Chocolate Date Coconut Cake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
dates
19.72g |
water
19.75g |
flour
18.23g |
cocoa
1.25g |
baking soda
0.38g |
butter
18.92g |
sugar
16.67g |
vanilla
0.7g |
eggs
8.21g |
chocolate
14.18g |
coconut
1.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.36 | 0.0 | 1.88 | 0.25 | 0.0 | 0.16 | 0.0 | 0.0 | 1.03 | 1.83 | 0.06 | 5.57 | 66.84 |
| Total Fat (g) | 0.03 | 0.0 | 0.18 | 0.13 | 0.0 | 15.34 | 0.0 | 0.0 | 0.82 | 7.41 | 0.58 | 24.49 | 293.88 |
| Carbohydrates (g) | 14.78 | 0.0 | 13.91 | 0.75 | 0.0 | 0.01 | 16.66 | 0.09 | 0.06 | 4.23 | 0.26 | 50.76 | 609.12 |
| Ash (g) | 0.34 | 0.02 | 0.09 | n/a | 0.14 | 0.4 | 0.0 | 0.0 | 0.07 | 0.51 | 0.02 | 1.59 | 19.08 |
| Calories (kcal) | 54.613 | 0.0 | 66.354 | 5.0 | 0.0 | 135.633 | 64.5 | 2.016 | 11.745 | 71.017 | 6.136 | 417.013 | 5004.156 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.11 | 1.32 |
| Glucose (dextrose) (g) | 6.64 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 6.66 | 79.92 |
| Fructose (g) | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 6.31 | 75.72 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.07 | 0.84 |
| Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Water (g) | 4.2 | 19.73 | 2.17 | n/a | 0.0 | 3.0 | 0.01 | 0.37 | 6.23 | 0.19 | 0.81 | 36.72 | 440.64 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.34 | 0.0 | 11.34 | 136.08 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.85 | 0.0 | 183.85 | 2206.2 |
| Sugars (g) | 13.11 | 0.0 | 0.05 | 0.0 | 0.0 | 0.01 | 16.65 | 0.09 | 0.06 | 0.13 | 0.11 | 30.21 | 362.52 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 4.6 | 55.2 |
| Calcium (mg) | 12.618 | 0.593 | 2.734 | 0.0 | 0.0 | 4.54 | 0.167 | 0.077 | 4.353 | 14.317 | 0.243 | 39.641 | 475.692 |
| Iron (mg) | 0.18 | 0.0 | 0.85 | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 2.47 | 0.04 | 4.14 | 49.68 |
| Magnesium (mg) | 10.647 | 0.198 | 4.01 | n/a | 0.0 | 0.378 | 0.0 | 0.084 | 0.986 | 46.352 | 0.555 | 63.209 | 758.508 |
| Phosphorus (mg) | 12.224 | 0.0 | 19.688 | n/a | 0.0 | 4.54 | 0.0 | 0.042 | 15.687 | 56.7 | 1.959 | 110.839 | 1330.068 |
| Potassium (mg) | 137.222 | 0.0 | 19.505 | n/a | 0.0 | 4.54 | 0.333 | 1.036 | 11.006 | 117.653 | 6.171 | 297.466 | 3569.592 |
| Sodium (mg) | 0.197 | 0.79 | 0.365 | 0.0 | 104.88 | 108.96 | 0.0 | 0.063 | 11.499 | 3.402 | 0.347 | 230.502 | 2766.024 |
| Zinc (mg) | 0.09 | 0.0 | 0.13 | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.09 | 1.37 | 0.02 | 1.71 | 20.52 |
| Copper (mg) | 0.071 | 0.002 | 0.026 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.458 | 0.008 | 0.573 | 6.876 |
| Manganese (mg) | 0.059 | 0.0 | 0.124 | n/a | 0.0 | 0.0 | 0.0 | 0.002 | 0.003 | 0.591 | 0.026 | 0.805 | 9.66 |
| Selenium (mcg) | n/a | 0.0 | 6.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 2.6 | 1.1 | 0.2 | 10.4 | 124.8 |
| Vitamin A, IU (IU) | 29.377 | 0.0 | 0.0 | 0.0 | 0.0 | 472.728 | 0.0 | 0.0 | 39.999 | 0.0 | 0.0 | 542.103 | 6505.236 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 126.931 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 138.347 | 1660.164 |
| Vitamin A, RAE (mcg_RAE) | 1.38 | 0.0 | 0.0 | n/a | 0.0 | 129.39 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 142.269 | 1707.228 |
| Beta Carotene (mcg) | 17.547 | 0.0 | 0.0 | n/a | 0.0 | 29.888 | 0.0 | 0.0 | 0.821 | 0.0 | 0.0 | 48.257 | 579.084 |
| Vitamin E (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.44 | 0.0 | 0.0 | 0.08 | 0.06 | 0.0 | 0.59 | 7.08 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | 10.593 | n/a | n/a | 2.875 | n/a | n/a | 13.468 | 161.616 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.535 | 0.0 | 3.281 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 5.387 | 0.0 | 40.389 | 484.668 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.07 | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.83 | 0.01 | 0.95 | 11.4 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
