Chocolate Mountain Cookies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
marshmallows
14.4g |
flour
18.23g |
cocoa
3.33g |
salt
0.25g |
sugar
16.67g |
baking soda
0.19g |
shortening
8.54g |
water
2.47g |
egg
3.67g |
milk
10.5g |
vanilla
0.35g |
nuts
5.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.26 | 1.88 | 0.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.46 | 0.72 | 0.0 | 0.99 | 4.97 | 59.64 |
| Total Fat (g) | 0.03 | 0.18 | 0.33 | 0.0 | 0.0 | 0.0 | 8.54 | 0.0 | 0.36 | 0.79 | 0.0 | 2.94 | 13.18 | 158.16 |
| Carbohydrates (g) | 11.71 | 13.91 | 2.0 | 0.0 | 16.66 | 0.0 | 0.0 | 0.0 | 0.03 | 1.05 | 0.04 | 1.45 | 46.85 | 562.2 |
| Ash (g) | 0.04 | 0.09 | n/a | 0.25 | 0.0 | 0.07 | 0.0 | 0.0 | 0.03 | 0.16 | 0.0 | 0.24 | 0.88 | 10.56 |
| Calories (kcal) | 45.792 | 66.354 | 13.333 | 0.0 | 64.5 | 0.0 | 75.508 | 0.0 | 5.243 | 14.07 | 1.008 | 33.908 | 319.717 | 3836.604 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Water (g) | 2.36 | 2.17 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 2.46 | 2.78 | 7.77 | 0.18 | 0.1 | 17.84 | 214.08 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.29 | 0.05 | 0.0 | 0.0 | 16.65 | 0.0 | 0.0 | 0.0 | 0.03 | 1.05 | 0.04 | 0.26 | 26.38 | 316.56 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 20.4 |
| Calcium (mg) | 0.432 | 2.734 | 0.0 | 0.06 | 0.167 | 0.0 | 0.0 | 0.074 | 1.943 | 27.405 | 0.039 | 3.996 | 36.85 | 442.2 |
| Iron (mg) | 0.03 | 0.85 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.02 | 0.0 | 0.21 | 2.38 | 28.56 |
| Magnesium (mg) | 0.288 | 4.01 | n/a | 0.003 | 0.0 | 0.0 | 0.0 | 0.025 | 0.44 | 2.52 | 0.042 | 12.844 | 20.171 | 242.052 |
| Phosphorus (mg) | 1.152 | 19.688 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.003 | 21.315 | 0.021 | 24.831 | 74.01 | 888.12 |
| Potassium (mg) | 0.72 | 19.505 | n/a | 0.02 | 0.333 | 0.0 | 0.0 | 0.0 | 4.913 | 31.815 | 0.518 | 34.079 | 91.904 | 1102.848 |
| Sodium (mg) | 11.52 | 0.365 | 0.0 | 96.895 | 0.0 | 52.44 | 0.0 | 0.099 | 5.133 | 11.13 | 0.032 | 38.189 | 215.802 | 2589.624 |
| Zinc (mg) | 0.01 | 0.13 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.08 | 0.0 | 0.22 | 0.47 | 5.64 |
| Copper (mg) | 0.014 | 0.026 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.002 | 0.0 | 0.073 | 0.119 | 1.428 |
| Manganese (mg) | 0.001 | 0.124 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.001 | 0.001 | 0.111 | 0.24 | 2.88 |
| Selenium (mcg) | 0.2 | 6.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.4 | 8.4 | 100.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.857 | 24.465 | 0.0 | 0.285 | 42.607 | 511.284 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 6.72 | 0.0 | 0.0 | 11.817 | 141.804 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.133 | 6.825 | 0.0 | 0.0 | 11.958 | 143.496 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.367 | 1.26 | 0.0 | 0.171 | 1.798 | 21.576 |
| Vitamin E (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.04 | 0.01 | 0.0 | 0.62 | 0.75 | 9.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.283 | n/a | n/a | n/a | 1.283 | 15.396 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.281 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.137 | 0.0 | 0.0 | 1.199 | 16.617 | 199.404 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.07 | n/a | n/a | n/a | n/a | 2.51 | n/a | 0.02 | n/a | n/a | n/a | 2.6 | 31.2 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.42 | n/a | 0.0 | n/a | n/a | n/a | 1.43 | 17.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2.4 |
| Thiamin (mg) | 0.0 | 0.144 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.005 | 0.0 | 0.011 | 0.163 | 1.956 |
| Riboflavin (mg) | 0.0 | 0.089 | n/a | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.018 | 0.034 | 0.0 | 0.011 | 0.156 | 1.872 |
