Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x egg yolks
1 pkt white baking bars - (6 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate graham crackers
59.15g 		butter
9.46g 		eggs
8.21g 		egg yolks
0.0g 		chocolate chips
42.0g 		cream
20.0g 		confectioners'sugar
3.33g 		shortening
0.18g 		chocolate chips
3.5g 		Total Per Serving Total for Recipe
Protein (g) 3.53 0.08 1.03 n/a 3.21 0.41 0.0 0.0 0.27 8.53 102.36
Total Fat (g) 17.48 7.67 0.82 n/a 12.46 7.4 0.0 0.18 1.04 47.04 564.48
Carbohydrates (g) 31.73 0.01 0.06 n/a 24.95 0.56 3.32 0.0 2.08 62.7 752.4
Ash (g) n/a 0.2 0.07 n/a 0.75 0.09 0.0 0.0 0.06 1.17 14.04
Calories (kcal) 286.861 67.816 11.745 n/a 224.7 69.0 12.967 1.576 18.725 693.391 8320.692
Starch (g) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.72
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.44 1.5 6.23 n/a 0.63 11.54 0.01 0.0 0.05 25.4 304.8
Caffeine (mg) 5.323 0.0 0.0 n/a 8.4 0.0 0.0 0.0 0.7 14.423 173.076
Theobromine (mg) 40.811 0.0 0.0 n/a 86.1 0.0 0.0 0.0 7.175 134.086 1609.032
Sugars (g) 28.27 0.01 0.06 n/a 21.63 0.02 3.26 0.0 1.8 55.05 660.6
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 1.3 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.1 2.8 33.6
Calcium (mg) 86.354 2.27 4.353 n/a 79.38 13.0 0.033 0.0 6.615 192.006 2304.072
Iron (mg) 0.7 0.0 0.15 n/a 0.99 0.01 0.0 0.0 0.08 1.93 23.16
Magnesium (mg) 26.616 0.189 0.986 n/a 26.46 1.4 0.0 0.0 2.205 57.856 694.272
Phosphorus (mg) 104.098 2.27 15.687 n/a 87.36 12.4 0.0 0.0 7.28 229.096 2749.152
Potassium (mg) 177.44 2.27 11.006 n/a 156.24 15.0 0.067 0.0 13.02 375.043 4500.516
Sodium (mg) 133.08 54.48 11.499 n/a 33.18 7.6 0.033 0.0 2.765 242.637 2911.644
Zinc (mg) 0.74 0.01 0.09 n/a 0.97 0.05 0.0 0.0 0.08 1.93 23.16
Copper (mg) 0.148 0.0 0.008 n/a 0.206 0.002 0.0 0.0 0.017 0.381 4.572
Manganese (mg) n/a 0.0 0.003 n/a 0.197 0.0 0.0 n/a 0.016 0.217 2.604
Selenium (mcg) 5.8 0.1 2.6 n/a 1.9 0.1 0.0 0.0 0.2 10.7 128.4
Vitamin A, IU (IU) n/a 236.364 39.999 n/a 81.9 294.0 0.0 0.0 6.825 659.088 7909.056
Retinol (mcg) 62.104 63.465 11.417 n/a 24.78 81.0 0.0 0.0 2.065 244.831 2937.972
Vitamin A, RAE (mcg_RAE) 65.653 64.695 11.499 n/a 24.78 82.2 0.0 0.0 2.065 250.891 3010.692
Beta Carotene (mcg) 39.037 14.944 0.821 n/a 0.0 14.4 0.0 0.0 0.0 69.202 830.424
Vitamin E (mg) 0.73 0.22 0.08 n/a 0.21 0.21 0.0 0.0 0.02 1.47 17.64
Vitamin D (IU) n/a 5.297 2.875 n/a n/a 10.4 0.0 n/a n/a 18.571 222.852
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.732 0.0 27.186 n/a 2.52 0.0 0.0 0.0 0.21 34.648 415.776
