Chocolate Oatmeal Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Stick (4 oz/113g) Unsalted Butter, softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
5.5g 		baking powder
0.46g 		flour
8.33g 		rolled oats
8.18g 		cranberries
4.04g 		chocolate chips
11.34g 		egg
4.93g 		sugar
5.5g 		baking powder
0.46g 		flour
8.33g 		rolled oats
8.18g 		cranberries
4.04g 		chocolate chips
11.34g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.86 1.08 0.0 0.87 0.62 0.01 0.0 0.86 1.08 0.0 0.87 6.25 62.5
Total Fat (g) 0.0 0.0 0.08 0.53 0.06 3.36 0.49 0.0 0.0 0.08 0.53 0.06 3.36 8.56 85.6
Carbohydrates (g) 5.39 0.0 6.36 5.54 3.33 6.74 0.04 5.39 0.0 6.36 5.54 3.33 6.74 54.75 547.5
Ash (g) 0.02 0.17 0.04 0.14 0.01 0.2 0.04 0.02 0.17 0.04 0.14 0.01 0.2 1.22 12.2
Calories (kcal) 20.9 0.0 30.332 31.01 12.443 60.669 7.047 20.9 0.0 30.332 31.01 12.443 60.669 317.755 3177.55
Starch (g) n/a n/a n/a 4.74 n/a n/a n/a n/a n/a n/a 4.74 n/a n/a 9.48 94.8
Sucrose (g) 5.2 n/a n/a 0.08 n/a n/a 0.01 5.2 n/a n/a 0.08 n/a n/a 10.57 105.7
Glucose (dextrose) (g) 0.07 n/a n/a 0.0 n/a n/a 0.01 0.07 n/a n/a 0.0 n/a n/a 0.16 1.6
Fructose (g) 0.06 n/a n/a 0.0 n/a n/a 0.01 0.06 n/a n/a 0.0 n/a n/a 0.13 1.3
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.1
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 0.0 0.99 0.89 0.65 0.17 3.74 0.07 0.0 0.99 0.89 0.65 0.17 9.28 92.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 2.268 0.0 0.0 0.0 0.0 0.0 0.0 2.268 4.536 45.36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 23.247 0.0 0.0 0.0 0.0 0.0 0.0 23.247 46.494 464.94
Sugars (g) 5.34 0.0 0.02 0.08 2.63 5.84 0.04 5.34 0.0 0.02 0.08 2.63 5.84 27.85 278.5
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.2 0.8 0.2 0.4 0.0 0.0 0.0 0.2 0.8 0.2 0.4 3.3 33.0
Calcium (mg) 4.565 0.0 1.25 4.255 0.404 21.433 2.612 4.565 0.0 1.25 4.255 0.404 21.433 66.424 664.24
Iron (mg) 0.04 0.0 0.39 0.35 0.02 0.27 0.09 0.04 0.0 0.39 0.35 0.02 0.27 2.21 22.1
Magnesium (mg) 0.495 0.0 1.833 11.291 0.202 7.144 0.591 0.495 0.0 1.833 11.291 0.202 7.144 42.523 425.23
Phosphorus (mg) 0.22 0.0 9.0 33.546 0.323 23.587 9.412 0.22 0.0 9.0 33.546 0.323 23.587 142.765 1427.65
Potassium (mg) 7.315 0.0 8.916 29.619 1.616 42.185 6.604 7.315 0.0 8.916 29.619 1.616 42.185 185.905 1859.05
Sodium (mg) 1.54 125.856 0.167 0.491 0.121 8.959 6.899 1.54 125.856 0.167 0.491 0.121 8.959 281.166 2811.66
Zinc (mg) 0.0 0.0 0.06 0.3 0.0 0.26 0.05 0.0 0.0 0.06 0.3 0.0 0.26 1.3 13.0
Copper (mg) 0.003 0.0 0.012 0.032 0.003 0.056 0.005 0.003 0.0 0.012 0.032 0.003 0.056 0.215 2.15
Manganese (mg) 0.003 0.0 0.057 0.297 0.011 0.053 0.002 0.003 0.0 0.057 0.297 0.011 0.053 0.844 8.44
Selenium (mcg) 0.1 0.0 2.8 2.4 0.0 0.5 1.6 0.1 0.0 2.8 2.4 0.0 0.5 13.1 131.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 22.113 23.999 0.0 0.0 0.0 0.0 0.0 22.113 68.225 682.25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 6.691 6.85 0.0 0.0 0.0 0.0 0.0 6.691 20.231 202.31
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 6.691 6.899 0.0 0.0 0.0 0.0 0.0 6.691 20.28 202.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.493 0.0 0.0 0.0 0.0 0.0 0.0 0.493 4.93
