Chocolate Cherry Macaroons* Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		almond paste
16.54g 		sugar
10.0g 		cocoa
1.67g 		salt
0.03g 		egg whites
0.0g 		almonds
1.58g 		cherries
10.58g 		chocolate
4.73g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.0 0.33 0.0 n/a 0.34 0.11 0.28 2.55 30.6
Total Fat (g) 4.59 0.01 0.17 0.0 n/a 0.78 0.02 1.52 7.08 84.96
Carbohydrates (g) 7.91 9.96 1.0 0.0 n/a 0.34 1.69 2.8 23.7 284.4
Ash (g) 0.23 0.0 n/a 0.03 n/a 0.05 0.05 0.07 0.43 5.16
Calories (kcal) 75.742 38.9 6.667 0.0 n/a 9.104 6.665 25.468 162.546 1950.552
Starch (g) n/a 0.17 n/a n/a n/a 0.01 0.0 n/a 0.18 2.16
Sucrose (g) n/a n/a n/a n/a n/a 0.06 0.02 n/a 0.07 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.7 n/a 0.7 8.4
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.57 n/a 0.57 6.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.33 0.03 n/a 0.0 n/a 0.07 8.7 0.06 11.2 134.4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.99 9.79 0.0 0.0 n/a 0.06 1.36 2.79 19.99 239.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.06 n/a 0.06 0.72
Dietary Fiber (g) 0.8 0.0 0.3 0.0 n/a 0.2 0.2 0.0 1.6 19.2
Calcium (mg) 28.445 0.1 0.0 0.008 n/a 4.18 1.375 9.403 43.511 522.132
Iron (mg) 0.26 0.0 0.6 0.0 n/a 0.06 0.04 0.01 0.98 11.76
Magnesium (mg) 21.499 0.0 n/a 0.0 n/a 4.243 1.164 0.567 27.473 329.676
Phosphorus (mg) 42.667 0.0 n/a 0.0 n/a 7.663 2.222 8.316 60.868 730.416
Potassium (mg) 51.928 0.2 n/a 0.003 n/a 11.163 23.488 13.514 100.294 1203.528
Sodium (mg) 1.488 0.1 0.0 12.919 n/a 0.016 0.0 4.253 18.776 225.312
Zinc (mg) 0.24 0.0 n/a 0.0 n/a 0.05 0.01 0.03 0.34 4.08
Copper (mg) 0.074 0.0 n/a 0.0 n/a 0.016 0.006 0.003 0.099 1.188
Manganese (mg) 0.142 0.0 n/a 0.0 n/a 0.036 0.007 0.0 0.186 2.232
Selenium (mcg) 0.7 0.1 n/a 0.0 n/a 0.0 0.0 0.2 1.0 12.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.016 6.771 1.418 8.205 98.46
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.425 0.425 5.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a 0.0 0.317 0.425 0.743 8.916
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 n/a 0.016 4.02 0.0 4.036 48.432
Vitamin E (mg) 2.24 0.0 n/a 0.0 n/a 0.42 0.01 0.05 2.71 32.52
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.165 0.0 n/a 0.0 n/a 0.016 8.993 0.0 9.174 110.088
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.8 9.6
Thiamin (mg) 0.013 0.0 n/a 0.0 n/a 0.003 0.003 0.003 0.023 0.276
Riboflavin (mg) 0.068 0.002 n/a 0.0 n/a 0.016 0.003 0.013 0.102 1.224
Niacin (mg) 0.235 0.0 n/a 0.0 n/a 0.054 0.016 0.035 0.34 4.08
Pantothenic acid (mg) 0.018 0.0 n/a 0.0 n/a 0.007 0.021 0.029 0.076 0.912
Vitamin B-6 (mg) 0.007 0.0 n/a 0.0 n/a 0.002 0.005 0.003 0.017 0.204
Folate (mcg) 12.072 0.0 n/a 0.0 n/a 0.792 0.423 0.331 13.618 163.416
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.03 0.03 0.36
Choline (mg) 4.7 0.0 n/a 0.0 n/a 0.8 0.6 1.4 7.6 91.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.003 0.001 n/a 0.004 0.048
Threonine (g) n/a n/a n/a 0.0 n/a 0.01 0.002 n/a 0.012 0.144
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.011 0.002 n/a 0.013 0.156
Leucine (g) n/a n/a n/a 0.0 n/a 0.024 0.003 n/a 0.027 0.324
Lysine (g) n/a n/a n/a 0.0 n/a 0.009 0.003 n/a 0.012 0.144
Methionine (g) n/a n/a n/a 0.0 n/a 0.002 0.001 n/a 0.003 0.036
Cystine (g) n/a n/a n/a 0.0 n/a 0.003 0.001 n/a 0.004 0.048
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.018 0.002 n/a 0.02 0.24
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.007 0.001 n/a 0.008 0.096
Valine (g) n/a n/a n/a 0.0 n/a 0.013 0.002 n/a 0.015 0.18
Arginine (g) n/a n/a n/a 0.0 n/a 0.039 0.002 n/a 0.041 0.492
Histidine (g) n/a n/a n/a 0.0 n/a 0.009 0.002 n/a 0.011 0.132
Alanine (g) n/a n/a n/a 0.0 n/a 0.016 0.003 n/a 0.019 0.228
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.046 0.06 n/a 0.106 1.272
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.108 0.008 n/a 0.116 1.392
Glycine (g) n/a n/a n/a 0.0 n/a 0.023 0.002 n/a 0.025 0.3
Proline (g) n/a n/a n/a 0.0 n/a 0.016 0.004 n/a 0.021 0.252
Serine (g) n/a n/a n/a 0.0 n/a 0.015 0.003 n/a 0.018 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.992 0.992 11.904
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.435 0.002 0.0 0.0 n/a 0.059 0.004 0.917 1.417 17.004
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 1.27 n/a 1.27 15.24
Monounsaturated Fat (g) 2.978 0.003 n/a 0.0 n/a 0.489 0.005 0.43 3.906 46.872
Polyunsaturated (g) 0.962 0.005 n/a 0.0 n/a 0.191 0.005 0.048 1.212 14.544
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