Chocolate - Nut Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg yolks
1 cup chocolate shavings (or grinded chocolate, i use dark baking chocolate and grind it it the food processor)
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
36 servings in recipe 		butter
6.31g 		sugar
5.56g 		egg yolks
0.0g 		flour
3.47g 		baking powder
0.13g 		nuts
1.9g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 n/a 0.36 0.0 0.33 n/a 0.74 26.64
Total Fat (g) 5.11 0.0 n/a 0.03 0.0 0.98 n/a 6.13 220.68
Carbohydrates (g) 0.0 5.55 n/a 2.65 0.0 0.48 n/a 8.69 312.84
Ash (g) 0.13 0.0 n/a 0.02 0.05 0.08 n/a 0.28 10.08
Calories (kcal) 45.211 21.5 n/a 12.639 0.0 11.303 n/a 90.652 3263.472
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.0 0.0 n/a 0.41 0.0 0.03 n/a 1.45 52.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 5.55 n/a 0.01 0.0 0.09 n/a 5.65 203.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.3 10.8
Calcium (mg) 1.513 0.056 n/a 0.521 0.0 1.332 n/a 3.422 123.192
Iron (mg) 0.0 0.0 n/a 0.16 0.0 0.07 n/a 0.23 8.28
Magnesium (mg) 0.126 0.0 n/a 0.764 0.0 4.281 n/a 5.171 186.156
Phosphorus (mg) 1.513 0.0 n/a 3.75 0.0 8.277 n/a 13.54 487.44
Potassium (mg) 1.513 0.111 n/a 3.715 0.0 11.36 n/a 16.699 601.164
Sodium (mg) 36.32 0.0 n/a 0.069 34.96 12.73 n/a 84.079 3026.844
Zinc (mg) 0.01 0.0 n/a 0.02 0.0 0.07 n/a 0.1 3.6
Copper (mg) 0.0 0.0 n/a 0.005 0.0 0.024 n/a 0.029 1.044
Manganese (mg) 0.0 0.0 n/a 0.024 0.0 0.037 n/a 0.061 2.196
Selenium (mcg) 0.1 0.0 n/a 1.2 0.0 0.1 n/a 1.4 50.4
Vitamin A, IU (IU) 157.576 0.0 n/a 0.0 0.0 0.095 n/a 157.671 5676.156
Retinol (mcg) 42.31 0.0 n/a 0.0 0.0 0.0 n/a 42.31 1523.16
Vitamin A, RAE (mcg_RAE) 43.13 0.0 n/a 0.0 0.0 0.0 n/a 43.13 1552.68
Beta Carotene (mcg) 9.963 0.0 n/a 0.0 0.0 0.057 n/a 10.02 360.72
Vitamin E (mg) 0.15 0.0 n/a 0.0 0.0 0.21 n/a 0.36 12.96
Vitamin D (IU) 3.531 n/a n/a n/a n/a n/a n/a 3.531 127.116
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.625 0.0 0.4 n/a 1.025 36.9
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.001 0.0 n/a 0.027 0.0 0.004 n/a 0.032 1.152
Riboflavin (mg) 0.002 0.001 n/a 0.017 0.0 0.004 n/a 0.024 0.864
Niacin (mg) 0.003 0.0 n/a 0.205 0.0 0.089 n/a 0.297 10.692
Pantothenic acid (mg) 0.007 0.0 n/a 0.015 0.0 0.023 n/a 0.045 1.62
Vitamin B-6 (mg) 0.0 0.0 n/a 0.001 0.0 0.006 n/a 0.007 0.252
Folate (mcg) 0.189 0.0 n/a 6.354 0.0 0.951 n/a 7.495 269.82
Vitamin B-12 (mcg) 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.36
Choline (mg) 1.2 0.0 n/a 0.4 0.0 1.0 n/a 2.6 93.6
Folic acid (mcg) 0.0 0.0 n/a 5.347 0.0 0.0 n/a 5.347 192.492
Tryptophan (g) 0.001 n/a n/a 0.005 n/a 0.005 n/a 0.01 0.36
Threonine (g) 0.003 n/a n/a 0.01 n/a 0.011 n/a 0.024 0.864
Isoleucine (g) 0.003 n/a n/a 0.013 n/a 0.014 n/a 0.03 1.08
Leucine (g) 0.005 n/a n/a 0.025 n/a 0.026 n/a 0.056 2.016
Lysine (g) 0.004 n/a n/a 0.008 n/a 0.014 n/a 0.026 0.936
Methionine (g) 0.001 n/a n/a 0.006 n/a 0.004 n/a 0.012 0.432
Cystine (g) 0.001 n/a n/a 0.008 n/a 0.006 n/a 0.014 0.504
Phenylalanine (g) 0.003 n/a n/a 0.018 n/a 0.018 n/a 0.039 1.404
Tyrosine (g) 0.003 n/a n/a 0.011 n/a 0.013 n/a 0.026 0.936
Valine (g) 0.004 n/a n/a 0.015 n/a 0.018 n/a 0.036 1.296
Arginine (g) 0.002 n/a n/a 0.015 n/a 0.043 n/a 0.059 2.124
Histidine (g) 0.001 n/a n/a 0.008 n/a 0.009 n/a 0.018 0.648
Alanine (g) 0.002 n/a n/a 0.011 n/a 0.015 n/a 0.029 1.044
Aspartic acid (g) 0.004 n/a n/a 0.015 n/a 0.039 n/a 0.058 2.088
Glutamic acid (g) 0.011 n/a n/a 0.121 n/a 0.084 n/a 0.216 7.776
Glycine (g) 0.001 n/a n/a 0.013 n/a 0.02 n/a 0.034 1.224
Proline (g) 0.005 n/a n/a 0.042 n/a 0.017 n/a 0.063 2.268
Serine (g) 0.003 n/a n/a 0.018 n/a 0.018 n/a 0.039 1.404
Cholesterol (mg) 13.557 0.0 n/a 0.0 0.0 0.0 n/a 13.557 488.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.239 0.0 n/a 0.006 0.0 0.131 n/a 3.376 121.536
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.325 0.0 n/a 0.003 0.0 0.597 n/a 1.926 69.336
Polyunsaturated (g) 0.192 0.0 n/a 0.014 0.0 0.205 n/a 0.411 14.796
Advertisement