Chocolate Banana Bundt Coffee Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup, or more, chocolate chips (I used 6 ozs. Hershey's Dark Chocolate Bars, chopped, the first time - yum)
1/2 cup pecan chips
2-3 ripe, mashed bananas
caramel glaze (optional) ;
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
sugar
4.58g
cinnamon
0.22g
eggs
11.0g
cream
19.17g
sugar
25.0g
butter
9.46g
flour
31.25g
baking powder
0.77g
baking soda
0.38g
cinnamon
0.22g
salt
0.06g
butter
4.73g
sugar
9.17g
half
2.5g
sugar
10.0g
vanilla
0.18g
Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 1.38 0.4 0.0 0.08 3.23 0.0 0.0 0.01 0.0 0.04 0.01 0.07 0.0 0.0 5.24 62.88
Total Fat (g) 0.0 0.0 1.09 3.78 0.0 7.67 0.31 0.0 0.0 0.0 0.0 3.84 0.0 0.29 0.01 0.0 17.0 204.0
Carbohydrates (g) 4.5 0.17 0.08 0.55 25.0 0.01 23.85 0.0 0.0 0.17 0.0 0.0 8.99 0.11 9.96 0.02 73.41 880.92
Ash (g) 0.02 0.01 0.09 0.16 0.0 0.2 0.15 0.28 0.14 0.01 0.06 0.1 0.04 0.02 0.0 0.0 1.29 15.48
Calories (kcal) 17.417 0.535 15.73 36.992 96.75 67.816 113.75 0.0 0.0 0.535 0.0 33.938 34.833 3.25 38.9 0.504 460.95 5531.4
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 n/a 0.17 2.04
Sucrose (g) 4.33 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 8.67 n/a n/a n/a 13.01 156.12
Glucose (dextrose) (g) 0.06 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.12 n/a n/a n/a 0.21 2.52
Fructose (g) 0.05 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.17 2.04
Lactose (g) 0.0 0.0 0.01 0.67 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.68 8.16
Maltose (g) 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 0.06 0.02 8.34 14.27 0.01 1.5 3.73 0.0 0.0 0.02 0.0 0.75 0.12 2.01 0.03 0.09 30.97 371.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.45 0.0 0.08 0.67 24.98 0.01 0.08 0.0 0.0 0.0 0.0 0.0 8.89 0.0 9.79 0.02 48.99 587.88
Galactose (g) 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 3.804 2.171 5.83 21.083 0.25 2.27 4.688 0.0 0.0 2.171 0.015 1.136 7.608 2.625 0.1 0.019 53.771 645.252
Iron (mg) 0.03 0.02 0.2 0.03 0.0 0.0 1.45 0.0 0.0 0.02 0.0 0.0 0.07 0.0 0.0 0.0 1.83 21.96
Magnesium (mg) 0.413 0.13 1.32 1.917 0.0 0.189 6.875 0.0 0.0 0.13 0.001 0.095 0.825 0.25 0.0 0.021 12.165 145.98
Phosphorus (mg) 0.183 0.139 21.01 22.042 0.0 2.27 33.75 0.0 0.0 0.139 0.0 1.136 0.367 2.375 0.0 0.011 83.421 1001.052
Potassium (mg) 6.096 0.934 14.74 27.025 0.5 2.27 33.438 0.0 0.0 0.934 0.005 1.136 12.192 3.25 0.2 0.259 102.978 1235.736
Sodium (mg) 1.283 0.022 15.4 15.333 0.0 54.48 0.625 209.76 104.88 0.022 24.224 27.264 2.567 1.025 0.1 0.016 457.0 5484.0
Zinc (mg) 0.0 0.0 0.12 0.07 0.0 0.01 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.45 5.4
Copper (mg) 0.002 0.001 0.011 0.004 0.0 0.0 0.044 0.0 0.0 0.001 0.0 0.0 0.005 0.0 0.0 0.0 0.067 0.804
Manganese (mg) 0.003 0.038 0.004 0.002 0.0 0.0 0.213 0.0 0.0 0.038 0.0 0.0 0.006 0.0 0.0 0.0 0.303 3.636
Selenium (mcg) 0.1 0.0 3.5 0.5 0.2 0.1 10.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 15.2 182.4
Vitamin A, IU (IU) 0.0 0.639 53.57 110.4 0.0 236.364 0.0 0.0 0.0 0.639 0.0 118.286 0.0 8.85 0.0 0.0 528.748 6344.976
Retinol (mcg) 0.0 0.0 15.29 30.667 0.0 63.465 0.0 0.0 0.0 0.0 0.0 31.761 0.0 2.375 0.0 0.0 143.558 1722.696
Vitamin A, RAE (mcg_RAE) 0.0 0.033 15.4 31.05 0.0 64.695 0.0 0.0 0.0 0.033 0.0 32.376 0.0 2.425 0.0 0.0 146.011 1752.132
Beta Carotene (mcg) 0.0 0.243 1.1 4.983 0.0 14.944 0.0 0.0 0.0 0.243 0.0 7.479 0.0 0.55 0.0 0.0 29.542 354.504
Vitamin E (mg) 0.0 0.01 0.11 0.08 0.0 0.22 0.02 0.0 0.0 0.01 0.0 0.11 0.0 0.01 0.0 0.0 0.56 6.72
Vitamin D (IU) n/a n/a 3.85 n/a n/a 5.297 n/a n/a n/a n/a n/a 2.651 n/a n/a 0.0 n/a 11.797 141.564
