Chocolate Chip Oatmeal Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. chocolate chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		soda
0.42g 		salt
0.5g 		vanilla
0.35g 		shortening
17.08g 		chocolate chips
0.0g 		sugar
13.75g 		sugar
12.5g 		oatmeal
13.64g 		water
0.41g 		eggs
8.21g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.0 0.0 n/a 0.02 0.0 1.79 0.0 1.03 0.33 4.79 57.48
Total Fat (g) 0.15 0.0 0.0 0.0 17.08 n/a 0.0 0.0 0.89 0.0 0.82 1.43 20.37 244.44
Carbohydrates (g) 11.92 0.0 0.0 0.04 0.0 n/a 13.49 12.5 9.23 0.0 0.06 0.3 47.55 570.6
Ash (g) 0.07 n/a 0.5 0.0 0.0 n/a 0.06 0.0 0.24 0.0 0.07 0.04 0.99 11.88
Calories (kcal) 56.875 0.0 0.0 1.008 151.017 n/a 52.25 48.375 51.683 0.0 11.745 14.347 387.3 4647.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 7.9 n/a n/a 0.0 7.9 94.8
Sucrose (g) n/a n/a n/a n/a n/a n/a 13.0 n/a 0.14 n/a 0.01 0.05 13.2 158.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.19 n/a 0.0 n/a 0.02 0.0 0.2 2.4
Fructose (g) n/a n/a n/a n/a n/a n/a 0.15 n/a 0.0 n/a 0.01 0.0 0.16 1.92
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.86 0.42 0.0 0.18 0.0 n/a 0.18 0.0 1.48 0.41 6.23 0.09 10.86 130.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.04 0.0 n/a 13.34 12.49 0.14 0.0 0.06 0.06 26.17 314.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.1 1.9 22.8
Calcium (mg) 2.344 0.017 0.12 0.039 0.0 n/a 11.413 0.125 7.091 0.012 4.353 2.15 27.663 331.956
Iron (mg) 0.73 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.58 0.0 0.15 0.06 1.62 19.44
Magnesium (mg) 3.438 0.004 0.005 0.042 0.0 n/a 1.238 0.0 18.819 0.004 0.986 3.466 28.001 336.012
Phosphorus (mg) 16.875 0.0 0.0 0.021 0.0 n/a 0.55 0.0 55.91 0.0 15.687 7.59 96.634 1159.608
Potassium (mg) 16.719 0.008 0.04 0.518 0.0 n/a 18.288 0.25 49.365 0.0 11.006 9.674 105.868 1270.416
Sodium (mg) 0.313 0.025 193.79 0.032 0.0 n/a 3.85 0.0 0.818 0.016 11.499 0.044 210.386 2524.632
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.09 0.07 0.77 9.24
Copper (mg) 0.022 0.0 0.0 0.0 0.0 n/a 0.007 0.0 0.053 0.0 0.008 0.035 0.126 1.512
Manganese (mg) 0.106 n/a 0.001 0.001 n/a n/a 0.008 0.0 0.495 0.0 0.003 0.075 0.689 8.268
Selenium (mcg) 5.3 0.0 0.0 0.0 0.0 n/a 0.2 0.1 3.9 0.0 2.6 0.1 12.2 146.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 39.999 0.439 40.438 485.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.417 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.499 0.022 11.521 138.252
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.821 0.263 1.085 13.02
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.14 n/a 0.0 0.0 0.06 0.0 0.08 0.02 0.3 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.875 n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.546 0.0 27.186 0.197 54.742 656.904