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.04 0.06 0.05 0.0 0.0 0.0 0.03 0.04 0.06 0.33 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.725 n/a n/a n/a n/a n/a n/a 1.725 17.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.5 14.728 1.333 0.68 16.312 0.0 0.0 1.5 14.728 1.333 0.68 52.794 527.94
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) n/a n/a 0.03 0.01 n/a 0.1 0.02 n/a n/a 0.03 0.01 n/a 0.1 0.32 3.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.066 0.038 0.0 0.012 0.003 0.0 0.0 0.066 0.038 0.0 0.012 0.236 2.36
Riboflavin (mg) 0.0 0.0 0.041 0.013 0.001 0.034 0.024 0.0 0.0 0.041 0.013 0.001 0.034 0.201 2.01
Niacin (mg) 0.006 0.0 0.492 0.092 0.04 0.044 0.003 0.006 0.0 0.492 0.092 0.04 0.044 1.352 13.52
Pantothenic acid (mg) 0.007 0.0 0.037 0.092 0.009 0.053 0.071 0.007 0.0 0.037 0.092 0.009 0.053 0.466 4.66
Vitamin B-6 (mg) 0.002 0.0 0.003 0.008 0.002 0.005 0.007 0.002 0.0 0.003 0.008 0.002 0.005 0.047 0.47
Folate (mcg) 0.055 0.0 15.249 2.618 0.0 1.361 2.316 0.055 0.0 15.249 2.618 0.0 1.361 40.883 408.83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.06 0.0 0.0 0.0 0.0 0.0 0.09 0.23 2.3
Choline (mg) 0.1 0.0 0.9 3.3 0.2 5.2 12.4 0.1 0.0 0.9 3.3 0.2 5.2 31.8 318.0
Folic acid (mcg) 0.0 0.0 12.833 0.0 0.0 0.0 0.0 0.0 0.0 12.833 0.0 0.0 0.0 25.666 256.66
Tryptophan (g) n/a n/a 0.011 0.015 n/a n/a 0.008 n/a n/a 0.011 0.015 n/a n/a 0.059 0.59
Threonine (g) n/a n/a 0.023 0.031 n/a n/a 0.028 n/a n/a 0.023 0.031 n/a n/a 0.136 1.36
Isoleucine (g) n/a n/a 0.03 0.041 n/a n/a 0.033 n/a n/a 0.03 0.041 n/a n/a 0.175 1.75
Leucine (g) n/a n/a 0.059 0.08 n/a n/a 0.054 n/a n/a 0.059 0.08 n/a n/a 0.332 3.32
Lysine (g) n/a n/a 0.019 0.052 n/a n/a 0.045 n/a n/a 0.019 0.052 n/a n/a 0.188 1.88
Methionine (g) n/a n/a 0.015 0.017 n/a n/a 0.019 n/a n/a 0.015 0.017 n/a n/a 0.083 0.83
Cystine (g) n/a n/a 0.018 0.038 n/a n/a 0.013 n/a n/a 0.018 0.038 n/a n/a 0.125 1.25
Phenylalanine (g) n/a n/a 0.043 0.055 n/a n/a 0.034 n/a n/a 0.043 0.055 n/a n/a 0.23 2.3
Tyrosine (g) n/a n/a 0.026 0.033 n/a n/a 0.025 n/a n/a 0.026 0.033 n/a n/a 0.142 1.42
Valine (g) n/a n/a 0.035 0.056 n/a n/a 0.042 n/a n/a 0.035 0.056 n/a n/a 0.225 2.25
Arginine (g) n/a n/a 0.035 0.07 n/a n/a 0.04 n/a n/a 0.035 0.07 n/a n/a 0.25 2.5
Histidine (g) n/a n/a 0.019 0.023 n/a n/a 0.015 n/a n/a 0.019 0.023 n/a n/a 0.099 0.99
Alanine (g) n/a n/a 0.027 0.046 n/a n/a 0.036 n/a n/a 0.027 0.046 n/a n/a 0.183 1.83
Aspartic acid (g) n/a n/a 0.037 0.1 n/a n/a 0.066 n/a n/a 0.037 0.1 n/a n/a 0.339 3.39
Glutamic acid (g) n/a n/a 0.29 0.232 n/a n/a 0.083 n/a n/a 0.29 0.232 n/a n/a 1.126 11.26
Glycine (g) n/a n/a 0.031 0.052 n/a n/a 0.021 n/a n/a 0.031 0.052 n/a n/a 0.188 1.88
Proline (g) n/a n/a 0.1 0.037 n/a n/a 0.025 n/a n/a 0.1 0.037 n/a n/a 0.299 2.99
Serine (g) n/a n/a 0.043 0.058 n/a n/a 0.048 n/a n/a 0.043 0.058 n/a n/a 0.251 2.51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.608 20.845 0.0 0.0 0.0 0.0 0.0 2.608 26.062 260.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.013 0.091 0.004 2.099 0.153 0.0 0.0 0.013 0.091 0.004 2.099 4.567 45.67
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.007 0.162 0.008 0.815 0.188 0.0 0.0 0.007 0.162 0.008 0.815 2.174 21.74
Polyunsaturated (g) 0.0 0.0 0.034 0.188 0.027 0.156 0.067 0.0 0.0 0.034 0.188 0.027 0.156 0.878 8.78
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