CHOCOLATE ITALIAN SPONGE CAKE Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
26.4g 		sugar
20.0g 		cake flour
11.99g 		cocoa
3.0g 		vanilla extract
0.42g 		Total Per Serving Total for Recipe
Protein (g) 3.32 0.0 0.98 0.6 0.0 4.9 49.0
Total Fat (g) 2.62 0.0 0.1 0.3 0.0 3.03 30.3
Carbohydrates (g) 0.2 20.0 9.35 1.8 0.05 31.41 314.1
Ash (g) 0.23 0.0 0.05 n/a 0.0 0.27 2.7
Calories (kcal) 37.752 77.4 43.397 12.0 1.21 171.758 1717.58
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a 0.03 0.3
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a 0.06 0.6
Fructose (g) 0.03 n/a n/a n/a n/a 0.03 0.3
Lactose (g) 0.03 n/a n/a n/a n/a 0.03 0.3
Maltose (g) 0.03 n/a n/a n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 n/a 0.1 0.1 1.0
Water (g) 20.02 0.01 1.5 n/a 0.22 21.75 217.5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.2 19.98 0.04 0.0 0.05 20.28 202.8
Galactose (g) 0.03 n/a n/a n/a n/a 0.03 0.3
Dietary Fiber (g) 0.0 0.0 0.2 0.6 0.0 0.8 8.0
Calcium (mg) 13.992 0.2 1.678 0.0 0.046 15.917 159.17
Iron (mg) 0.48 0.0 0.88 1.08 0.0 2.44 24.4
Magnesium (mg) 3.168 0.0 1.918 n/a 0.05 5.136 51.36
Phosphorus (mg) 50.424 0.0 10.19 n/a 0.025 60.639 606.39
Potassium (mg) 35.376 0.4 12.587 n/a 0.622 48.985 489.85
Sodium (mg) 36.96 0.0 0.24 0.0 0.038 37.238 372.38
Zinc (mg) 0.29 0.0 0.07 n/a 0.0 0.37 3.7
Copper (mg) 0.026 0.0 0.017 n/a 0.0 0.043 0.43
Manganese (mg) 0.011 0.0 0.076 n/a 0.001 0.087 0.87
Selenium (mcg) 8.4 0.1 0.6 n/a 0.0 9.1 91.0
Vitamin A, IU (IU) 128.568 0.0 0.0 0.0 0.0 128.568 1285.68
Retinol (mcg) 36.696 0.0 0.0 n/a 0.0 36.696 366.96
Vitamin A, RAE (mcg_RAE) 36.96 0.0 0.0 n/a 0.0 36.96 369.6
Beta Carotene (mcg) 2.64 0.0 0.0 n/a 0.0 2.64 26.4
Vitamin E (mg) 0.26 0.0 0.0 n/a 0.0 0.26 2.6
Vitamin D (IU) 9.24 n/a n/a n/a n/a 9.24 92.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 87.384 0.0 0.36 n/a 0.0 87.744 877.44
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.13 n/a 0.01 n/a n/a 0.14 1.4
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.018 0.0 0.107 n/a 0.0 0.125 1.25
Riboflavin (mg) 0.127 0.004 0.052 n/a 0.0 0.183 1.83
Niacin (mg) 0.018 0.0 0.814 n/a 0.002 0.834 8.34
Pantothenic acid (mg) 0.38 0.0 0.055 n/a 0.0 0.435 4.35
Vitamin B-6 (mg) 0.037 0.0 0.004 n/a 0.0 0.041 0.41
Folate (mcg) 12.408 0.0 22.298 n/a 0.0 34.706 347.06
Vitamin B-12 (mcg) 0.34 0.0 0.0 n/a 0.0 0.34 3.4
Choline (mg) 66.3 0.0 1.2 n/a n/a 67.5 675.0
Folic acid (mcg) 0.0 0.0 16.543 n/a 0.0 16.543 165.43
Tryptophan (g) 0.045 n/a 0.014 n/a n/a 0.059 0.59
Threonine (g) 0.148 n/a 0.028 n/a n/a 0.175 1.75
Isoleucine (g) 0.177 n/a 0.037 n/a n/a 0.214 2.14
Leucine (g) 0.288 n/a 0.067 n/a n/a 0.355 3.55
Lysine (g) 0.24 n/a 0.035 n/a n/a 0.275 2.75
Methionine (g) 0.1 n/a 0.017 n/a n/a 0.117 1.17
Cystine (g) 0.071 n/a 0.022 n/a n/a 0.093 0.93
Phenylalanine (g) 0.18 n/a 0.047 n/a n/a 0.226 2.26
Tyrosine (g) 0.132 n/a 0.028 n/a n/a 0.16 1.6
Valine (g) 0.227 n/a 0.043 n/a n/a 0.27 2.7
Arginine (g) 0.216 n/a 0.037 n/a n/a 0.254 2.54
Histidine (g) 0.082 n/a 0.02 n/a n/a 0.102 1.02
Alanine (g) 0.195 n/a 0.03 n/a n/a 0.225 2.25
Aspartic acid (g) 0.351 n/a 0.041 n/a n/a 0.392 3.92
Glutamic acid (g) 0.444 n/a 0.325 n/a n/a 0.768 7.68
Glycine (g) 0.114 n/a 0.034 n/a n/a 0.147 1.47
Proline (g) 0.135 n/a 0.109 n/a n/a 0.244 2.44
Serine (g) 0.256 n/a 0.052 n/a n/a 0.308 3.08
Cholesterol (mg) 111.672 0.0 0.0 0.0 0.0 111.672 1116.72
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.818 0.0 0.016 0.0 0.0 0.834 8.34
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.006 0.0 0.008 n/a 0.0 1.014 10.14
Polyunsaturated (g) 0.359 0.0 0.046 n/a 0.0 0.405 4.05
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