| Thiamin (mg) | 0.01 | 0.0 | 0.144 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.006 | 0.021 | 0.001 | 0.184 | 2.208 |
| Riboflavin (mg) | 0.012 | 0.0 | 0.089 | n/a | 0.0 | 0.006 | 0.003 | 0.001 | 0.039 | 0.014 | 0.0 | 0.165 | 1.98 |
| Niacin (mg) | 0.317 | 0.0 | 1.076 | n/a | 0.0 | 0.008 | 0.0 | 0.003 | 0.006 | 0.193 | 0.009 | 1.611 | 19.332 |
| Pantothenic acid (mg) | 0.16 | 0.0 | 0.08 | n/a | 0.0 | 0.021 | 0.0 | 0.0 | 0.118 | 0.024 | 0.005 | 0.409 | 4.908 |
| Vitamin B-6 (mg) | 0.049 | 0.0 | 0.007 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.004 | 0.001 | 0.073 | 0.876 |
| Folate (mcg) | 2.957 | 0.0 | 33.359 | n/a | 0.0 | 0.568 | 0.0 | 0.0 | 3.86 | 3.969 | 0.451 | 45.164 | 541.968 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.14 | 1.68 |
| Choline (mg) | 2.0 | 0.0 | 1.9 | n/a | 0.0 | 3.6 | 0.0 | n/a | 20.6 | 6.5 | 0.2 | 34.7 | 416.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 28.073 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.073 | 336.876 |
| Tryptophan (g) | 0.002 | n/a | 0.024 | n/a | n/a | 0.002 | n/a | n/a | 0.014 | 0.018 | 0.001 | 0.061 | 0.732 |
| Threonine (g) | 0.008 | n/a | 0.051 | n/a | n/a | 0.008 | n/a | n/a | 0.046 | 0.052 | 0.002 | 0.167 | 2.004 |
| Isoleucine (g) | 0.01 | n/a | 0.066 | n/a | n/a | 0.009 | n/a | n/a | 0.055 | 0.058 | 0.002 | 0.2 | 2.4 |
| Leucine (g) | 0.016 | n/a | 0.129 | n/a | n/a | 0.015 | n/a | n/a | 0.09 | 0.099 | 0.004 | 0.353 | 4.236 |
| Lysine (g) | 0.01 | n/a | 0.042 | n/a | n/a | 0.013 | n/a | n/a | 0.075 | 0.067 | 0.003 | 0.209 | 2.508 |
| Methionine (g) | 0.004 | n/a | 0.033 | n/a | n/a | 0.004 | n/a | n/a | 0.031 | 0.02 | 0.001 | 0.093 | 1.116 |
| Cystine (g) | 0.01 | n/a | 0.04 | n/a | n/a | 0.002 | n/a | n/a | 0.022 | 0.033 | 0.001 | 0.108 | 1.296 |
| Phenylalanine (g) | 0.01 | n/a | 0.095 | n/a | n/a | 0.008 | n/a | n/a | 0.056 | 0.075 | 0.003 | 0.246 | 2.952 |
| Tyrosine (g) | 0.004 | n/a | 0.057 | n/a | n/a | 0.008 | n/a | n/a | 0.041 | 0.061 | 0.002 | 0.172 | 2.064 |
| Valine (g) | 0.014 | n/a | 0.077 | n/a | n/a | 0.011 | n/a | n/a | 0.071 | 0.094 | 0.003 | 0.269 | 3.228 |
| Arginine (g) | 0.012 | n/a | 0.077 | n/a | n/a | 0.006 | n/a | n/a | 0.067 | 0.116 | 0.01 | 0.287 | 3.444 |
| Histidine (g) | 0.006 | n/a | 0.042 | n/a | n/a | 0.004 | n/a | n/a | 0.025 | 0.031 | 0.001 | 0.11 | 1.32 |
| Alanine (g) | 0.016 | n/a | 0.06 | n/a | n/a | 0.006 | n/a | n/a | 0.061 | 0.068 | 0.003 | 0.213 | 2.556 |
| Aspartic acid (g) | 0.043 | n/a | 0.08 | n/a | n/a | 0.011 | n/a | n/a | 0.109 | 0.18 | 0.006 | 0.43 | 5.16 |
| Glutamic acid (g) | 0.053 | n/a | 0.634 | n/a | n/a | 0.034 | n/a | n/a | 0.138 | 0.265 | 0.013 | 1.138 | 13.656 |
| Glycine (g) | 0.018 | n/a | 0.067 | n/a | n/a | 0.004 | n/a | n/a | 0.035 | 0.072 | 0.003 | 0.199 | 2.388 |
| Proline (g) | 0.022 | n/a | 0.219 | n/a | n/a | 0.015 | n/a | n/a | 0.042 | 0.125 | 0.002 | 0.425 | 5.1 |
| Serine (g) | 0.012 | n/a | 0.095 | n/a | n/a | 0.009 | n/a | n/a | 0.08 | 0.075 | 0.003 | 0.274 | 3.288 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 75.413 | 904.956 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.0 | 0.029 | 0.0 | 0.0 | 9.717 | 0.0 | 0.0 | 0.255 | 4.586 | 0.515 | 15.102 | 181.224 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.815 | 0.815 | 9.78 |
| Monounsaturated Fat (g) | n/a | 0.0 | 0.016 | n/a | 0.0 | 3.976 | 0.0 | 0.0 | 0.313 | 2.284 | 0.025 | 6.614 | 79.368 |
| Polyunsaturated (g) | n/a | 0.0 | 0.075 | n/a | 0.0 | 0.575 | 0.0 | 0.0 | 0.112 | 0.221 | 0.006 | 0.989 | 11.868 |