Chocolate Marshmallow Souffle Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 marshmallows
3 egg yolks, beaten
3 egg whites, stiffly beaten
Whipped cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.65g 		flour
5.86g 		salt
0.38g 		milk
61.0g 		sugar
12.5g 		chocolate
21.26g 		marshmallows
0.0g 		egg yolks
0.0g 		vanilla
1.58g 		egg whites
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.61 0.0 2.06 0.0 2.74 n/a n/a 0.0 n/a n/a 5.5 22.0
Total Fat (g) 8.64 0.06 0.0 0.59 0.0 11.12 n/a n/a 0.0 n/a n/a 20.41 81.64
Carbohydrates (g) 0.01 4.47 0.0 3.04 12.5 6.34 n/a n/a 0.2 n/a n/a 26.56 106.24
Ash (g) 0.22 0.03 0.37 0.46 0.0 0.77 n/a n/a 0.0 n/a n/a 1.85 7.4
Calories (kcal) 76.361 21.33 0.0 25.62 48.375 106.525 n/a n/a 4.536 n/a n/a 282.747 1130.988
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 3.17 n/a n/a n/a n/a n/a n/a n/a 3.17 12.68
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.5 2.0
Water (g) 1.69 0.7 0.0 54.85 0.0 0.28 n/a n/a 0.83 n/a n/a 58.36 233.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 17.01 n/a n/a 0.0 n/a n/a 17.01 68.04
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 275.775 n/a n/a 0.0 n/a n/a 275.775 1103.1
Sugars (g) 0.01 0.02 0.0 3.17 12.49 0.19 n/a n/a 0.2 n/a n/a 16.08 64.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 3.5 n/a n/a 0.0 n/a n/a 3.7 14.8
Calcium (mg) 2.556 0.879 0.09 72.59 0.125 21.475 n/a n/a 0.173 n/a n/a 97.888 391.552
Iron (mg) 0.0 0.27 0.0 0.02 0.0 3.7 n/a n/a 0.0 n/a n/a 4.0 16.0
Magnesium (mg) 0.213 1.289 0.004 6.71 0.0 69.528 n/a n/a 0.189 n/a n/a 77.933 311.732
Phosphorus (mg) 2.556 6.329 0.0 57.95 0.0 85.05 n/a n/a 0.095 n/a n/a 151.979 607.916
Potassium (mg) 2.556 6.27 0.03 91.5 0.25 176.479 n/a n/a 2.331 n/a n/a 279.416 1117.664
Sodium (mg) 61.344 0.117 145.343 26.84 0.0 5.103 n/a n/a 0.142 n/a n/a 238.888 955.552
Zinc (mg) 0.01 0.04 0.0 0.26 0.0 2.05 n/a n/a 0.0 n/a n/a 2.36 9.44
Copper (mg) 0.0 0.008 0.0 0.006 0.0 0.687 n/a n/a 0.001 n/a n/a 0.702 2.808
Manganese (mg) 0.0 0.04 0.0 0.0 0.0 0.887 n/a n/a 0.004 n/a n/a 0.93 3.72
Selenium (mcg) 0.1 2.0 0.0 2.0 0.1 1.7 n/a n/a 0.0 n/a n/a 5.9 23.6
Vitamin A, IU (IU) 266.144 0.0 0.0 119.56 0.0 0.0 n/a n/a 0.0 n/a n/a 385.704 1542.816
Retinol (mcg) 71.462 0.0 0.0 35.38 0.0 0.0 n/a n/a 0.0 n/a n/a 106.842 427.368
Vitamin A, RAE (mcg_RAE) 72.846 0.0 0.0 35.38 0.0 0.0 n/a n/a 0.0 n/a n/a 108.226 432.904
Beta Carotene (mcg) 16.827 0.0 0.0 1.22 0.0 0.0 n/a n/a 0.0 n/a n/a 18.047 72.188
Vitamin E (mg) 0.25 0.0 0.0 0.01 0.0 0.09 n/a n/a 0.0 n/a n/a 0.34 1.36
Vitamin D (IU) 5.964 n/a n/a 31.72 n/a n/a n/a n/a n/a n/a n/a 37.684 150.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.055 0.0 0.0 0.0 8.08 n/a n/a 0.0 n/a n/a 9.135 36.54
