Chocolate Mousse With Dark Rum Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300 gm Luxury dark continental chocolate, (75% cocoa solids)
4 Tbsp. Caster sugar
3 x Egg yolks, at room temperature
7 x Egg whites, at room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg yolks
0.0g 		egg whites
0.0g 		rum
1.16g 		butter
50.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.43 0.43 0.43
Total Fat (g) n/a n/a 0.0 40.56 40.56 40.56
Carbohydrates (g) n/a n/a 0.0 0.03 0.03 0.03
Ash (g) n/a n/a 0.0 0.02 0.02 0.02
Calories (kcal) n/a n/a 2.68 358.5 361.18 361.18
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.4 0.0 0.4 0.4
Water (g) n/a n/a 0.77 8.97 9.74 9.74
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.03 0.03 0.03
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a n/a 0.0 12.0 12.0 12.0
Iron (mg) n/a n/a 0.0 0.01 0.01 0.01
Magnesium (mg) n/a n/a 0.0 1.0 1.0 1.0
Phosphorus (mg) n/a n/a 0.058 12.0 12.058 12.058
Potassium (mg) n/a n/a 0.023 12.0 12.023 12.023
Sodium (mg) n/a n/a 0.012 5.5 5.512 5.512
Zinc (mg) n/a n/a 0.0 0.05 0.05 0.05
Copper (mg) n/a n/a 0.001 0.01 0.011 0.011
Manganese (mg) n/a n/a 0.0 0.0 0.0 0.0
Selenium (mcg) n/a n/a 0.0 0.5 0.5 0.5
Vitamin A, IU (IU) n/a n/a 0.0 1249.5 1249.5 1249.5
Retinol (mcg) n/a n/a 0.0 335.5 335.5 335.5
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 342.0 342.0 342.0
Beta Carotene (mcg) n/a n/a 0.0 79.0 79.0 79.0
Vitamin E (mg) n/a n/a 0.0 1.16 1.16 1.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a n/a 0.0 0.005 0.005 0.005
Riboflavin (mg) n/a n/a 0.0 0.015 0.015 0.015
Niacin (mg) n/a n/a 0.0 0.02 0.02 0.02
Pantothenic acid (mg) n/a n/a 0.0 0.055 0.055 0.055
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.0 0.0
Folate (mcg) n/a n/a 0.0 1.5 1.5 1.5
Vitamin B-12 (mcg) n/a n/a 0.0 0.09 0.09 0.09
Choline (mg) n/a n/a 0.0 9.4 9.4 9.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.005 0.005 0.005
Threonine (g) n/a n/a 0.0 0.02 0.02 0.02
Isoleucine (g) n/a n/a 0.0 0.025 0.025 0.025
Leucine (g) n/a n/a 0.0 0.04 0.04 0.04
Lysine (g) n/a n/a 0.0 0.035 0.035 0.035
Methionine (g) n/a n/a 0.0 0.01 0.01 0.01
Cystine (g) n/a n/a 0.0 0.005 0.005 0.005
Phenylalanine (g) n/a n/a 0.0 0.02 0.02 0.02
Tyrosine (g) n/a n/a 0.0 0.02 0.02 0.02
Valine (g) n/a n/a 0.0 0.03 0.03 0.03
Arginine (g) n/a n/a 0.0 0.015 0.015 0.015
Histidine (g) n/a n/a 0.0 0.01 0.01 0.01
Alanine (g) n/a n/a 0.0 0.015 0.015 0.015
Aspartic acid (g) n/a n/a 0.0 0.03 0.03 0.03
Glutamic acid (g) n/a n/a 0.0 0.09 0.09 0.09
Glycine (g) n/a n/a 0.0 0.01 0.01 0.01
Proline (g) n/a n/a 0.0 0.04 0.04 0.04
Serine (g) n/a n/a 0.0 0.025 0.025 0.025
Cholesterol (mg) n/a n/a 0.0 107.5 107.5 107.5
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 25.685 25.685 25.685
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 10.51 10.51 10.51
Polyunsaturated (g) n/a n/a 0.0 1.52 1.52 1.52
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