Chocolate Banana Goji Drink Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sunflower kernels 75.6g	honey 7.06g	almond milk 236.59g	Total Per Serving	Total for Recipe
Protein (g)	15.71	0.02	21.29	37.02	37.02
Total Fat (g)	38.9	0.0	81.39	120.29	120.29
Carbohydrates (g)	15.12	5.82	126.34	147.28	147.28
Ash (g)	2.28	0.01	4.02	6.32	6.32
Calories (kcal)	441.504	21.462	1244.463	1707.43	1707.43
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.89	0.06	n/a	1.95	1.95
Glucose (dextrose) (g)	n/a	2.52	n/a	2.52	2.52
Fructose (g)	n/a	2.89	n/a	2.89	2.89
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.1	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	3.58	1.21	3.55	8.33	8.33
Caffeine (mg)	0.0	0.0	42.586	42.586	42.586
Theobromine (mg)	0.0	0.0	432.96	432.96	432.96
Sugars (g)	1.98	5.8	103.86	111.64	111.64
Galactose (g)	n/a	0.22	n/a	0.22	0.22
Dietary Fiber (g)	6.5	0.0	14.7	21.2	21.2
Calcium (mg)	58.968	0.424	529.962	589.353	589.353
Iron (mg)	3.97	0.03	3.86	7.86	7.86
Magnesium (mg)	245.7	0.141	212.931	458.772	458.772
Phosphorus (mg)	498.96	0.282	624.598	1123.84	1123.84
Potassium (mg)	487.62	3.671	1050.46	1541.751	1541.751
Sodium (mg)	6.804	0.282	175.077	182.163	182.163
Zinc (mg)	3.78	0.02	3.17	6.97	6.97
Copper (mg)	1.361	0.003	0.994	2.357	2.357
Manganese (mg)	1.474	0.006	1.467	2.947	2.947
Selenium (mcg)	40.1	0.1	9.5	49.6	49.6
Vitamin A, IU (IU)	37.8	0.0	414.033	451.832	451.832
Retinol (mcg)	0.0	0.0	123.027	123.027	123.027
Vitamin A, RAE (mcg_RAE)	2.268	0.0	123.027	125.295	125.295
Beta Carotene (mcg)	22.68	0.0	0.0	22.68	22.68
Vitamin E (mg)	25.12	0.0	7.43	32.55	32.55
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	14.195	14.195	14.195
Tocopherol, beta (mg)	0.86	n/a	n/a	0.86	0.86
Tocopherol, gamma (mg)	0.1	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.1	0.0	0.5	1.6	1.6
Thiamin (mg)	1.119	0.0	0.142	1.261	1.261
Riboflavin (mg)	0.272	0.003	1.041	1.316	1.316
Niacin (mg)	6.305	0.008	1.751	8.064	8.064
Pantothenic acid (mg)	0.854	0.005	1.088	1.948	1.948
Vitamin B-6 (mg)	1.021	0.001	0.118	1.14	1.14
Folate (mcg)	171.612	0.141	33.123	204.876	204.876
Vitamin B-12 (mcg)	0.0	0.0	1.59	1.59	1.59
Choline (mg)	41.7	0.2	110.7	152.5	152.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.265	0.0	n/a	0.265	0.265
Threonine (g)	0.703	0.0	n/a	0.703	0.703
Isoleucine (g)	0.862	0.001	n/a	0.863	0.863
Leucine (g)	1.255	0.001	n/a	1.256	1.256
Lysine (g)	0.711	0.001	n/a	0.711	0.711
Methionine (g)	0.37	0.0	n/a	0.37	0.37
Cystine (g)	0.34	0.0	n/a	0.34	0.34
Phenylalanine (g)	0.885	0.001	n/a	0.885	0.885
Tyrosine (g)	0.507	0.001	n/a	0.507	0.507
Valine (g)	0.998	0.001	n/a	0.999	0.999
Arginine (g)	1.814	0.001	n/a	1.815	1.815
Histidine (g)	0.476	0.0	n/a	0.476	0.476
Alanine (g)	0.847	0.001	n/a	0.847	0.847
Aspartic acid (g)	1.852	0.002	n/a	1.854	1.854
Glutamic acid (g)	4.218	0.001	n/a	4.22	4.22
Glycine (g)	1.104	0.001	n/a	1.104	1.104
Proline (g)	0.892	0.006	n/a	0.898	0.898
Serine (g)	0.816	0.001	n/a	0.817	0.817
Cholesterol (mg)	0.0	0.0	44.952	44.952	44.952
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.372	0.0	41.876	45.248	45.248
Phytosterols (mg)	403.704	n/a	n/a	403.704	403.704
Monounsaturated Fat (g)	14.009	0.0	28.296	42.305	42.305
Polyunsaturated (g)	17.494	0.0	7.145	24.639	24.639