Chocolate Almond Oatmeal Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	almond milk 177.44g	chia 14.79g	honey 21.19g	berries 0.0g	Total Per Serving	Total for Recipe
Protein (g)	15.97	2.31	0.06	n/a	18.34	73.36
Total Fat (g)	61.04	4.55	0.0	n/a	65.59	262.36
Carbohydrates (g)	94.75	6.48	17.46	n/a	118.7	474.8
Ash (g)	3.02	0.72	0.04	n/a	3.78	15.12
Calories (kcal)	933.334	72.459	64.41	n/a	1070.203	4280.812
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.19	n/a	0.19	0.76
Glucose (dextrose) (g)	n/a	n/a	7.57	n/a	7.57	30.28
Fructose (g)	n/a	n/a	8.67	n/a	8.67	34.68
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.31	n/a	0.31	1.24
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	2.66	0.72	3.62	n/a	7.01	28.04
Caffeine (mg)	31.939	n/a	0.0	n/a	31.939	127.756
Theobromine (mg)	324.715	n/a	0.0	n/a	324.715	1298.86
Sugars (g)	77.9	n/a	17.4	n/a	95.3	381.2
Galactose (g)	n/a	n/a	0.66	n/a	0.66	2.64
Dietary Fiber (g)	11.0	5.6	0.0	n/a	16.6	66.4
Calcium (mg)	397.466	93.309	1.271	n/a	492.046	1968.184
Iron (mg)	2.89	n/a	0.09	n/a	2.98	11.92
Magnesium (mg)	159.696	n/a	0.424	n/a	160.12	640.48
Phosphorus (mg)	468.442	140.186	0.848	n/a	609.475	2437.9
Potassium (mg)	787.834	23.66	11.018	n/a	822.511	3290.044
Sodium (mg)	131.306	2.81	0.848	n/a	134.963	539.852
Zinc (mg)	2.38	0.52	0.05	n/a	2.94	11.76
Copper (mg)	0.745	0.028	0.008	n/a	0.782	3.128
Manganese (mg)	1.1	0.321	0.017	n/a	1.438	5.752
Selenium (mcg)	7.1	n/a	0.2	n/a	7.3	29.2
Vitamin A, IU (IU)	310.52	n/a	0.0	n/a	310.52	1242.08
Retinol (mcg)	92.269	n/a	0.0	n/a	92.269	369.076
Vitamin A, RAE (mcg_RAE)	92.269	n/a	0.0	n/a	92.269	369.076
Beta Carotene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin E (mg)	5.57	n/a	0.0	n/a	5.57	22.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	10.646	n/a	0.0	n/a	10.646	42.584
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	n/a	0.1	n/a	0.5	2.0
Thiamin (mg)	0.106	n/a	0.0	n/a	0.106	0.424
Riboflavin (mg)	0.781	n/a	0.008	n/a	0.789	3.156
Niacin (mg)	1.313	n/a	0.025	n/a	1.338	5.352
Pantothenic acid (mg)	0.816	n/a	0.015	n/a	0.831	3.324
Vitamin B-6 (mg)	0.089	n/a	0.004	n/a	0.093	0.372
Folate (mcg)	24.842	n/a	0.424	n/a	25.265	101.06
Vitamin B-12 (mcg)	1.19	0.0	0.0	n/a	1.19	4.76
Choline (mg)	83.0	n/a	0.5	n/a	83.5	334.0
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.106	0.0	n/a	0.106	0.424
Threonine (g)	n/a	0.099	0.0	n/a	0.099	0.396
Isoleucine (g)	n/a	0.104	0.002	n/a	0.106	0.424
Leucine (g)	n/a	0.186	0.002	n/a	0.188	0.752
Lysine (g)	n/a	0.136	0.002	n/a	0.138	0.552
Methionine (g)	n/a	0.013	0.0	n/a	0.013	0.052
Cystine (g)	n/a	0.053	0.0	n/a	0.053	0.212
Phenylalanine (g)	n/a	0.152	0.002	n/a	0.154	0.616
Tyrosine (g)	n/a	0.074	0.002	n/a	0.076	0.304
Valine (g)	n/a	0.155	0.002	n/a	0.157	0.628
Arginine (g)	n/a	0.293	0.002	n/a	0.295	1.18
Histidine (g)	n/a	0.078	0.0	n/a	0.078	0.312
Alanine (g)	n/a	0.138	0.002	n/a	0.14	0.56
Aspartic acid (g)	n/a	0.241	0.006	n/a	0.247	0.988
Glutamic acid (g)	n/a	0.365	0.004	n/a	0.369	1.476
Glycine (g)	n/a	0.135	0.002	n/a	0.137	0.548
Proline (g)	n/a	0.133	0.019	n/a	0.152	0.608
Serine (g)	n/a	0.149	0.002	n/a	0.151	0.604
Cholesterol (mg)	33.714	0.0	0.0	n/a	33.714	134.856
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	31.407	0.47	0.0	n/a	31.877	127.508
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	21.222	0.313	0.0	n/a	21.535	86.14
Polyunsaturated (g)	5.359	3.451	0.0	n/a	8.81	35.24