| Niacin (mg) | 0.012 | 1.076 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.02 | 0.002 | 0.268 | 1.379 | 16.548 |
| Pantothenic acid (mg) | 0.001 | 0.08 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.053 | 0.067 | 0.0 | 0.069 | 0.271 | 3.252 |
| Vitamin B-6 (mg) | 0.0 | 0.007 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.005 | 0.0 | 0.017 | 0.035 | 0.42 |
| Folate (mcg) | 0.144 | 33.359 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.723 | 0.84 | 0.0 | 2.854 | 38.921 | 467.052 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.02 | 0.0 | 0.0 | 0.06 | 0.72 |
| Choline (mg) | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.2 | 3.3 | n/a | 3.1 | 17.6 | 211.2 |
| Folic acid (mcg) | 0.0 | 28.073 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.073 | 336.876 |
| Tryptophan (g) | 0.0 | 0.024 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.006 | 0.011 | n/a | 0.015 | 0.055 | 0.66 |
| Threonine (g) | 0.006 | 0.051 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.021 | 0.033 | n/a | 0.034 | 0.144 | 1.728 |
| Isoleucine (g) | 0.004 | 0.066 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.025 | 0.043 | n/a | 0.042 | 0.18 | 2.16 |
| Leucine (g) | 0.01 | 0.129 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | 0.07 | n/a | 0.078 | 0.328 | 3.936 |
| Lysine (g) | 0.012 | 0.042 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.033 | 0.057 | n/a | 0.041 | 0.184 | 2.208 |
| Methionine (g) | 0.003 | 0.033 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.014 | 0.018 | n/a | 0.013 | 0.081 | 0.972 |
| Cystine (g) | 0.0 | 0.04 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.006 | n/a | 0.017 | 0.073 | 0.876 |
| Phenylalanine (g) | 0.006 | 0.095 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.025 | 0.035 | n/a | 0.054 | 0.214 | 2.568 |
| Tyrosine (g) | 0.001 | 0.057 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.018 | 0.035 | n/a | 0.039 | 0.15 | 1.8 |
| Valine (g) | 0.007 | 0.077 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.032 | 0.048 | n/a | 0.053 | 0.217 | 2.604 |
| Arginine (g) | 0.022 | 0.077 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | 0.026 | n/a | 0.128 | 0.282 | 3.384 |
| Histidine (g) | 0.003 | 0.042 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.011 | 0.02 | n/a | 0.027 | 0.104 | 1.248 |
| Alanine (g) | 0.026 | 0.06 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.027 | 0.025 | n/a | 0.046 | 0.185 | 2.22 |
| Aspartic acid (g) | 0.017 | 0.08 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.049 | 0.055 | n/a | 0.118 | 0.318 | 3.816 |
| Glutamic acid (g) | 0.03 | 0.634 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.062 | 0.15 | n/a | 0.252 | 1.129 | 13.548 |
| Glycine (g) | 0.06 | 0.067 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.016 | 0.015 | n/a | 0.061 | 0.219 | 2.628 |
| Proline (g) | 0.04 | 0.219 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.019 | 0.069 | n/a | 0.05 | 0.397 | 4.764 |
| Serine (g) | 0.009 | 0.095 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.036 | 0.039 | n/a | 0.053 | 0.23 | 2.76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 3.045 | 0.0 | 0.0 | 18.555 | 222.66 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 2.855 | n/a | n/a | n/a | n/a | n/a | 2.855 | 34.26 |
| Saturated Fat (g) | 0.009 | 0.029 | 0.0 | 0.0 | 0.0 | 0.0 | 1.985 | 0.0 | 0.114 | 0.482 | 0.0 | 0.394 | 3.012 | 36.144 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.012 | 0.016 | n/a | 0.0 | 0.0 | 0.0 | 5.503 | 0.0 | 0.14 | 0.246 | 0.0 | 1.792 | 7.709 | 92.508 |
| Polyunsaturated (g) | 0.007 | 0.075 | n/a | 0.0 | 0.0 | 0.0 | 0.595 | 0.0 | 0.05 | 0.026 | 0.0 | 0.615 | 1.368 | 16.416 |