Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dessert First’s Sesame Seeds Balls
She Simmers’ Poppy Seed & Black Sesame Seed Cake
Lisa is Cooking’s Sesame Seed Cake
Chocolate & Orange Benne Wafers
Adapted from America’s Test Kitchen Family Baking Book
3/4 cup (packed) brown sugar
1/2 tsp (packed) orange zest
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		swirl
43.0g 		waffle
40.0g 		chocolate
0.0g 		flour
62.5g 		baking powder
0.57g 		salt
0.75g 		butter
85.2g 		egg
49.28g 		vanilla extract
1.05g 		sesame
32.0g 		chocolate
56.7g 		Total Per Serving Total for Recipe
Protein (g) 1.68 3.19 n/a 6.46 0.0 0.0 0.72 6.2 0.0 5.43 7.31 30.99 30.99
Total Fat (g) 3.27 3.58 n/a 0.61 0.0 0.0 69.11 4.9 0.0 15.36 29.66 126.49 126.49
Carbohydrates (g) 35.48 16.45 n/a 47.69 0.0 0.0 0.05 0.38 0.13 8.33 16.92 125.43 125.43
Ash (g) 0.95 n/a n/a 0.29 0.21 0.75 0.03 0.42 0.0 1.28 2.04 5.98 5.98
Calories (kcal) 178.02 102.8 n/a 227.5 0.0 0.0 610.884 70.47 3.024 181.44 284.067 1658.205 1658.205
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.4
Water (g) 1.63 15.81 n/a 7.45 0.0 0.0 15.28 37.37 0.55 1.6 0.76 80.47 80.47
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.36 45.36 45.36
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 735.399 735.399 735.399
Sugars (g) 19.65 4.17 n/a 0.17 0.0 0.0 0.05 0.38 0.13 0.15 0.52 25.22 25.22
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 1.3 n/a 1.7 0.0 0.0 0.0 0.0 0.0 5.4 9.4 17.8 17.8
Calcium (mg) 79.98 46.8 n/a 9.375 0.0 0.18 20.448 26.118 0.116 41.92 57.267 282.204 282.204
Iron (mg) n/a 0.88 n/a 2.9 0.0 0.0 0.02 0.9 0.0 2.49 9.87 17.06 17.06
Magnesium (mg) n/a 25.6 n/a 13.75 0.0 0.008 1.704 5.914 0.126 110.72 185.409 343.23 343.23
Phosphorus (mg) n/a 102.8 n/a 67.5 0.0 0.0 20.448 94.125 0.063 247.68 226.8 759.416 759.416
Potassium (mg) n/a 158.8 n/a 66.875 0.0 0.06 20.448 66.035 1.554 129.92 470.61 914.302 914.302
Sodium (mg) 265.74 169.2 n/a 1.25 155.952 290.685 9.372 68.992 0.095 12.48 13.608 987.374 987.374
Zinc (mg) n/a 0.38 n/a 0.44 0.0 0.0 0.08 0.55 0.0 3.27 5.46 10.18 10.18
Copper (mg) n/a 0.048 n/a 0.088 0.0 0.0 0.017 0.049 0.001 0.467 1.831 2.501 2.501
Manganese (mg) n/a n/a n/a 0.425 0.0 0.001 0.0 0.02 0.002 0.458 2.364 3.27 3.27
Selenium (mcg) n/a 8.5 n/a 21.2 0.0 0.0 0.9 15.6 0.0 0.5 4.6 51.3 51.3
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0 0.0 2129.148 239.994 0.0 21.12 0.0 2390.262 2390.262
Retinol (mcg) n/a 0.4 n/a 0.0 0.0 0.0 571.692 68.499 0.0 0.0 0.0 640.591 640.591
Vitamin A, RAE (mcg_RAE) n/a 0.4 n/a 0.0 0.0 0.0 582.768 68.992 0.0 0.96 0.0 653.12 653.12
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 134.616 4.928 0.0 12.8 0.0 152.344 152.344
Vitamin E (mg) n/a 0.31 n/a 0.04 0.0 0.0 1.98 0.48 0.0 0.08 0.23 3.11 3.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 17.248 n/a n/a n/a 17.248 17.248
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 11.2 n/a 11.25 0.0 0.0 0.0 163.117 0.0 0.0 21.546 207.113 207.113
