Chocolate And Rum Cream Baskets Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x 500 g pack fresh filo pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
2.08g 		cream
12.0g 		chocolate
12.5g 		icing sugar
4.17g 		rum
1.16g 		almonds
0.49g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.32 0.64 0.33 0.0 0.1 1.41 16.92
Total Fat (g) 1.69 2.32 3.95 0.16 0.0 0.24 8.36 100.32
Carbohydrates (g) 0.0 0.44 7.57 3.5 0.0 0.11 11.62 139.44
Ash (g) 0.04 0.07 0.22 0.05 0.0 0.01 0.39 4.68
Calories (kcal) 14.938 23.408 68.375 16.75 2.676 2.835 128.981 1547.772
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 5.58 n/a n/a 0.02 5.6 67.2
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.19 n/a n/a 0.0 0.19 2.28
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.4 0.0 0.4 4.8
Water (g) 0.33 8.85 0.13 0.13 0.77 0.02 10.23 122.76
Caffeine (mg) 0.0 0.0 5.875 0.0 0.0 0.0 5.875 70.5
Theobromine (mg) 0.0 0.0 64.375 0.0 0.0 0.0 64.375 772.5
Sugars (g) 0.0 0.02 5.77 1.07 0.0 0.02 6.87 82.44
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.1 0.0 0.1 1.0 12.0
Calcium (mg) 0.5 11.524 7.125 1.833 0.0 1.302 22.284 267.408
Iron (mg) 0.0 0.0 1.02 0.18 0.0 0.02 1.23 14.76
Magnesium (mg) 0.042 1.08 19.0 1.292 0.0 1.321 22.735 272.82
Phosphorus (mg) 0.5 9.603 26.75 4.292 0.058 2.386 43.589 523.068
Potassium (mg) 0.5 14.645 71.0 6.042 0.023 3.476 95.686 1148.232
Sodium (mg) 12.0 4.802 2.875 13.333 0.012 0.005 33.027 396.324
Zinc (mg) 0.0 0.03 0.26 0.03 0.0 0.02 0.35 4.2
Copper (mg) 0.0 0.001 0.135 0.011 0.001 0.005 0.153 1.836
Manganese (mg) 0.0 0.0 0.18 0.03 0.0 0.011 0.222 2.664
Selenium (mcg) 0.0 0.1 0.4 0.2 0.0 0.0 0.7 8.4
Vitamin A, IU (IU) 52.063 78.747 6.125 0.0 0.0 0.005 136.94 1643.28
Retinol (mcg) 13.979 21.367 n/a 0.0 0.0 0.0 35.347 424.164
Vitamin A, RAE (mcg_RAE) 14.25 21.728 0.25 0.0 0.0 0.0 36.228 434.736
Beta Carotene (mcg) 3.292 4.442 3.125 0.0 0.0 0.005 10.863 130.356
Vitamin E (mg) 0.05 0.07 n/a 0.0 0.0 0.13 0.25 3.0
Vitamin D (IU) 1.167 n/a n/a n/a n/a n/a 1.167 14.004
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.875 0.583 0.0 0.005 4.463 53.556
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.004 0.004 0.021 0.0 0.001 0.03 0.36
Riboflavin (mg) 0.001 0.018 0.006 0.017 0.0 0.005 0.047 0.564
Niacin (mg) 0.001 0.007 0.094 0.211 0.0 0.017 0.33 3.96
Pantothenic acid (mg) 0.002 0.034 0.038 0.018 0.0 0.002 0.094 1.128
Vitamin B-6 (mg) 0.0 0.004 0.005 0.002 0.0 0.001 0.011 0.132
Folate (mcg) 0.063 0.24 0.0 5.833 0.0 0.247 6.382 76.584
Vitamin B-12 (mcg) 0.0 0.03 0.03 0.0 0.0 0.0 0.06 0.72
Choline (mg) 0.4 2.0 n/a 0.4 0.0 0.3 3.0 36.0
Folic acid (mcg) 0.0 0.0 n/a 5.667 0.0 0.0 5.667 68.004
Tryptophan (g) 0.0 0.005 n/a 0.004 0.0 0.001 0.01 0.12
Threonine (g) 0.001 0.014 n/a 0.009 0.0 0.003 0.027 0.324
Isoleucine (g) 0.001 0.019 n/a 0.012 0.0 0.003 0.036 0.432
Leucine (g) 0.002 0.031 n/a 0.023 0.0 0.007 0.063 0.756
Lysine (g) 0.001 0.025 n/a 0.006 0.0 0.003 0.036 0.432
Methionine (g) 0.0 0.008 n/a 0.006 0.0 0.001 0.015 0.18
Cystine (g) 0.0 0.004 n/a 0.008 0.0 0.001 0.012 0.144
Phenylalanine (g) 0.001 0.016 n/a 0.016 0.0 0.006 0.038 0.456
Tyrosine (g) 0.001 0.016 n/a 0.009 0.0 0.002 0.028 0.336
Valine (g) 0.001 0.022 n/a 0.014 0.0 0.004 0.041 0.492
Arginine (g) 0.001 0.012 n/a 0.012 0.0 0.012 0.036 0.432
Histidine (g) 0.0 0.008 n/a 0.007 0.0 0.003 0.019 0.228
Alanine (g) 0.001 0.011 n/a 0.01 0.0 0.005 0.027 0.324
Aspartic acid (g) 0.001 0.025 n/a 0.013 0.0 0.014 0.054 0.648
Glutamic acid (g) 0.004 0.068 n/a 0.115 0.0 0.034 0.221 2.652
Glycine (g) 0.0 0.007 n/a 0.011 0.0 0.007 0.026 0.312
Proline (g) 0.002 0.031 n/a 0.039 0.0 0.005 0.077 0.924
Serine (g) 0.001 0.018 n/a 0.016 0.0 0.005 0.04 0.48
Cholesterol (mg) 4.479 7.923 0.875 0.0 0.0 0.0 13.277 159.324
Trans Fat (g) n/a n/a 0.014 n/a n/a 0.0 0.014 0.168
Saturated Fat (g) 1.07 1.443 2.374 0.024 0.0 0.018 4.929 59.148
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.438 0.67 1.225 0.061 0.0 0.152 2.546 30.552
Polyunsaturated (g) 0.063 0.086 0.139 0.06 0.0 0.06 0.408 4.896
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