Chocolate Eclair Dessert Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm. French vanilla instant pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		graham crackers
4.67g 		whip
37.8g 		vanilla
0.0g 		chocolate
9.67g 		butter
7.1g 		syrup
6.83g 		sugar
30.0g 		vanilla
1.4g 		milk
6.36g 		Total Per Serving Total for Recipe
Protein (g) 0.33 1.13 n/a 1.25 0.06 0.0 0.0 0.0 0.21 2.98 17.88
Total Fat (g) 0.47 4.95 n/a 5.06 5.76 0.0 0.03 0.0 0.06 16.33 97.98
Carbohydrates (g) 3.56 8.92 n/a 2.88 0.0 4.57 29.88 0.18 0.32 50.31 301.86
Ash (g) 0.13 0.23 n/a 0.35 0.15 n/a 0.0 0.0 0.05 0.91 5.46
Calories (kcal) 19.787 84.672 n/a 48.43 50.907 17.698 116.7 4.032 2.669 344.895 2069.37
Starch (g) n/a n/a n/a n/a n/a n/a 0.51 n/a n/a 0.51 3.06
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.33 0.33 1.98
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.5 3.0
Water (g) 0.17 22.57 n/a 0.13 1.13 2.24 0.09 0.74 5.71 32.77 196.62
Caffeine (mg) n/a 0.0 n/a 7.733 0.0 0.0 0.0 0.0 0.0 7.733 46.398
Theobromine (mg) n/a 0.0 n/a 125.377 0.0 0.0 0.0 0.0 0.0 125.377 752.262
Sugars (g) 1.07 8.92 n/a 0.09 0.0 3.0 29.37 0.18 0.33 42.97 257.82
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 n/a 1.6 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 3.687 26.838 n/a 9.763 1.704 0.478 0.3 0.154 7.562 50.487 302.922
Iron (mg) 0.19 0.04 n/a 1.68 0.0 0.01 0.01 0.0 0.0 1.93 11.58
Magnesium (mg) 2.753 2.646 n/a 31.61 0.142 0.137 0.0 0.168 0.699 38.155 228.93
Phosphorus (mg) 9.427 27.972 n/a 38.667 1.704 0.41 0.0 0.084 6.037 84.301 505.806
Potassium (mg) 8.26 38.178 n/a 80.233 1.704 1.708 0.6 2.072 9.533 142.288 853.728
Sodium (mg) 30.753 27.216 n/a 2.32 40.896 5.603 0.3 0.126 2.796 110.011 660.066
Zinc (mg) 0.09 0.04 n/a 0.93 0.01 0.02 0.0 0.0 0.03 1.12 6.72
Copper (mg) 0.001 0.004 n/a 0.312 0.0 0.001 0.0 0.001 0.001 0.32 1.92
Manganese (mg) n/a n/a n/a 0.403 0.0 n/a 0.0 0.003 0.0 0.406 2.436
Selenium (mcg) n/a 0.9 n/a 0.8 0.1 0.0 0.2 0.0 0.2 2.2 13.2
Vitamin A, IU (IU) 0.0 27.972 n/a 0.0 177.429 n/a 0.0 0.0 12.456 217.857 1307.142
Retinol (mcg) n/a 0.0 n/a 0.0 47.641 0.0 0.0 0.0 3.686 51.327 307.962
Vitamin A, RAE (mcg_RAE) n/a 1.512 n/a 0.0 48.564 0.0 0.0 0.0 3.686 53.762 322.572
Beta Carotene (mcg) n/a 17.01 n/a 0.0 11.218 0.0 0.0 0.0 0.127 28.355 170.13
Vitamin E (mg) n/a 0.19 n/a 0.04 0.16 0.0 0.0 0.0 0.0 0.39 2.34
Vitamin D (IU) n/a n/a n/a n/a 3.976 n/a 0.0 n/a 3.305 7.281 43.686
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 3.673 0.0 0.0 0.0 0.0 0.0 3.673 22.038
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.56 0.0 n/a n/a n/a 0.0 0.56 3.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.011 0.008 n/a 0.015 0.001 0.001 0.0 0.0 0.001 0.036 0.216
Riboflavin (mg) 0.011 0.034 n/a 0.01 0.002 0.001 0.006 0.001 0.012 0.077 0.462
Niacin (mg) 0.176 0.038 n/a 0.131 0.003 0.0 0.0 0.006 0.006 0.36 2.16
Pantothenic acid (mg) n/a n/a n/a 0.016 0.008 n/a 0.0 0.001 0.023 0.048 0.288
Vitamin B-6 (mg) 0.005 0.008 n/a 0.003 0.0 0.0 0.0 0.0 0.003 0.018 0.108
Folate (mcg) 2.147 1.134 n/a 2.707 0.213 0.0 0.0 0.0 0.318 6.518 39.108
Vitamin B-12 (mcg) n/a 0.08 n/a 0.0 0.01 0.0 0.0 0.0 0.03 0.12 0.72
Choline (mg) n/a 0.0 n/a 4.4 1.3 0.0 0.0 n/a 1.1 6.9 41.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.013 0.001 n/a n/a n/a 0.003 0.016 0.096
Threonine (g) n/a n/a n/a 0.036 0.003 n/a n/a n/a 0.006 0.044 0.264
Isoleucine (g) n/a n/a n/a 0.04 0.004 n/a n/a n/a 0.012 0.055 0.33
Leucine (g) n/a n/a n/a 0.068 0.006 n/a n/a n/a 0.024 0.097 0.582
Lysine (g) n/a n/a n/a 0.045 0.005 n/a n/a n/a 0.018 0.069 0.414
Methionine (g) n/a n/a n/a 0.014 0.001 n/a n/a n/a 0.005 0.02 0.12
Cystine (g) n/a n/a n/a 0.022 0.001 n/a n/a n/a 0.008 0.031 0.186
Phenylalanine (g) n/a n/a n/a 0.051 0.003 n/a n/a n/a 0.011 0.065 0.39
Tyrosine (g) n/a n/a n/a 0.042 0.003 n/a n/a n/a 0.009 0.053 0.318
Valine (g) n/a n/a n/a 0.064 0.004 n/a n/a n/a 0.014 0.082 0.492
Arginine (g) n/a n/a n/a 0.079 0.002 n/a n/a n/a 0.006 0.088 0.528
Histidine (g) n/a n/a n/a 0.021 0.001 n/a n/a n/a 0.005 0.028 0.168
Alanine (g) n/a n/a n/a 0.046 0.002 n/a n/a n/a 0.007 0.056 0.336
Aspartic acid (g) n/a n/a n/a 0.123 0.004 n/a n/a n/a 0.02 0.147 0.882
Glutamic acid (g) n/a n/a n/a 0.181 0.013 n/a n/a n/a 0.05 0.243 1.458
Glycine (g) n/a n/a n/a 0.049 0.001 n/a n/a n/a 0.004 0.055 0.33
Proline (g) n/a n/a n/a 0.085 0.006 n/a n/a n/a 0.023 0.114 0.684
Serine (g) n/a n/a n/a 0.051 0.004 n/a n/a n/a 0.013 0.068 0.408
Cholesterol (mg) 0.0 0.756 n/a 0.0 15.265 0.0 0.0 0.0 0.318 16.339 98.034
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.073 4.26 n/a 3.127 3.647 0.001 0.006 0.0 0.04 11.154 66.924
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.168 0.318 n/a 1.557 1.492 0.001 0.009 0.0 0.018 3.564 21.384
Polyunsaturated (g) 0.021 0.102 n/a 0.151 0.216 0.002 0.015 0.0 0.003 0.51 3.06
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