Chocolate Peanut Butter Chia Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chocolate Nut Butter Pudding
1/4 cup *Irish Moss paste
3 - 4 Tbsp cacao powder (depending on how chocolaty you like it)
2 - 3 Tbsp yacon syrup (agave, or your fav sweetener)
1 Tbsp cacao paste, melted (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cashews
137.0g 		coconut water
480.0g 		coconut
41.6g 		nut butter
4.05g 		vanilla extract
2.1g 		chia
59.15g 		sea salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 20.97 3.46 1.39 1.01 0.0 9.24 0.0 36.06 36.06
Total Fat (g) 63.5 0.96 13.93 2.31 0.0 18.19 0.0 98.89 98.89
Carbohydrates (g) 44.79 17.81 6.34 0.49 0.27 25.94 0.0 95.62 95.62
Ash (g) 5.41 1.87 0.4 0.11 0.01 2.88 0.4 11.08 11.08
Calories (kcal) 786.38 91.2 147.264 24.786 6.048 289.835 0.0 1345.513 1345.513
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.7 0.7
Water (g) 2.33 455.95 19.55 0.14 1.1 2.9 0.0 481.97 481.97
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.86 12.53 2.59 n/a 0.27 n/a 0.0 22.25 22.25
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 5.3 3.7 0.2 0.0 22.3 0.0 35.6 35.6
Calcium (mg) 61.65 115.2 5.824 2.147 0.231 373.237 0.096 558.384 558.384
Iron (mg) 8.22 1.39 1.01 0.16 0.0 n/a 0.0 10.79 10.79
Magnesium (mg) 356.2 120.0 13.312 9.599 0.252 n/a 0.004 499.367 499.367
Phosphorus (mg) 671.3 96.0 47.008 18.063 0.126 560.742 0.0 1393.239 1393.239
Potassium (mg) 774.05 1200.0 148.096 17.051 3.108 94.64 0.032 2236.977 2236.977
Sodium (mg) 876.8 504.0 8.32 0.041 0.189 11.239 155.032 1555.62 1555.62
Zinc (mg) 7.67 0.48 0.46 0.13 0.0 2.06 0.0 10.8 10.8
Copper (mg) 3.041 0.192 0.183 0.018 0.001 0.112 0.0 3.549 3.549
Manganese (mg) 1.137 0.672 0.624 0.266 0.005 1.284 0.0 3.988 3.988
Selenium (mcg) 16.0 4.8 4.2 0.7 0.0 n/a 0.0 25.7 25.7
Vitamin A, IU (IU) 0.0 0.0 0.0 5.022 0.0 n/a 0.0 5.022 5.022
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.243 0.0 n/a 0.0 0.243 0.243
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 1.26 0.0 0.1 n/a 0.0 n/a 0.0 1.36 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.51 0.0 0.0 n/a 0.0 n/a 0.0 31.51 31.51
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.22 n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 11.5 1.4 0.1 0.0 n/a 0.0 13.0 13.0
Thiamin (mg) 0.274 0.144 0.029 0.015 0.0 n/a 0.0 0.463 0.463
Riboflavin (mg) 0.274 0.288 0.008 0.006 0.002 n/a 0.0 0.578 0.578
Niacin (mg) 1.918 0.384 0.225 0.043 0.009 n/a 0.0 2.578 2.578
Pantothenic acid (mg) 1.671 0.192 0.125 0.026 0.001 n/a 0.0 2.015 2.015
Vitamin B-6 (mg) 0.356 0.144 0.021 0.023 0.001 n/a 0.0 0.544 0.544
Folate (mcg) 94.53 14.4 10.816 2.673 0.0 n/a 0.0 122.419 122.419
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 83.6 5.3 5.0 n/a n/a n/a 0.0 93.9 93.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.329 0.048 0.017 0.015 n/a 0.426 0.0 0.834 0.834
Threonine (g) 0.808 0.144 0.05 0.038 n/a 0.396 0.0 1.437 1.437
Isoleucine (g) 1.0 0.144 0.054 0.048 n/a 0.414 0.0 1.66 1.66
Leucine (g) 1.767 0.24 0.104 0.089 n/a 0.745 0.0 2.946 2.946
Lysine (g) 1.123 0.144 0.062 0.031 n/a 0.544 0.0 1.905 1.905
Methionine (g) 0.37 0.048 0.025 0.025 n/a 0.053 0.0 0.521 0.521
Cystine (g) 0.384 0.048 0.029 0.019 n/a 0.213 0.0 0.693 0.693
Phenylalanine (g) 1.082 0.192 0.071 0.058 n/a 0.609 0.0 2.013 2.013
Tyrosine (g) 0.671 0.096 0.042 0.04 n/a 0.296 0.0 1.144 1.144
Valine (g) 1.425 0.192 0.083 0.062 n/a 0.621 0.0 2.383 2.383
Arginine (g) 2.384 0.576 0.229 0.197 n/a 1.171 0.0 4.557 4.557
Histidine (g) 0.548 0.096 0.033 0.033 n/a 0.313 0.0 1.024 1.024
Alanine (g) 0.959 0.192 0.071 0.055 n/a 0.55 0.0 1.827 1.827
Aspartic acid (g) 2.069 0.336 0.137 0.126 n/a 0.964 0.0 3.632 3.632
Glutamic acid (g) 4.959 0.816 0.316 0.246 n/a 1.461 0.0 7.799 7.799
Glycine (g) 1.096 0.144 0.067 0.061 n/a 0.538 0.0 1.906 1.906
Proline (g) 0.945 0.144 0.058 0.05 n/a 0.532 0.0 1.73 1.73
Serine (g) 1.165 0.192 0.071 0.066 n/a 0.597 0.0 2.091 2.091
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.549 0.864 12.355 0.053 0.0 1.881 0.0 27.703 27.703
Phytosterols (mg) 216.46 n/a 19.552 n/a n/a n/a 0.0 236.012 236.012
Monounsaturated Fat (g) 37.428 0.048 0.595 0.422 0.0 1.254 0.0 39.748 39.748
Polyunsaturated (g) 10.741 0.0 0.154 1.731 0.0 13.806 0.0 26.431 26.431
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