Chocolate Chip Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
DRY INGREDIENTS:
LIQUID INGREDIENTS:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		oatmeal
4.09g 		flour
6.25g 		chocolate chips
8.4g 		nutmeats
1.9g 		sugar
11.0g 		baking powder
0.23g 		salt
0.15g 		butter
5.65g 		vanilla extract
0.21g 		egg
1.94g 		half
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.65 0.64 0.4 0.01 0.0 0.0 0.05 0.0 0.24 0.02 2.56 51.2
Total Fat (g) 0.27 0.06 2.49 0.94 0.0 0.0 0.0 4.58 0.0 0.19 0.09 8.62 172.4
Carbohydrates (g) 2.77 4.77 4.99 0.41 10.79 0.0 0.0 0.0 0.03 0.01 0.03 23.81 476.2
Ash (g) 0.07 0.03 0.15 0.06 0.05 0.08 0.15 0.12 0.0 0.02 0.01 0.73 14.6
Calories (kcal) 15.505 22.75 44.94 10.925 41.8 0.0 0.0 40.511 0.605 2.768 0.975 180.779 3615.58
Starch (g) 2.37 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 2.38 47.6
Sucrose (g) 0.04 n/a n/a 0.07 10.4 n/a n/a n/a n/a 0.0 n/a 10.51 210.2
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.15 n/a n/a n/a n/a 0.0 n/a 0.15 3.0
Fructose (g) 0.0 n/a n/a 0.0 0.12 n/a n/a n/a n/a 0.0 n/a 0.13 2.6
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2.0
Water (g) 0.44 0.75 0.13 0.09 0.15 0.0 0.0 0.9 0.11 1.47 0.6 4.63 92.6
Caffeine (mg) 0.0 0.0 1.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.68 33.6
Theobromine (mg) 0.0 0.0 17.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.22 344.4
Sugars (g) 0.04 0.02 4.33 0.07 10.67 0.0 0.0 0.0 0.03 0.01 0.0 15.18 303.6
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 22.0
Calcium (mg) 2.127 0.938 15.876 5.016 9.13 0.0 0.036 1.356 0.023 1.026 0.788 36.315 726.3
Iron (mg) 0.17 0.29 0.2 0.07 0.08 0.0 0.0 0.0 0.0 0.04 0.0 0.85 17.0
Magnesium (mg) 5.646 1.375 5.292 5.092 0.99 0.0 0.002 0.113 0.025 0.232 0.075 18.842 376.84
Phosphorus (mg) 16.773 6.75 17.472 9.196 0.44 0.0 0.0 1.356 0.013 3.698 0.713 56.41 1128.2
Potassium (mg) 14.809 6.688 31.248 13.395 14.63 0.0 0.012 1.356 0.311 2.594 0.975 86.018 1720.36
Sodium (mg) 0.245 0.125 6.636 0.019 3.08 62.928 58.137 32.544 0.019 2.71 0.308 166.751 3335.02
Zinc (mg) 0.15 0.04 0.19 0.06 0.0 0.0 0.0 0.01 0.0 0.02 0.0 0.48 9.6
Copper (mg) 0.016 0.009 0.041 0.019 0.006 0.0 0.0 0.0 0.0 0.002 0.0 0.093 1.86
Manganese (mg) 0.149 0.043 0.039 0.044 0.007 0.0 0.0 0.0 0.0 0.001 0.0 0.282 5.64
Selenium (mcg) 1.2 2.1 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.6 0.0 4.5 90.0
Vitamin A, IU (IU) 0.0 0.0 16.38 0.019 0.0 0.0 0.0 141.194 0.0 9.428 2.655 169.676 3393.52
Retinol (mcg) 0.0 0.0 4.956 0.0 0.0 0.0 0.0 37.912 0.0 2.691 0.713 46.271 925.42
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.956 0.0 0.0 0.0 0.0 38.646 0.0 2.71 0.728 47.04 940.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.019 0.0 0.0 0.0 8.927 0.0 0.194 0.165 9.305 186.1
Vitamin E (mg) 0.02 0.0 0.04 0.5 0.0 0.0 0.0 0.13 0.0 0.02 0.0 0.71 14.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.164 n/a 0.678 n/a 3.842 76.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.364 1.125 0.504 0.019 0.0 0.0 0.0 0.0 0.0 6.408 0.0 15.42 308.4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.2
