Chocolate Recipe

  Often when we consider eating a chocolate, there is a fair amount of guilt that comes along with it. It’s time to toss those guilty feelings. Moderate consumption of chocolate may have the same benefits as eating fruits and vegetables (yes, I am A Chocolate a Day Keeps the Doctor Flavanols found in rich dark chocolate has been shown to reduce high blood pressure. Flavanols are powerful antioxidants that are present in fruits, vegetables and get this, red wine. The word antioxidant gets thrown around quite a bit. We know in general that it’s something that is good for us, but can’t really put a finger on exactly what it is. Here’s the short and sweet version. Antioxidants release free radicals that clean up the debris in our…