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Chocolate Brownie Oatmeal Recipe

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Chocolate Brownie Oatmeal
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Ingredients

  • 1/2 cup rolled oats cooked with 1.5 cups of water
  • 1/4 tsp cinnamon
  • 1/2 cup 1% organic milk
  • 1 Tbsp walnuts
  • Step 4: Add the walnuts, and the milk (you can add as much milk as you like – I use about 1/2 a cup to give the oats a nice creamy consistency)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 166g
Calories 251  
Calories from Fat 76 30%
Total Fat 8.79g 11%
Saturated Fat 2.94g 12%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 51mg 2%
Potassium 340mg 10%
Total Carbs 34.19g 9%
Dietary Fiber 4.7g 16%
Sugars 6.92g 5%
Protein 9.83g 16%
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