Tocopherol, gamma (mg) 0.0 0.02 0.08 0.01 n/a n/a n/a 0.0 n/a 0.01 n/a 0.13 2.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.019 0.049 0.009 0.004 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.084 1.68
Riboflavin (mg) 0.007 0.031 0.025 0.019 0.0 0.0 0.0 0.002 0.0 0.009 0.001 0.094 1.88
Niacin (mg) 0.046 0.369 0.033 0.064 0.012 0.0 0.0 0.002 0.001 0.001 0.001 0.529 10.58
Pantothenic acid (mg) 0.046 0.028 0.039 0.009 0.014 0.0 0.0 0.006 0.0 0.028 0.002 0.172 3.44
Vitamin B-6 (mg) 0.004 0.003 0.003 0.003 0.004 0.0 0.0 0.0 0.0 0.003 0.0 0.02 0.4
Folate (mcg) 1.309 11.438 1.008 0.95 0.11 0.0 0.0 0.17 0.0 0.91 0.023 15.917 318.34
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.0 0.1 2.0
Choline (mg) 1.7 0.7 3.9 1.0 0.3 0.0 0.0 1.1 n/a 4.9 0.1 13.5 270.0
Folic acid (mcg) 0.0 9.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.625 192.5
Tryptophan (g) 0.007 0.008 n/a 0.004 n/a n/a 0.0 0.001 n/a 0.003 0.0 0.024 0.48
Threonine (g) 0.016 0.018 n/a 0.011 n/a n/a 0.0 0.002 n/a 0.011 0.001 0.059 1.18
Isoleucine (g) 0.02 0.023 n/a 0.013 n/a n/a 0.0 0.003 n/a 0.013 0.001 0.073 1.46
Leucine (g) 0.04 0.044 n/a 0.028 n/a n/a 0.0 0.005 n/a 0.021 0.002 0.141 2.82
Lysine (g) 0.026 0.014 n/a 0.011 n/a n/a 0.0 0.004 n/a 0.018 0.002 0.075 1.5
Methionine (g) 0.009 0.011 n/a 0.003 n/a n/a 0.0 0.001 n/a 0.007 0.001 0.032 0.64
Cystine (g) 0.019 0.014 n/a 0.004 n/a n/a 0.0 0.001 n/a 0.005 0.0 0.042 0.84
Phenylalanine (g) 0.027 0.033 n/a 0.021 n/a n/a 0.0 0.002 n/a 0.013 0.001 0.098 1.96
Tyrosine (g) 0.016 0.019 n/a 0.009 n/a n/a 0.0 0.002 n/a 0.01 0.001 0.057 1.14
Valine (g) 0.028 0.026 n/a 0.016 n/a n/a 0.0 0.003 n/a 0.017 0.002 0.092 1.84
Arginine (g) 0.035 0.026 n/a 0.047 n/a n/a 0.0 0.002 n/a 0.016 0.001 0.126 2.52
Histidine (g) 0.011 0.014 n/a 0.011 n/a n/a 0.0 0.001 n/a 0.006 0.001 0.044 0.88
Alanine (g) 0.023 0.021 n/a 0.02 n/a n/a 0.0 0.002 n/a 0.014 0.001 0.08 1.6
Aspartic acid (g) 0.05 0.028 n/a 0.055 n/a n/a 0.0 0.003 n/a 0.026 0.002 0.164 3.28
Glutamic acid (g) 0.116 0.218 n/a 0.129 n/a n/a 0.0 0.01 n/a 0.033 0.005 0.51 10.2
Glycine (g) 0.026 0.023 n/a 0.028 n/a n/a 0.0 0.001 n/a 0.008 0.0 0.087 1.74
Proline (g) 0.018 0.075 n/a 0.02 n/a n/a 0.0 0.005 n/a 0.01 0.002 0.13 2.6
Serine (g) 0.029 0.033 n/a 0.018 n/a n/a 0.0 0.003 n/a 0.019 0.001 0.102 2.04
Cholesterol (mg) 0.0 0.0 1.932 0.0 0.0 0.0 0.0 12.148 0.0 8.189 0.278 22.546 450.92
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.01 1.555 0.071 0.0 0.0 0.0 2.902 0.0 0.06 0.054 4.697 93.94
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.081 0.006 0.604 0.587 0.0 0.0 0.0 1.188 0.0 0.074 0.025 2.564 51.28
Polyunsaturated (g) 0.094 0.026 0.116 0.229 0.0 0.0 0.0 0.172 0.0 0.026 0.003 0.666 13.32
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