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.0 n/a 1.24 n/a n/a n/a n/a n/a 1.26 5.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.001 0.046 0.0 0.012 0.0 0.032 n/a n/a 0.0 n/a n/a 0.092 0.368
Riboflavin (mg) 0.003 0.029 0.0 0.116 0.003 0.021 n/a n/a 0.002 n/a n/a 0.173 0.692
Niacin (mg) 0.004 0.346 0.0 0.055 0.0 0.289 n/a n/a 0.007 n/a n/a 0.701 2.804
Pantothenic acid (mg) 0.012 0.026 0.0 0.22 0.0 0.036 n/a n/a 0.001 n/a n/a 0.294 1.176
Vitamin B-6 (mg) 0.0 0.002 0.0 0.024 0.0 0.006 n/a n/a 0.0 n/a n/a 0.034 0.136
Folate (mcg) 0.32 10.724 0.0 3.05 0.0 5.954 n/a n/a 0.0 n/a n/a 20.047 80.188
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.27 0.0 0.0 n/a n/a 0.0 n/a n/a 0.29 1.16
Choline (mg) 2.0 0.6 0.0 10.8 0.0 9.7 n/a n/a n/a n/a n/a 23.1 92.4
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 9.024 36.096
Tryptophan (g) 0.001 0.008 0.0 0.024 n/a 0.028 n/a n/a n/a n/a n/a 0.061 0.244
Threonine (g) 0.004 0.016 0.0 0.055 n/a 0.079 n/a n/a n/a n/a n/a 0.154 0.616
Isoleucine (g) 0.005 0.021 0.0 0.116 n/a 0.087 n/a n/a n/a n/a n/a 0.229 0.916
Leucine (g) 0.009 0.042 0.0 0.232 n/a 0.149 n/a n/a n/a n/a n/a 0.431 1.724
Lysine (g) 0.007 0.013 0.0 0.177 n/a 0.1 n/a n/a n/a n/a n/a 0.298 1.192
Methionine (g) 0.002 0.011 0.0 0.049 n/a 0.03 n/a n/a n/a n/a n/a 0.091 0.364
Cystine (g) 0.001 0.013 0.0 0.073 n/a 0.049 n/a n/a n/a n/a n/a 0.136 0.544
Phenylalanine (g) 0.004 0.03 0.0 0.104 n/a 0.113 n/a n/a n/a n/a n/a 0.251 1.004
Tyrosine (g) 0.004 0.018 0.0 0.085 n/a 0.091 n/a n/a n/a n/a n/a 0.199 0.796
Valine (g) 0.006 0.025 0.0 0.134 n/a 0.14 n/a n/a n/a n/a n/a 0.306 1.224
Arginine (g) 0.003 0.025 0.0 0.061 n/a 0.174 n/a n/a n/a n/a n/a 0.263 1.052
Histidine (g) 0.002 0.013 0.0 0.049 n/a 0.047 n/a n/a n/a n/a n/a 0.111 0.444
Alanine (g) 0.003 0.019 0.0 0.067 n/a 0.102 n/a n/a n/a n/a n/a 0.192 0.768
Aspartic acid (g) 0.006 0.026 0.0 0.189 n/a 0.27 n/a n/a n/a n/a n/a 0.491 1.964
Glutamic acid (g) 0.019 0.204 0.0 0.476 n/a 0.398 n/a n/a n/a n/a n/a 1.097 4.388
Glycine (g) 0.002 0.022 0.0 0.037 n/a 0.108 n/a n/a n/a n/a n/a 0.169 0.676
Proline (g) 0.009 0.07 0.0 0.22 n/a 0.187 n/a n/a n/a n/a n/a 0.486 1.944
Serine (g) 0.005 0.03 0.0 0.128 n/a 0.113 n/a n/a n/a n/a n/a 0.277 1.108
Cholesterol (mg) 22.898 0.0 0.0 3.05 0.0 0.0 n/a n/a 0.0 n/a n/a 25.948 103.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 0.009 0.0 0.384 0.0 6.878 n/a n/a 0.0 n/a n/a 12.743 50.972
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.239 0.005 0.0 0.171 0.0 3.425 n/a n/a 0.0 n/a n/a 5.84 23.36
Polyunsaturated (g) 0.324 0.024 0.0 0.024 0.0 0.332 n/a n/a 0.0 n/a n/a 0.704 2.816
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