0.753 0.753
Isoleucine (g) 0.268 0.625 n/a 0.0 0.0 0.893 0.893
Leucine (g) 0.516 1.105 n/a 0.0 0.0 1.621 1.621
Lysine (g) 0.31 0.702 n/a 0.0 0.0 1.012 1.012
Methionine (g) 0.124 0.231 n/a 0.0 0.0 0.355 0.355
Cystine (g) 0.145 0.24 n/a 0.0 0.0 0.384 0.384
Phenylalanine (g) 0.351 0.676 n/a 0.0 0.0 1.027 1.027
Tyrosine (g) 0.206 0.42 n/a 0.0 0.0 0.626 0.626
Valine (g) 0.413 0.891 n/a 0.0 0.0 1.303 1.303
Arginine (g) 1.135 1.49 n/a 0.0 0.0 2.625 2.625
Histidine (g) 0.165 0.343 n/a 0.0 0.0 0.508 0.508
Alanine (g) 0.351 0.599 n/a 0.0 0.0 0.95 0.95
Aspartic acid (g) 0.681 1.293 n/a 0.0 0.0 1.974 1.974
Glutamic acid (g) 1.569 3.1 n/a 0.0 0.0 4.669 4.669
Glycine (g) 0.33 0.685 n/a 0.0 0.0 1.015 1.015
Proline (g) 0.289 0.591 n/a 0.0 0.0 0.88 0.88
Serine (g) 0.351 0.728 n/a 0.0 0.0 1.079 1.079
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 61.313 7.844 0.024 2.788 0.0 71.968 71.968
Phytosterols (mg) 97.027 135.295 n/a 90.44 0.0 322.762 322.762
Monounsaturated Fat (g) 2.952 23.394 0.036 23.766 0.0 50.148 50.148
Polyunsaturated (g) 0.764 6.713 0.06 5.916 0.0 13.453 13.453
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