Chocolate Dessert Waffles Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		shortening
10.25g 		sugar
22.0g 		eggs
9.86g 		vanilla
0.42g 		chocolate
5.8g 		flour
15.63g 		salt
0.3g 		cinnamon
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 1.24 0.0 0.75 1.61 0.0 0.0 3.63 36.3
Total Fat (g) 10.25 0.0 0.98 0.0 3.03 0.15 0.0 0.0 14.42 144.2
Carbohydrates (g) 0.0 21.58 0.08 0.05 1.73 11.92 0.0 0.05 35.42 354.2
Ash (g) 0.0 0.1 0.08 0.0 0.21 0.07 0.3 0.0 0.77 7.7
Calories (kcal) 90.61 83.6 14.094 1.21 29.058 56.875 0.0 0.161 275.607 2756.07
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 20.8 0.01 n/a n/a n/a n/a 0.0 20.81 208.1
Glucose (dextrose) (g) n/a 0.3 0.02 n/a n/a n/a n/a 0.0 0.32 3.2
Fructose (g) n/a 0.24 0.01 n/a n/a n/a n/a 0.0 0.26 2.6
Lactose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.1
Maltose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 0.0 0.29 7.47 0.22 0.08 1.86 0.0 0.01 9.94 99.4
Caffeine (mg) 0.0 0.0 0.0 0.0 4.64 0.0 0.0 0.0 4.64 46.4
Theobromine (mg) 0.0 0.0 0.0 0.0 75.226 0.0 0.0 0.0 75.226 752.26
Sugars (g) 0.0 21.34 0.08 0.05 0.05 0.04 0.0 0.0 21.57 215.7
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 0.4 0.0 0.0 1.4 14.0
Calcium (mg) 0.0 18.26 5.224 0.046 5.858 2.344 0.072 0.651 32.455 324.55
Iron (mg) 0.0 0.16 0.18 0.0 1.01 0.73 0.0 0.01 2.08 20.8
Magnesium (mg) 0.0 1.98 1.183 0.05 18.966 3.438 0.003 0.039 25.659 256.59
Phosphorus (mg) 0.0 0.88 18.825 0.025 23.2 16.875 0.0 0.042 59.847 598.47
Potassium (mg) 0.0 29.26 13.207 0.622 48.14 16.719 0.024 0.28 108.252 1082.52
Sodium (mg) 0.0 6.16 13.798 0.038 1.392 0.313 116.274 0.007 137.981 1379.81
Zinc (mg) 0.0 0.01 0.11 0.0 0.56 0.11 0.0 0.0 0.79 7.9
Copper (mg) 0.0 0.011 0.01 0.0 0.187 0.022 0.0 0.0 0.231 2.31
Manganese (mg) n/a 0.013 0.004 0.001 0.242 0.106 0.0 0.011 0.378 3.78
Selenium (mcg) 0.0 0.3 3.1 0.0 0.5 5.3 0.0 0.0 9.2 92.0
Vitamin A, IU (IU) 0.0 0.0 47.999 0.0 0.0 0.0 0.0 0.192 48.19 481.9
Retinol (mcg) 0.0 0.0 13.7 0.0 0.0 0.0 0.0 0.0 13.7 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.798 0.0 0.0 0.0 0.0 0.01 13.808 138.08
Beta Carotene (mcg) 0.0 0.0 0.986 0.0 0.0 0.0 0.0 0.073 1.058 10.58
Vitamin E (mg) 0.08 0.0 0.1 0.0 0.02 0.01 0.0 0.0 0.21 2.1
Vitamin D (IU) n/a n/a 3.45 n/a n/a n/a n/a n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.1
Lutein + zeaxanthin (mcg) 0.0 0.0 32.623 0.0 2.204 2.813 0.0 0.144 37.784 377.84
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 3.02 n/a 0.05 n/a 0.34 0.06 n/a 0.01 3.47 34.7
Tocopherol, delta (mg) 1.71 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.71 17.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.007 0.0 0.009 0.123 0.0 0.0 0.139 1.39
Riboflavin (mg) 0.0 0.0 0.047 0.0 0.006 0.077 0.0 0.0 0.13 1.3
Niacin (mg) 0.0 0.024 0.007 0.002 0.079 0.922 0.0 0.001 1.035 10.35
Pantothenic acid (mg) 0.0 0.029 0.142 0.0 0.01 0.069 0.0 0.0 0.25 2.5
Vitamin B-6 (mg) 0.0 0.009 0.014 0.0 0.002 0.006 0.0 0.0 0.031 0.31
Folate (mcg) 0.0 0.22 4.632 0.0 1.624 28.594 0.0 0.004 35.074 350.74
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.13 1.3
Choline (mg) n/a 0.5 24.7 n/a 2.7 1.6 0.0 0.0 29.5 295.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 24.063 240.63
Tryptophan (g) 0.0 n/a 0.017 n/a 0.008 0.02 0.0 0.0 0.045 0.45
Threonine (g) 0.0 n/a 0.055 n/a 0.021 0.044 0.0 0.0 0.12 1.2
Isoleucine (g) 0.0 n/a 0.066 n/a 0.024 0.056 0.0 0.0 0.146 1.46
Leucine (g) 0.0 n/a 0.107 n/a 0.041 0.111 0.0 0.0 0.259 2.59
Lysine (g) 0.0 n/a 0.09 n/a 0.027 0.036 0.0 0.0 0.153 1.53
Methionine (g) 0.0 n/a 0.037 n/a 0.008 0.028 0.0 0.0 0.074 0.74
Cystine (g) 0.0 n/a 0.027 n/a 0.013 0.034 0.0 0.0 0.074 0.74
Phenylalanine (g) 0.0 n/a 0.067 n/a 0.031 0.081 0.0 0.0 0.179 1.79
Tyrosine (g) 0.0 n/a 0.049 n/a 0.025 0.048 0.0 0.0 0.123 1.23
Valine (g) 0.0 n/a 0.085 n/a 0.038 0.066 0.0 0.0 0.189 1.89
Arginine (g) 0.0 n/a 0.081 n/a 0.048 0.066 0.0 0.0 0.194 1.94
Histidine (g) 0.0 n/a 0.031 n/a 0.013 0.036 0.0 0.0 0.079 0.79
Alanine (g) 0.0 n/a 0.073 n/a 0.028 0.052 0.0 0.0 0.152 1.52
Aspartic acid (g) 0.0 n/a 0.131 n/a 0.074 0.069 0.0 0.0 0.274 2.74
Glutamic acid (g) 0.0 n/a 0.166 n/a 0.108 0.544 0.0 0.0 0.818 8.18
Glycine (g) 0.0 n/a 0.042 n/a 0.03 0.058 0.0 0.0 0.13 1.3
Proline (g) 0.0 n/a 0.05 n/a 0.051 0.188 0.0 0.0 0.289 2.89
Serine (g) 0.0 n/a 0.096 n/a 0.031 0.081 0.0 0.0 0.208 2.08
Cholesterol (mg) 0.0 0.0 41.691 0.0 0.0 0.0 0.0 0.0 41.691 416.91
Trans Fat (g) 3.426 n/a n/a n/a n/a n/a n/a 0.0 3.426 34.26
Saturated Fat (g) 2.382 0.0 0.306 0.0 1.876 0.025 0.0 0.0 4.589 45.89
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.017 0.017 0.17
Monounsaturated Fat (g) 6.604 0.0 0.376 0.0 0.934 0.014 0.0 0.0 7.928 79.28
Polyunsaturated (g) 0.714 0.0 0.134 0.0 0.09 0.064 0.0 0.0 1.003 10.03
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