Chocolate Eclairs Or Cream Puffs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
118.5g 		butter
56.75g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.48 n/a 0.48 0.96
Total Fat (g) 0.0 46.03 n/a 46.03 92.06
Carbohydrates (g) 0.0 0.03 n/a 0.03 0.06
Ash (g) 0.12 1.2 n/a 1.32 2.64
Calories (kcal) 0.0 406.898 n/a 406.898 813.796
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 118.38 9.01 n/a 127.39 254.78
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 n/a 0.03 0.06
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 3.555 13.62 n/a 17.175 34.35
Iron (mg) 0.0 0.01 n/a 0.01 0.02
Magnesium (mg) 1.185 1.135 n/a 2.32 4.64
Phosphorus (mg) 0.0 13.62 n/a 13.62 27.24
Potassium (mg) 0.0 13.62 n/a 13.62 27.24
Sodium (mg) 4.74 326.88 n/a 331.62 663.24
Zinc (mg) 0.01 0.05 n/a 0.06 0.12
Copper (mg) 0.012 0.0 n/a 0.012 0.024
Manganese (mg) 0.0 0.0 n/a 0.0 0.0
Selenium (mcg) 0.0 0.6 n/a 0.6 1.2
Vitamin A, IU (IU) 0.0 1418.183 n/a 1418.183 2836.366
Retinol (mcg) 0.0 380.793 n/a 380.793 761.586
Vitamin A, RAE (mcg_RAE) 0.0 388.17 n/a 388.17 776.34
Beta Carotene (mcg) 0.0 89.665 n/a 89.665 179.33
Vitamin E (mg) 0.0 1.32 n/a 1.32 2.64
Vitamin D (IU) 0.0 31.78 n/a 31.78 63.56
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.006 n/a 0.006 0.012
Riboflavin (mg) 0.0 0.017 n/a 0.017 0.034
Niacin (mg) 0.0 0.023 n/a 0.023 0.046
Pantothenic acid (mg) 0.0 0.062 n/a 0.062 0.124
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 0.0 1.703 n/a 1.703 3.406
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.1 0.2
Choline (mg) 0.0 10.7 n/a 10.7 21.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.006 n/a 0.006 0.012
Threonine (g) n/a 0.023 n/a 0.023 0.046
Isoleucine (g) n/a 0.028 n/a 0.028 0.056
Leucine (g) n/a 0.045 n/a 0.045 0.09
Lysine (g) n/a 0.04 n/a 0.04 0.08
Methionine (g) n/a 0.011 n/a 0.011 0.022
Cystine (g) n/a 0.006 n/a 0.006 0.012
Phenylalanine (g) n/a 0.023 n/a 0.023 0.046
Tyrosine (g) n/a 0.023 n/a 0.023 0.046
Valine (g) n/a 0.034 n/a 0.034 0.068
Arginine (g) n/a 0.017 n/a 0.017 0.034
Histidine (g) n/a 0.011 n/a 0.011 0.022
Alanine (g) n/a 0.017 n/a 0.017 0.034
Aspartic acid (g) n/a 0.034 n/a 0.034 0.068
Glutamic acid (g) n/a 0.102 n/a 0.102 0.204
Glycine (g) n/a 0.011 n/a 0.011 0.022
Proline (g) n/a 0.045 n/a 0.045 0.09
Serine (g) n/a 0.028 n/a 0.028 0.056
Cholesterol (mg) 0.0 122.013 n/a 122.013 244.026
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 29.152 n/a 29.152 58.304
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 11.929 n/a 11.929 23.858
Polyunsaturated (g) 0.0 1.725 n/a 1.725 3.45
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