Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce Bittersweet or possibly semisweet - Chocolate minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		almonds
5.67g 		almond paste
16.54g 		sugar
16.67g 		egg whites
5.5g 		Total Per Serving Total for Recipe
Protein (g) 1.2 1.49 0.0 0.6 3.29 39.48
Total Fat (g) 2.8 4.59 0.0 0.01 7.4 88.8
Carbohydrates (g) 1.23 7.91 16.66 0.04 25.84 310.08
Ash (g) 0.17 0.23 0.0 0.03 0.43 5.16
Calories (kcal) 32.602 75.742 64.5 2.64 175.484 2105.808
Starch (g) 0.04 n/a n/a n/a 0.04 0.48
Sucrose (g) 0.2 n/a n/a 0.0 0.21 2.52
Glucose (dextrose) (g) 0.01 n/a n/a 0.02 0.03 0.36
Fructose (g) 0.01 n/a n/a 0.0 0.01 0.12
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 2.33 0.01 4.82 7.42 89.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 5.99 16.65 0.04 22.91 274.92
Galactose (g) 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.7 0.8 0.0 0.0 1.5 18.0
Calcium (mg) 14.969 28.445 0.167 0.385 43.965 527.58
Iron (mg) 0.21 0.26 0.0 0.0 0.48 5.76
Magnesium (mg) 15.196 21.499 0.0 0.605 37.299 447.588
Phosphorus (mg) 27.443 42.667 0.0 0.825 70.935 851.22
Potassium (mg) 39.973 51.928 0.333 8.965 101.2 1214.4
Sodium (mg) 0.057 1.488 0.0 9.13 10.675 128.1
Zinc (mg) 0.17 0.24 0.0 0.0 0.42 5.04
Copper (mg) 0.057 0.074 0.0 0.001 0.132 1.584
Manganese (mg) 0.13 0.142 0.0 0.001 0.273 3.276
Selenium (mcg) 0.1 0.7 0.1 1.1 2.0 24.0
Vitamin A, IU (IU) 0.057 0.0 0.0 0.0 0.057 0.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.057 0.0 0.0 0.0 0.057 0.684
Vitamin E (mg) 1.49 2.24 0.0 0.0 3.73 44.76
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.057 0.165 0.0 0.0 0.222 2.664
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.013 0.0 0.0 0.025 0.3
Riboflavin (mg) 0.057 0.068 0.003 0.024 0.153 1.836
Niacin (mg) 0.192 0.235 0.0 0.006 0.433 5.196
Pantothenic acid (mg) 0.027 0.018 0.0 0.01 0.055 0.66
Vitamin B-6 (mg) 0.008 0.007 0.0 0.001 0.015 0.18
Folate (mcg) 2.835 12.072 0.0 0.22 15.127 181.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 4.7 0.0 0.1 7.7 92.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a n/a 0.007 0.019 0.228
Threonine (g) 0.034 n/a n/a 0.025 0.059 0.708
Isoleucine (g) 0.04 n/a n/a 0.036 0.076 0.912
Leucine (g) 0.084 n/a n/a 0.056 0.141 1.692
Lysine (g) 0.033 n/a n/a 0.045 0.077 0.924
Methionine (g) 0.009 n/a n/a 0.022 0.031 0.372
Cystine (g) 0.011 n/a n/a 0.016 0.027 0.324
Phenylalanine (g) 0.064 n/a n/a 0.038 0.101 1.212
Tyrosine (g) 0.026 n/a n/a 0.025 0.051 0.612
Valine (g) 0.046 n/a n/a 0.045 0.091 1.092
Arginine (g) 0.139 n/a n/a 0.036 0.175 2.1
Histidine (g) 0.032 n/a n/a 0.016 0.048 0.576
Alanine (g) 0.058 n/a n/a 0.039 0.097 1.164
Aspartic acid (g) 0.165 n/a n/a 0.067 0.232 2.784
Glutamic acid (g) 0.386 n/a n/a 0.085 0.471 5.652
Glycine (g) 0.083 n/a n/a 0.023 0.106 1.272
Proline (g) 0.058 n/a n/a 0.024 0.083 0.996
Serine (g) 0.054 n/a n/a 0.044 0.098 1.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.001 n/a n/a n/a 0.001 0.012
Saturated Fat (g) 0.211 0.435 0.0 0.0 0.646 7.752
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.751 2.978 0.0 0.0 4.73 56.76
Polyunsaturated (g) 0.684 0.962 0.0 0.0 1.647 19.764
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