Lycopene (mcg) 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 0.481 36.41 0.0 0.0 0.0 5.625 0.0 0.0 0.481 0.0 0.0 0.0 0.0 0.0 0.0 42.997 515.964
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.02 0.06 0.01 n/a 0.0 0.12 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.23 2.76
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.0 0.0 0.008 0.008 0.0 0.001 0.247 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.265 3.18
Riboflavin (mg) 0.0 0.0 0.053 0.033 0.005 0.003 0.153 0.0 0.0 0.0 0.0 0.001 0.0 0.004 0.002 0.0 0.254 3.048
Niacin (mg) 0.005 0.003 0.008 0.021 0.0 0.004 1.844 0.0 0.0 0.003 0.0 0.002 0.01 0.002 0.0 0.001 1.902 22.824
Pantothenic acid (mg) 0.006 0.001 0.158 0.065 0.0 0.01 0.138 0.0 0.0 0.001 0.0 0.005 0.012 0.007 0.0 0.0 0.403 4.836
Vitamin B-6 (mg) 0.002 0.0 0.015 0.012 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.004 0.001 0.0 0.0 0.047 0.564
Folate (mcg) 0.046 0.013 5.17 1.342 0.0 0.284 57.188 0.0 0.0 0.013 0.0 0.142 0.092 0.075 0.0 0.0 64.363 772.356
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.05 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.23 2.76
Choline (mg) 0.1 0.0 27.6 3.7 0.0 1.8 3.3 0.0 0.0 0.0 0.0 0.9 0.2 0.5 0.0 n/a 38.1 457.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) n/a 0.0 0.019 0.008 n/a 0.001 0.041 n/a n/a 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.07 0.84
Threonine (g) n/a 0.0 0.062 0.023 n/a 0.004 0.088 n/a n/a 0.0 0.0 0.002 n/a 0.003 n/a n/a 0.182 2.184
Isoleucine (g) n/a 0.0 0.074 0.027 n/a 0.005 0.113 n/a n/a 0.0 0.0 0.002 n/a 0.005 n/a n/a 0.225 2.7
Leucine (g) n/a 0.001 0.12 0.052 n/a 0.008 0.222 n/a n/a 0.001 0.0 0.004 n/a 0.007 n/a n/a 0.413 4.956
Lysine (g) n/a 0.001 0.1 0.044 n/a 0.007 0.072 n/a n/a 0.001 0.0 0.003 n/a 0.006 n/a n/a 0.233 2.796
Methionine (g) n/a 0.0 0.042 0.013 n/a 0.002 0.056 n/a n/a 0.0 0.0 0.001 n/a 0.002 n/a n/a 0.116 1.392
Cystine (g) n/a 0.0 0.03 0.006 n/a 0.001 0.069 n/a n/a 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.107 1.284
Phenylalanine (g) n/a 0.0 0.075 0.025 n/a 0.004 0.163 n/a n/a 0.0 0.0 0.002 n/a 0.004 n/a n/a 0.272 3.264
Tyrosine (g) n/a 0.0 0.055 0.025 n/a 0.004 0.097 n/a n/a 0.0 0.0 0.002 n/a 0.004 n/a n/a 0.187 2.244
Valine (g) n/a 0.0 0.095 0.033 n/a 0.006 0.131 n/a n/a 0.0 0.0 0.003 n/a 0.005 n/a n/a 0.273 3.276
Arginine (g) n/a 0.0 0.09 0.019 n/a 0.003 0.131 n/a n/a 0.0 0.0 0.001 n/a 0.003 n/a n/a 0.248 2.976
Histidine (g) n/a 0.0 0.034 0.015 n/a 0.002 0.072 n/a n/a 0.0 0.0 0.001 n/a 0.002 n/a n/a 0.127 1.524
Alanine (g) n/a 0.0 0.081 0.019 n/a 0.003 0.103 n/a n/a 0.0 0.0 0.001 n/a 0.003 n/a n/a 0.211 2.532
Aspartic acid (g) n/a 0.001 0.146 0.042 n/a 0.006 0.138 n/a n/a 0.001 0.0 0.003 n/a 0.006 n/a n/a 0.342 4.104
Glutamic acid (g) n/a 0.001 0.185 0.109 n/a 0.017 1.088 n/a n/a 0.001 0.0 0.009 n/a 0.016 n/a n/a 1.424 17.088
Glycine (g) n/a 0.0 0.047 0.012 n/a 0.002 0.116 n/a n/a 0.0 0.0 0.001 n/a 0.002 n/a n/a 0.18 2.16
Proline (g) n/a 0.001 0.056 0.05 n/a 0.008 0.375 n/a n/a 0.001 0.0 0.004 n/a 0.007 n/a n/a 0.501 6.012
Serine (g) n/a 0.0 0.107 0.031 n/a 0.005 0.163 n/a n/a 0.0 0.0 0.002 n/a 0.004 n/a n/a 0.312 3.744
Cholesterol (mg) 0.0 0.0 46.53 9.967 0.0 20.335 0.0 0.0 0.0 0.0 0.0 10.177 0.0 0.925 0.0 0.0 87.934 1055.208
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.341 2.206 0.0 4.859 0.05 0.0 0.0 0.001 0.0 2.432 0.0 0.179 0.002 0.0 10.07 120.84
Phytosterols (mg) n/a 0.056 n/a n/a n/a n/a n/a n/a n/a 0.056 0.0 n/a n/a n/a n/a n/a 0.113 1.356
Monounsaturated Fat (g) 0.0 0.001 0.419 0.972 0.0 1.988 0.028 0.0 0.0 0.001 0.0 0.995 0.0 0.083 0.003 0.0 4.489 53.868
Polyunsaturated (g) 0.0 0.0 0.15 0.161 0.0 0.288 0.128 0.0 0.0 0.0 0.0 0.144 0.0 0.011 0.005 0.0 0.886 10.632