Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Cherry-Vanilla Fat-Free Frzn Yogurt
3 Tbsp. Cherry Brandy, Optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chocolate
33.0g 		sugar
12.5g 		cornstarch
1.0g 		cranberry juice cocktail
31.63g 		cherries
15.87g 		Total Per Serving Total for Recipe
Protein (g) 4.26 0.0 0.0 0.0 0.17 4.43 35.44
Total Fat (g) 17.26 0.0 0.0 0.03 0.03 17.33 138.64
Carbohydrates (g) 9.85 12.5 0.91 4.28 2.54 30.07 240.56
Ash (g) 1.19 0.0 0.0 0.06 0.08 1.33 10.64
Calories (kcal) 165.33 48.375 3.81 17.078 9.998 244.591 1956.728
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.02 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a 2.15 1.05 3.19 25.52
Fructose (g) n/a n/a n/a 1.57 0.85 2.42 19.36
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.04 0.02 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.44 0.0 0.08 27.25 13.05 40.83 326.64
Caffeine (mg) 26.4 0.0 0.0 0.0 0.0 26.4 211.2
Theobromine (mg) 428.01 0.0 0.0 0.0 0.0 428.01 3424.08
Sugars (g) 0.3 12.49 0.0 3.75 2.03 18.58 148.64
Galactose (g) n/a n/a n/a 0.0 0.09 0.09 0.72
Dietary Fiber (g) 5.5 0.0 0.0 0.0 0.3 5.8 46.4
Calcium (mg) 33.33 0.125 0.02 0.949 2.063 36.487 291.896
Iron (mg) 5.74 0.0 0.0 0.03 0.06 5.84 46.72
Magnesium (mg) 107.91 0.0 0.03 0.316 1.746 110.002 880.016
Phosphorus (mg) 132.0 0.0 0.13 0.316 3.333 135.779 1086.232
Potassium (mg) 273.9 0.25 0.03 4.428 35.231 313.839 2510.712
Sodium (mg) 7.92 0.0 0.09 0.633 0.0 8.643 69.144
Zinc (mg) 3.18 0.0 0.0 0.01 0.01 3.2 25.6
Copper (mg) 1.066 0.0 0.001 0.003 0.01 1.079 8.632
Manganese (mg) 1.376 0.0 0.001 0.016 0.011 1.404 11.232
Selenium (mcg) 2.7 0.1 0.0 0.1 0.0 2.8 22.4
Vitamin A, IU (IU) 0.0 0.0 0.0 2.53 10.157 12.687 101.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.476 0.476 3.808
Beta Carotene (mcg) 0.0 0.0 0.0 1.581 6.031 7.612 60.896
Vitamin E (mg) 0.13 0.0 0.0 0.07 0.01 0.21 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.54 0.0 0.0 4.111 13.49 30.141 241.128
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.92 n/a 0.0 n/a 0.01 1.93 15.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 13.4 1.1 14.5 116.0
Thiamin (mg) 0.05 0.0 0.0 0.0 0.005 0.054 0.432
Riboflavin (mg) 0.033 0.003 0.0 0.0 0.005 0.04 0.32
Niacin (mg) 0.449 0.0 0.0 0.013 0.024 0.485 3.88
Pantothenic acid (mg) 0.056 0.0 0.0 0.016 0.032 0.104 0.832
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.008 0.018 0.144
Folate (mcg) 9.24 0.0 0.0 0.0 0.635 9.875 79.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.1 0.0 0.0 0.3 1.0 16.4 131.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a 0.0 n/a 0.002 0.044 0.352
Threonine (g) 0.122 n/a 0.0 n/a 0.003 0.125 1.0
Isoleucine (g) 0.135 n/a 0.0 n/a 0.003 0.139 1.112
Leucine (g) 0.231 n/a 0.0 n/a 0.005 0.236 1.888
Lysine (g) 0.155 n/a 0.0 n/a 0.005 0.16 1.28
Methionine (g) 0.046 n/a 0.0 n/a 0.002 0.048 0.384
Cystine (g) 0.076 n/a 0.0 n/a 0.002 0.078 0.624
Phenylalanine (g) 0.175 n/a 0.0 n/a 0.003 0.178 1.424
Tyrosine (g) 0.142 n/a 0.0 n/a 0.002 0.144 1.152
Valine (g) 0.218 n/a 0.0 n/a 0.003 0.221 1.768
Arginine (g) 0.271 n/a 0.0 n/a 0.003 0.274 2.192
Histidine (g) 0.073 n/a 0.0 n/a 0.003 0.076 0.608
Alanine (g) 0.158 n/a 0.0 n/a 0.005 0.163 1.304
Aspartic acid (g) 0.419 n/a 0.0 n/a 0.09 0.51 4.08
Glutamic acid (g) 0.617 n/a 0.001 n/a 0.013 0.63 5.04
Glycine (g) 0.168 n/a 0.0 n/a 0.003 0.172 1.376
Proline (g) 0.29 n/a 0.0 n/a 0.006 0.297 2.376
Serine (g) 0.175 n/a 0.0 n/a 0.005 0.18 1.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.676 0.0 0.0 0.003 0.006 10.685 85.48
Phytosterols (mg) n/a n/a n/a n/a 1.904 1.904 15.232
Monounsaturated Fat (g) 5.316 0.0 0.0 0.006 0.008 5.331 42.648
Polyunsaturated (g) 0.515 0.0 0.0 0.019 0.008 0.542 4.336
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