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a 0.39 n/a n/a 0.05 0.03 0.51 6.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.03 n/a 0.03 0.36
Vitamin C (mg) 0.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.059 0.001 0.006 n/a 0.046 0.004 0.0 0.0 0.004 0.12 1.44
Riboflavin (mg) 0.148 0.003 0.039 n/a 0.126 0.022 0.001 0.0 0.011 0.349 4.188
Niacin (mg) 0.331 0.004 0.006 n/a 0.164 0.008 0.0 0.0 0.014 0.526 6.312
Pantothenic acid (mg) n/a 0.01 0.118 n/a 0.197 0.052 0.0 0.0 0.016 0.395 4.74
Vitamin B-6 (mg) 0.041 0.0 0.011 n/a 0.017 0.006 0.0 0.0 0.001 0.077 0.924
Folate (mcg) 5.915 0.284 3.86 n/a 5.04 0.8 0.0 0.0 0.42 16.319 195.828
Vitamin B-12 (mcg) 0.08 0.02 0.11 n/a 0.32 0.04 0.0 0.0 0.03 0.58 6.96
Choline (mg) 25.0 1.8 20.6 n/a 19.4 3.4 0.0 n/a 1.6 71.7 860.4
Folic acid (mcg) 0.591 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.591 7.092
Tryptophan (g) n/a 0.001 0.014 n/a n/a 0.006 n/a 0.0 n/a 0.021 0.252
Threonine (g) n/a 0.004 0.046 n/a n/a 0.018 n/a 0.0 n/a 0.068 0.816
Isoleucine (g) n/a 0.005 0.055 n/a n/a 0.024 n/a 0.0 n/a 0.084 1.008
Leucine (g) n/a 0.008 0.09 n/a n/a 0.04 n/a 0.0 n/a 0.137 1.644
Lysine (g) n/a 0.007 0.075 n/a n/a 0.032 n/a 0.0 n/a 0.113 1.356
Methionine (g) n/a 0.002 0.031 n/a n/a 0.01 n/a 0.0 n/a 0.043 0.516
Cystine (g) n/a 0.001 0.022 n/a n/a 0.004 n/a 0.0 n/a 0.027 0.324
Phenylalanine (g) n/a 0.004 0.056 n/a n/a 0.02 n/a 0.0 n/a 0.08 0.96
Tyrosine (g) n/a 0.004 0.041 n/a n/a 0.02 n/a 0.0 n/a 0.065 0.78
Valine (g) n/a 0.006 0.071 n/a n/a 0.028 n/a 0.0 n/a 0.104 1.248
Arginine (g) n/a 0.003 0.067 n/a n/a 0.014 n/a 0.0 n/a 0.084 1.008
Histidine (g) n/a 0.002 0.025 n/a n/a 0.012 n/a 0.0 n/a 0.039 0.468
Alanine (g) n/a 0.003 0.061 n/a n/a 0.014 n/a 0.0 n/a 0.078 0.936
Aspartic acid (g) n/a 0.006 0.109 n/a n/a 0.032 n/a 0.0 n/a 0.147 1.764
Glutamic acid (g) n/a 0.017 0.138 n/a n/a 0.086 n/a 0.0 n/a 0.241 2.892
Glycine (g) n/a 0.002 0.035 n/a n/a 0.008 n/a 0.0 n/a 0.045 0.54
Proline (g) n/a 0.008 0.042 n/a n/a 0.04 n/a 0.0 n/a 0.089 1.068
Serine (g) n/a 0.005 0.08 n/a n/a 0.022 n/a 0.0 n/a 0.106 1.272
Cholesterol (mg) 8.872 20.335 34.742 n/a 9.66 27.4 0.0 0.0 0.805 101.815 1221.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.72
Saturated Fat (g) 7.736 4.859 0.255 n/a 7.774 4.606 0.001 0.041 0.648 25.92 311.04
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.092 1.988 0.313 n/a 3.02 2.138 0.001 0.115 0.252 13.919 167.028
Polyunsaturated (g) 2.857 0.288 0.112 n/a 0.58 0.274 0.002 0.012 0.048 4.172 50.064
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