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 5.03 n/a n/a n/a 0.02 n/a 0.04 0.46 5.6 67.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 2.85 n/a n/a n/a 0.0 n/a 0.0 0.04 2.9 34.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.063 0.0 0.006 0.007 0.199 2.388
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.0 n/a 0.0 0.003 0.022 0.0 0.039 0.003 0.144 1.728
Niacin (mg) 0.922 0.0 0.0 0.002 0.0 n/a 0.015 0.0 0.154 0.0 0.006 0.025 1.123 13.476
Pantothenic acid (mg) 0.069 n/a 0.0 0.0 0.0 n/a 0.018 0.0 0.153 0.0 0.118 0.013 0.37 4.44
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 n/a 0.006 0.0 0.014 0.0 0.011 0.012 0.049 0.588
Folate (mcg) 28.594 0.0 0.0 0.0 0.0 n/a 0.138 0.0 4.364 0.0 3.86 2.15 39.105 469.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.11 0.0 0.11 1.32
Choline (mg) 1.6 0.0 0.0 n/a n/a n/a 0.3 0.0 5.5 0.0 20.6 0.9 28.9 346.8
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.025 n/a 0.014 0.004 0.063 0.756
Threonine (g) 0.044 n/a 0.0 n/a 0.0 n/a n/a n/a 0.052 n/a 0.046 0.013 0.155 1.86
Isoleucine (g) 0.056 n/a 0.0 n/a 0.0 n/a n/a n/a 0.068 n/a 0.055 0.014 0.193 2.316
Leucine (g) 0.111 n/a 0.0 n/a 0.0 n/a n/a n/a 0.134 n/a 0.09 0.026 0.36 4.32
Lysine (g) 0.036 n/a 0.0 n/a 0.0 n/a n/a n/a 0.087 n/a 0.075 0.009 0.207 2.484
Methionine (g) 0.028 n/a 0.0 n/a 0.0 n/a n/a n/a 0.029 n/a 0.031 0.005 0.093 1.116
Cystine (g) 0.034 n/a 0.0 n/a 0.0 n/a n/a n/a 0.063 n/a 0.022 0.005 0.124 1.488
Phenylalanine (g) 0.081 n/a 0.0 n/a 0.0 n/a n/a n/a 0.091 n/a 0.056 0.016 0.244 2.928
Tyrosine (g) 0.048 n/a 0.0 n/a 0.0 n/a n/a n/a 0.055 n/a 0.041 0.009 0.153 1.836
Valine (g) 0.066 n/a 0.0 n/a 0.0 n/a n/a n/a 0.094 n/a 0.071 0.016 0.247 2.964
Arginine (g) 0.066 n/a 0.0 n/a 0.0 n/a n/a n/a 0.116 n/a 0.067 0.05 0.299 3.588
Histidine (g) 0.036 n/a 0.0 n/a 0.0 n/a n/a n/a 0.038 n/a 0.025 0.009 0.108 1.296
Alanine (g) 0.052 n/a 0.0 n/a 0.0 n/a n/a n/a 0.076 n/a 0.061 0.015 0.204 2.448
Aspartic acid (g) 0.069 n/a 0.0 n/a 0.0 n/a n/a n/a 0.166 n/a 0.109 0.04 0.385 4.62
Glutamic acid (g) 0.544 n/a 0.0 n/a 0.0 n/a n/a n/a 0.386 n/a 0.138 0.062 1.13 13.56
Glycine (g) 0.058 n/a 0.0 n/a 0.0 n/a n/a n/a 0.087 n/a 0.035 0.018 0.198 2.376
Proline (g) 0.188 n/a 0.0 n/a 0.0 n/a n/a n/a 0.061 n/a 0.042 0.016 0.306 3.672
Serine (g) 0.081 n/a 0.0 n/a 0.0 n/a n/a n/a 0.097 n/a 0.08 0.02 0.278 3.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 34.742 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a 5.709 n/a n/a n/a n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 0.025 0.0 0.0 0.0 3.97 n/a 0.0 0.0 0.151 0.0 0.255 0.134 4.536 54.432
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.58 1.58 18.96
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 11.007 n/a 0.0 0.0 0.27 0.0 0.313 0.196 11.8 141.6
Polyunsaturated (g) 0.064 0.0 0.0 0.0 1.191 n/a 0.0 0.0 0.314 0.0 0.112 1.035 2.715 32.58
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