Tocopherol, beta (mg) n/a n/a n/a 0.04 n/a n/a 0.0 0.01 n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.24 n/a n/a 0.0 0.25 n/a n/a 3.31 3.79 3.79
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 0.01 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) n/a 0.168 n/a 0.494 0.0 0.0 0.009 0.034 0.0 0.387 0.085 1.177 1.177
Riboflavin (mg) n/a 0.196 n/a 0.306 0.0 0.0 0.026 0.237 0.001 0.15 0.057 0.973 0.973
Niacin (mg) n/a 0.828 n/a 3.688 0.0 0.0 0.034 0.034 0.005 1.741 0.771 7.101 7.101
Pantothenic acid (mg) n/a n/a n/a 0.275 0.0 0.0 0.094 0.71 0.0 0.218 0.096 1.393 1.393
Vitamin B-6 (mg) n/a 0.048 n/a 0.025 0.0 0.0 0.0 0.069 0.0 0.048 0.017 0.207 0.207
Folate (mcg) n/a 22.0 n/a 114.375 0.0 0.0 2.556 23.162 0.0 30.72 15.876 208.689 208.689
Vitamin B-12 (mcg) n/a 0.12 n/a 0.0 0.0 0.0 0.14 0.64 0.0 0.0 0.0 0.9 0.9
Choline (mg) n/a 14.0 n/a 6.5 0.0 0.0 16.0 123.7 n/a 8.2 25.9 194.4 194.4
Folic acid (mcg) n/a 12.0 n/a 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.25 108.25
Tryptophan (g) n/a n/a n/a 0.081 n/a 0.0 0.009 0.084 n/a 0.118 0.074 0.366 0.366
Threonine (g) n/a n/a n/a 0.175 n/a 0.0 0.034 0.276 n/a 0.224 0.21 0.919 0.919
Isoleucine (g) n/a n/a n/a 0.225 n/a 0.0 0.043 0.33 n/a 0.234 0.232 1.064 1.064
Leucine (g) n/a n/a n/a 0.444 n/a 0.0 0.068 0.537 n/a 0.416 0.397 1.862 1.862
Lysine (g) n/a n/a n/a 0.144 n/a 0.0 0.06 0.448 n/a 0.173 0.266 1.091 1.091
Methionine (g) n/a n/a n/a 0.113 n/a 0.0 0.017 0.187 n/a 0.179 0.079 0.575 0.575
Cystine (g) n/a n/a n/a 0.138 n/a 0.0 0.009 0.133 n/a 0.109 0.13 0.518 0.518
Phenylalanine (g) n/a n/a n/a 0.325 n/a 0.0 0.034 0.335 n/a 0.288 0.301 1.283 1.283
Tyrosine (g) n/a n/a n/a 0.194 n/a 0.0 0.034 0.246 n/a 0.227 0.244 0.945 0.945
Valine (g) n/a n/a n/a 0.263 n/a 0.0 0.051 0.424 n/a 0.304 0.374 1.416 1.416
Arginine (g) n/a n/a n/a 0.263 n/a 0.0 0.026 0.404 n/a 0.806 0.465 1.963 1.963
Histidine (g) n/a n/a n/a 0.144 n/a 0.0 0.017 0.153 n/a 0.16 0.125 0.598 0.598
Alanine (g) n/a n/a n/a 0.206 n/a 0.0 0.026 0.365 n/a 0.285 0.272 1.153 1.153
Aspartic acid (g) n/a n/a n/a 0.275 n/a 0.0 0.051 0.655 n/a 0.502 0.72 2.204 2.204
Glutamic acid (g) n/a n/a n/a 2.175 n/a 0.0 0.153 0.828 n/a 1.21 1.06 5.426 5.426
Glycine (g) n/a n/a n/a 0.231 n/a 0.0 0.017 0.212 n/a 0.371 0.289 1.121 1.121
Proline (g) n/a n/a n/a 0.75 n/a 0.0 0.068 0.251 n/a 0.246 0.499 1.815 1.815
Serine (g) n/a n/a n/a 0.325 n/a 0.0 0.043 0.478 n/a 0.298 0.301 1.444 1.444
Cholesterol (mg) n/a 0.4 n/a 0.0 0.0 0.0 183.18 208.454 0.0 0.0 0.0 392.034 392.034
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.972 0.672 n/a 0.1 0.0 0.0 43.767 1.528 0.0 2.15 18.342 67.532 67.532
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.372 n/a 0.056 0.0 0.0 17.909 1.878 0.0 5.802 9.134 36.151 36.151
Polyunsaturated (g) n/a 1.308 n/a 0.256 0.0 0.0 2.59 0.67 0.0 6.733 0.885 12.442 12.442
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