Chips And Chili (Quick And Easy) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		taco seasoning
0.88g 		chili
158.75g 		water
19.75g 		onion
16.5g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.0 12.87 0.0 0.18 26.19 157.14
Total Fat (g) 12.9 0.0 6.49 0.0 0.02 19.41 116.46
Carbohydrates (g) 0.0 0.5 13.14 0.0 1.54 15.18 91.08
Ash (g) 0.65 0.34 n/a 0.02 0.06 1.06 6.36
Calories (kcal) 172.364 1.661 160.338 0.0 6.6 340.962 2045.772
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 0.33 1.98
Fructose (g) n/a n/a n/a n/a 0.21 0.21 1.26
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 0.05 123.25 19.73 14.7 207.49 1244.94
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 4.3 0.0 0.7 5.17 31.02
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 3.8 0.0 0.3 4.3 25.8
Calcium (mg) 5.292 n/a 46.038 0.593 3.795 55.717 334.302
Iron (mg) 1.28 0.06 2.48 0.0 0.03 3.85 23.1
Magnesium (mg) 12.852 n/a 31.75 0.198 1.65 46.449 278.694
Phosphorus (mg) 92.23 n/a 133.35 0.0 4.785 230.365 1382.19
Potassium (mg) 185.972 n/a 434.975 0.0 24.09 645.037 3870.222
Sodium (mg) 43.091 71.267 760.413 0.79 0.66 876.221 5257.326
Zinc (mg) 2.71 n/a 3.14 0.0 0.03 5.89 35.34
Copper (mg) 0.045 n/a 0.175 0.002 0.007 0.229 1.374
Manganese (mg) 0.015 n/a n/a 0.0 0.021 0.037 0.222
Selenium (mcg) 9.1 n/a 8.6 0.0 0.1 17.8 106.8
Vitamin A, IU (IU) 0.0 82.866 n/a 0.0 0.33 83.196 499.176
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 19.05 0.0 0.0 19.05 114.3
Beta Carotene (mcg) n/a n/a 212.725 0.0 0.165 212.89 1277.34
Vitamin E (mg) n/a n/a 1.11 0.0 0.0 1.11 6.66
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a n/a 5275.263 0.0 0.0 5275.263 31651.578
Lutein + zeaxanthin (mcg) n/a n/a 87.313 0.0 0.66 87.973 527.838
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 7.1 0.0 1.2 8.8 52.8
Thiamin (mg) 0.045 n/a 0.095 0.0 0.008 0.149 0.894
Riboflavin (mg) 0.174 n/a 0.143 0.0 0.005 0.322 1.932
Niacin (mg) 3.183 n/a 2.699 0.0 0.02 5.901 35.406
Pantothenic acid (mg) 0.272 n/a n/a 0.0 0.02 0.292 1.752
Vitamin B-6 (mg) 0.181 n/a 0.238 0.0 0.02 0.439 2.634
Folate (mcg) 5.292 n/a 17.463 0.0 3.135 25.889 155.334
Vitamin B-12 (mcg) 1.44 n/a 0.98 0.0 0.0 2.43 14.58
Choline (mg) n/a n/a 52.2 0.0 1.0 53.2 319.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.002 0.002 0.012
Threonine (g) n/a n/a n/a n/a 0.003 0.003 0.018
Isoleucine (g) n/a n/a n/a n/a 0.002 0.002 0.012
Leucine (g) n/a n/a n/a n/a 0.005 0.005 0.03
Lysine (g) n/a n/a n/a n/a 0.007 0.007 0.042
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.005 0.005 0.03
Tyrosine (g) n/a n/a n/a n/a 0.002 0.002 0.012
Valine (g) n/a n/a n/a n/a 0.003 0.003 0.018
Arginine (g) n/a n/a n/a n/a 0.017 0.017 0.102
Histidine (g) n/a n/a n/a n/a 0.002 0.002 0.012
Alanine (g) n/a n/a n/a n/a 0.003 0.003 0.018
Aspartic acid (g) n/a n/a n/a n/a 0.015 0.015 0.09
Glutamic acid (g) n/a n/a n/a n/a 0.043 0.043 0.258
Glycine (g) n/a n/a n/a n/a 0.005 0.005 0.03
Proline (g) n/a n/a n/a n/a 0.002 0.002 0.012
Serine (g) n/a n/a n/a n/a 0.003 0.003 0.018
Cholesterol (mg) 52.163 0.0 33.338 0.0 0.0 85.5 513.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.0 2.413 0.0 0.007 7.568 45.408
Phytosterols (mg) n/a n/a n/a n/a 2.475 2.475 14.85
Monounsaturated Fat (g) 5.602 n/a 2.826 0.0 0.002 8.429 50.574
Polyunsaturated (g) 0.537 n/a 0.349 0.0 0.003 0.889 5.334
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