Chocolate Dessert Crepes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
31.25g 		cocoa
2.5g 		sugar
6.3g 		salt
0.2g 		milk
91.5g 		vanilla
1.05g 		egg
22.0g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.5 0.0 0.0 3.08 0.0 2.77 0.04 9.62 19.24
Total Fat (g) 0.31 0.25 0.0 0.0 0.89 0.0 2.19 3.84 7.47 14.94
Carbohydrates (g) 23.85 1.5 6.3 0.0 4.57 0.13 0.17 0.0 36.52 73.04
Ash (g) 0.15 n/a 0.0 0.2 0.69 0.0 0.19 0.1 1.32 2.64
Calories (kcal) 113.75 10.0 24.381 0.0 38.43 3.024 31.46 33.914 254.959 509.918
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.1
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.04
Lactose (g) n/a n/a n/a n/a 4.76 n/a 0.02 n/a 4.78 9.56
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.8
Water (g) 3.73 n/a 0.0 0.0 82.28 0.55 16.68 0.75 103.99 207.98
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 6.29 0.0 4.76 0.13 0.17 0.0 11.44 22.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.04
Dietary Fiber (g) 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2.6
Calcium (mg) 4.688 0.0 0.063 0.048 108.885 0.116 11.66 1.135 126.594 253.188
Iron (mg) 1.45 0.9 0.0 0.0 0.03 0.0 0.4 0.0 2.78 5.56
Magnesium (mg) 6.875 n/a 0.0 0.002 10.065 0.126 2.64 0.095 19.803 39.606
Phosphorus (mg) 33.75 n/a 0.0 0.0 86.925 0.063 42.02 1.135 163.893 327.786
Potassium (mg) 33.438 n/a 0.126 0.016 137.25 1.554 29.48 1.135 202.999 405.998
Sodium (mg) 0.625 0.0 0.0 77.516 40.26 0.095 30.8 27.245 176.54 353.08
Zinc (mg) 0.22 n/a 0.0 0.0 0.38 0.0 0.24 0.0 0.85 1.7
Copper (mg) 0.044 n/a 0.0 0.0 0.009 0.001 0.022 0.0 0.076 0.152
Manganese (mg) 0.213 n/a 0.0 0.0 0.0 0.002 0.009 0.0 0.224 0.448
Selenium (mcg) 10.6 n/a 0.0 0.0 3.0 0.0 7.0 0.0 20.7 41.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 179.34 0.0 107.14 118.203 404.683 809.366
Retinol (mcg) 0.0 n/a 0.0 0.0 53.07 0.0 30.58 31.738 115.388 230.776
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 53.07 0.0 30.8 32.353 116.223 232.446
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 1.83 0.0 2.2 7.473 11.503 23.006
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.01 0.0 0.21 0.11 0.35 0.7
Vitamin D (IU) n/a n/a n/a n/a 47.58 n/a 7.7 2.649 57.929 115.858
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 n/a 0.0 0.0 0.0 0.0 72.82 0.0 78.445 156.89
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.0 n/a 0.11 0.0 0.23 0.46
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 n/a 0.0 0.0 0.018 0.0 0.015 0.0 0.281 0.562
Riboflavin (mg) 0.153 n/a 0.001 0.0 0.174 0.001 0.106 0.001 0.436 0.872
Niacin (mg) 1.844 n/a 0.0 0.0 0.082 0.005 0.015 0.002 1.948 3.896
Pantothenic acid (mg) 0.138 n/a 0.0 0.0 0.329 0.0 0.317 0.005 0.789 1.578
Vitamin B-6 (mg) 0.013 n/a 0.0 0.0 0.037 0.0 0.031 0.0 0.08 0.16
Folate (mcg) 57.188 n/a 0.0 0.0 4.575 0.0 10.34 0.142 72.244 144.488
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.4 0.0 0.28 0.01 0.69 1.38
Choline (mg) 3.3 n/a 0.0 0.0 16.2 n/a 55.2 0.9 75.6 151.2
Folic acid (mcg) 48.125 n/a 0.0 0.0 0.0 0.0 0.0 0.0 48.125 96.25
Tryptophan (g) 0.041 n/a n/a 0.0 0.037 n/a 0.037 0.0 0.115 0.23
Threonine (g) 0.088 n/a n/a 0.0 0.082 n/a 0.123 0.002 0.295 0.59
Isoleucine (g) 0.113 n/a n/a 0.0 0.174 n/a 0.147 0.002 0.436 0.872
Leucine (g) 0.222 n/a n/a 0.0 0.348 n/a 0.24 0.004 0.813 1.626
Lysine (g) 0.072 n/a n/a 0.0 0.265 n/a 0.2 0.003 0.541 1.082
Methionine (g) 0.056 n/a n/a 0.0 0.073 n/a 0.084 0.001 0.214 0.428
Cystine (g) 0.069 n/a n/a 0.0 0.11 n/a 0.059 0.0 0.238 0.476
Phenylalanine (g) 0.163 n/a n/a 0.0 0.156 n/a 0.15 0.002 0.47 0.94
Tyrosine (g) 0.097 n/a n/a 0.0 0.128 n/a 0.11 0.002 0.337 0.674
Valine (g) 0.131 n/a n/a 0.0 0.201 n/a 0.189 0.003 0.525 1.05
Arginine (g) 0.131 n/a n/a 0.0 0.092 n/a 0.18 0.001 0.405 0.81
Histidine (g) 0.072 n/a n/a 0.0 0.073 n/a 0.068 0.001 0.214 0.428
Alanine (g) 0.103 n/a n/a 0.0 0.101 n/a 0.163 0.001 0.368 0.736
Aspartic acid (g) 0.138 n/a n/a 0.0 0.284 n/a 0.293 0.003 0.717 1.434
Glutamic acid (g) 1.088 n/a n/a 0.0 0.714 n/a 0.37 0.009 2.179 4.358
Glycine (g) 0.116 n/a n/a 0.0 0.055 n/a 0.095 0.001 0.266 0.532
Proline (g) 0.375 n/a n/a 0.0 0.329 n/a 0.112 0.004 0.82 1.64
Serine (g) 0.163 n/a n/a 0.0 0.192 n/a 0.213 0.002 0.57 1.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.575 0.0 93.06 10.17 107.805 215.61
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.576 0.0 0.682 2.43 3.738 7.476
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 n/a 0.0 0.0 0.256 0.0 0.838 0.994 2.117 4.234
Polyunsaturated (g) 0.128 n/a 0.0 0.0 0.037 0.0 0.299 0.144 0.608 1.216
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