Chocolate Individual Souffles Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		confectioner's sugar
37.8g 		cocoa
3.33g 		salt
0.13g 		milk
5.08g 		vanilla
1.08g 		butter
9.46g 		pecans
4.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.67 0.0 0.17 0.0 0.08 0.44 1.36 16.32
Total Fat (g) 0.04 0.33 0.0 0.05 0.0 7.67 3.46 11.56 138.72
Carbohydrates (g) 37.65 2.0 0.0 0.25 0.14 0.01 0.67 40.71 488.52
Ash (g) 0.0 n/a 0.12 0.04 0.0 0.2 0.07 0.44 5.28
Calories (kcal) 147.039 13.333 0.0 2.135 3.12 67.816 33.266 266.709 3200.508
Starch (g) 0.64 n/a n/a n/a n/a n/a 0.02 0.66 7.92
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.19 0.19 2.28
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.26 n/a n/a 0.0 0.26 3.12
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.4 4.8
Water (g) 0.11 n/a 0.0 4.57 0.57 1.5 0.17 6.92 83.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 37.01 0.0 0.0 0.26 0.14 0.01 0.19 37.61 451.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.5 1.1 13.2
Calcium (mg) 0.378 0.0 0.03 6.049 0.119 2.27 3.37 12.216 146.592
Iron (mg) 0.01 1.2 0.0 0.0 0.0 0.0 0.12 1.33 15.96
Magnesium (mg) 0.0 n/a 0.001 0.559 0.13 0.189 5.825 6.705 80.46
Phosphorus (mg) 0.0 n/a 0.0 4.829 0.065 2.27 13.335 20.499 245.988
Potassium (mg) 0.756 n/a 0.01 7.625 1.603 2.27 19.738 32.002 384.024
Sodium (mg) 0.378 0.0 48.448 2.237 0.098 54.48 0.0 105.64 1267.68
Zinc (mg) 0.0 n/a 0.0 0.02 0.0 0.01 0.22 0.25 3.0
Copper (mg) 0.0 n/a 0.0 0.001 0.001 0.0 0.058 0.059 0.708
Manganese (mg) 0.0 n/a 0.0 0.0 0.002 0.0 0.217 0.219 2.628
Selenium (mcg) 0.2 n/a 0.0 0.2 0.0 0.1 0.2 0.7 8.4
Vitamin A, IU (IU) 0.0 0.0 0.0 9.963 0.0 236.364 2.696 249.023 2988.276
Retinol (mcg) 0.0 n/a 0.0 2.948 0.0 63.465 0.0 66.414 796.968
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 2.948 0.0 64.695 0.144 67.788 813.456
Beta Carotene (mcg) 0.0 n/a 0.0 0.102 0.0 14.944 1.396 16.442 197.304
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.0 0.22 0.07 0.29 3.48
Vitamin D (IU) 0.0 n/a n/a 2.643 n/a 5.297 n/a 7.94 95.28
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.818 0.818 9.816
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.02 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 1.18 1.18 14.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.02 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.0 n/a 0.0 0.001 0.0 0.001 0.032 0.034 0.408
Riboflavin (mg) 0.008 n/a 0.0 0.01 0.001 0.003 0.006 0.027 0.324
Niacin (mg) 0.0 n/a 0.0 0.005 0.005 0.004 0.056 0.069 0.828
Pantothenic acid (mg) 0.0 n/a 0.0 0.018 0.0 0.01 0.041 0.071 0.852
Vitamin B-6 (mg) 0.0 n/a 0.0 0.002 0.0 0.0 0.01 0.012 0.144
Folate (mcg) 0.0 n/a 0.0 0.254 0.0 0.284 1.059 1.597 19.164
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.02 0.0 0.02 0.0 0.04 0.48
Choline (mg) 0.0 n/a 0.0 0.9 n/a 1.8 1.9 4.6 55.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.002 n/a 0.001 0.004 0.007 0.084
Threonine (g) n/a n/a 0.0 0.005 n/a 0.004 0.015 0.023 0.276
Isoleucine (g) n/a n/a 0.0 0.01 n/a 0.005 0.016 0.031 0.372
Leucine (g) n/a n/a 0.0 0.019 n/a 0.008 0.029 0.056 0.672
Lysine (g) n/a n/a 0.0 0.015 n/a 0.007 0.014 0.035 0.42
Methionine (g) n/a n/a 0.0 0.004 n/a 0.002 0.009 0.015 0.18
Cystine (g) n/a n/a 0.0 0.006 n/a 0.001 0.007 0.014 0.168
Phenylalanine (g) n/a n/a 0.0 0.009 n/a 0.004 0.021 0.033 0.396
Tyrosine (g) n/a n/a 0.0 0.007 n/a 0.004 0.011 0.021 0.252
Valine (g) n/a n/a 0.0 0.011 n/a 0.006 0.02 0.037 0.444
Arginine (g) n/a n/a 0.0 0.005 n/a 0.003 0.057 0.065 0.78
Histidine (g) n/a n/a 0.0 0.004 n/a 0.002 0.013 0.018 0.216
Alanine (g) n/a n/a 0.0 0.006 n/a 0.003 0.019 0.028 0.336
Aspartic acid (g) n/a n/a 0.0 0.016 n/a 0.006 0.045 0.066 0.792
Glutamic acid (g) n/a n/a 0.0 0.04 n/a 0.017 0.088 0.145 1.74
Glycine (g) n/a n/a 0.0 0.003 n/a 0.002 0.022 0.027 0.324
Proline (g) n/a n/a 0.0 0.018 n/a 0.008 0.017 0.043 0.516
Serine (g) n/a n/a 0.0 0.011 n/a 0.005 0.023 0.038 0.456
Cholesterol (mg) 0.0 0.0 0.0 0.254 0.0 20.335 0.0 20.59 247.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.0 0.032 0.0 4.859 0.298 5.196 62.352
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 4.91 4.91 58.92
Monounsaturated Fat (g) 0.011 n/a 0.0 0.014 0.0 1.988 1.964 3.978 47.736
Polyunsaturated (g) 0.019 n/a 0.0 0.002 0.0 0.288 1.04 1.349 16.188
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