Chocolate Mousse I Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg yolks
2 tbsp. creme de cacao
4 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate
42.53g 		egg yolks
0.0g 		eggs
8.21g 		whipping cream
20.0g 		confectioners'sugar
1.33g 		vanilla
1.08g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.49 n/a 1.03 0.41 0.0 0.0 n/a 6.93 83.16
Total Fat (g) 22.24 n/a 0.82 7.4 0.0 0.0 n/a 30.46 365.52
Carbohydrates (g) 12.69 n/a 0.06 0.56 1.33 0.14 n/a 14.78 177.36
Ash (g) 1.53 n/a 0.07 0.09 0.0 0.0 n/a 1.69 20.28
Calories (kcal) 213.05 n/a 11.745 69.0 5.187 3.12 n/a 302.102 3625.224
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.4 4.8
Water (g) 0.57 n/a 6.23 11.54 0.0 0.57 n/a 18.91 226.92
Caffeine (mg) 34.02 n/a 0.0 0.0 0.0 0.0 n/a 34.02 408.24
Theobromine (mg) 551.549 n/a 0.0 0.0 0.0 0.0 n/a 551.549 6618.588
Sugars (g) 0.39 n/a 0.06 0.02 1.31 0.14 n/a 1.91 22.92
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 7.1 n/a 0.0 0.0 0.0 0.0 n/a 7.1 85.2
Calcium (mg) 42.95 n/a 4.353 13.0 0.013 0.119 n/a 60.436 725.232
Iron (mg) 7.4 n/a 0.15 0.01 0.0 0.0 n/a 7.56 90.72
Magnesium (mg) 139.057 n/a 0.986 1.4 0.0 0.13 n/a 141.572 1698.864
Phosphorus (mg) 170.1 n/a 15.687 12.4 0.0 0.065 n/a 198.252 2379.024
Potassium (mg) 352.958 n/a 11.006 15.0 0.027 1.603 n/a 380.593 4567.116
Sodium (mg) 10.206 n/a 11.499 7.6 0.013 0.098 n/a 29.416 352.992
Zinc (mg) 4.1 n/a 0.09 0.05 0.0 0.0 n/a 4.23 50.76
Copper (mg) 1.374 n/a 0.008 0.002 0.0 0.001 n/a 1.385 16.62
Manganese (mg) 1.773 n/a 0.003 0.0 0.0 0.002 n/a 1.779 21.348
Selenium (mcg) 3.4 n/a 2.6 0.1 0.0 0.0 n/a 6.2 74.4
Vitamin A, IU (IU) 0.0 n/a 39.999 294.0 0.0 0.0 n/a 333.999 4007.988
Retinol (mcg) 0.0 n/a 11.417 81.0 0.0 0.0 n/a 92.417 1109.004
Vitamin A, RAE (mcg_RAE) 0.0 n/a 11.499 82.2 0.0 0.0 n/a 93.699 1124.388
Beta Carotene (mcg) 0.0 n/a 0.821 14.4 0.0 0.0 n/a 15.221 182.652
Vitamin E (mg) 0.17 n/a 0.08 0.21 0.0 0.0 n/a 0.46 5.52
Vitamin D (IU) n/a n/a 2.875 10.4 0.0 n/a n/a 13.275 159.3
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.16 n/a 27.186 0.0 0.0 0.0 n/a 43.346 520.152
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 2.48 n/a 0.04 n/a n/a n/a n/a 2.52 30.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 1.2
Thiamin (mg) 0.064 n/a 0.006 0.004 0.0 0.0 n/a 0.074 0.888
Riboflavin (mg) 0.043 n/a 0.039 0.022 0.0 0.001 n/a 0.105 1.26
Niacin (mg) 0.578 n/a 0.006 0.008 0.0 0.005 n/a 0.597 7.164
Pantothenic acid (mg) 0.072 n/a 0.118 0.052 0.0 0.0 n/a 0.243 2.916
Vitamin B-6 (mg) 0.013 n/a 0.011 0.006 0.0 0.0 n/a 0.031 0.372
Folate (mcg) 11.907 n/a 3.86 0.8 0.0 0.0 n/a 16.567 198.804
Vitamin B-12 (mcg) 0.0 n/a 0.11 0.04 0.0 0.0 n/a 0.14 1.68
Choline (mg) 19.4 n/a 20.6 3.4 0.0 n/a n/a 43.4 520.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.055 n/a 0.014 0.006 n/a n/a n/a 0.075 0.9
Threonine (g) 0.157 n/a 0.046 0.018 n/a n/a n/a 0.221 2.652
Isoleucine (g) 0.174 n/a 0.055 0.024 n/a n/a n/a 0.253 3.036
Leucine (g) 0.298 n/a 0.09 0.04 n/a n/a n/a 0.427 5.124
Lysine (g) 0.2 n/a 0.075 0.032 n/a n/a n/a 0.307 3.684
Methionine (g) 0.06 n/a 0.031 0.01 n/a n/a n/a 0.101 1.212
Cystine (g) 0.098 n/a 0.022 0.004 n/a n/a n/a 0.124 1.488
Phenylalanine (g) 0.225 n/a 0.056 0.02 n/a n/a n/a 0.301 3.612
Tyrosine (g) 0.183 n/a 0.041 0.02 n/a n/a n/a 0.244 2.928
Valine (g) 0.281 n/a 0.071 0.028 n/a n/a n/a 0.379 4.548
Arginine (g) 0.349 n/a 0.067 0.014 n/a n/a n/a 0.43 5.16
Histidine (g) 0.094 n/a 0.025 0.012 n/a n/a n/a 0.131 1.572
Alanine (g) 0.204 n/a 0.061 0.014 n/a n/a n/a 0.279 3.348
Aspartic acid (g) 0.54 n/a 0.109 0.032 n/a n/a n/a 0.681 8.172
Glutamic acid (g) 0.795 n/a 0.138 0.086 n/a n/a n/a 1.019 12.228
Glycine (g) 0.217 n/a 0.035 0.008 n/a n/a n/a 0.26 3.12
Proline (g) 0.374 n/a 0.042 0.04 n/a n/a n/a 0.456 5.472
Serine (g) 0.225 n/a 0.08 0.022 n/a n/a n/a 0.327 3.924
Cholesterol (mg) 0.0 n/a 34.742 27.4 0.0 0.0 n/a 62.142 745.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.757 n/a 0.255 4.606 0.0 0.0 n/a 18.618 223.416
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.851 n/a 0.313 2.138 0.0 0.0 n/a 9.302 111.624
Polyunsaturated (g) 0.663 n/a 0.112 0.274 0.001 0.0 n/a 1.05 12.6
Advertisement