Chipped Dried Beef Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	beef 99.79g	mushroom soup 152.5g	flour 0.0g	milk 0.0g	Total Per Serving	Total for Recipe
Protein (g)	18.64	5.34	n/a	n/a	23.98	47.96
Total Fat (g)	17.11	11.13	n/a	n/a	28.25	56.5
Carbohydrates (g)	0.0	11.59	n/a	n/a	11.59	23.18
Ash (g)	0.91	1.83	n/a	n/a	2.74	5.48
Calories (kcal)	233.513	166.225	n/a	n/a	399.738	799.476
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	61.89	122.61	n/a	n/a	184.5	369.0
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	2.0	n/a	n/a	2.0	4.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	n/a	n/a	0.3	0.6
Calcium (mg)	6.985	35.075	n/a	n/a	42.06	84.12
Iron (mg)	1.91	1.07	n/a	n/a	2.97	5.94
Magnesium (mg)	18.96	10.675	n/a	n/a	29.635	59.27
Phosphorus (mg)	176.632	33.55	n/a	n/a	210.182	420.364
Potassium (mg)	305.364	192.15	n/a	n/a	497.514	995.028
Sodium (mg)	57.879	1008.025	n/a	n/a	1065.904	2131.808
Zinc (mg)	3.74	1.22	n/a	n/a	4.96	9.92
Copper (mg)	0.07	0.061	n/a	n/a	0.131	0.262
Manganese (mg)	0.01	0.153	n/a	n/a	0.162	0.324
Selenium (mcg)	14.0	4.4	n/a	n/a	18.4	36.8
Vitamin A, IU (IU)	0.0	50.325	n/a	n/a	50.325	100.65
Retinol (mcg)	n/a	12.2	n/a	n/a	12.2	24.4
Vitamin A, RAE (mcg_RAE)	0.0	13.725	n/a	n/a	13.725	27.45
Beta Carotene (mcg)	0.0	4.575	n/a	n/a	4.575	9.15
Vitamin E (mg)	n/a	0.98	n/a	n/a	0.98	1.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.525	n/a	n/a	1.525	3.05
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	0.1	0.031	n/a	n/a	0.13	0.26
Riboflavin (mg)	0.16	0.137	n/a	n/a	0.297	0.594
Niacin (mg)	3.223	1.983	n/a	n/a	5.206	10.412
Pantothenic acid (mg)	0.319	0.305	n/a	n/a	0.624	1.248
Vitamin B-6 (mg)	0.389	0.061	n/a	n/a	0.45	0.9
Folate (mcg)	5.988	3.05	n/a	n/a	9.038	18.076
Vitamin B-12 (mcg)	2.94	0.08	n/a	n/a	3.02	6.04
Choline (mg)	77.8	16.8	n/a	n/a	94.6	189.2
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.21	n/a	n/a	n/a	0.21	0.42
Threonine (g)	0.818	n/a	n/a	n/a	0.818	1.636
Isoleucine (g)	0.838	n/a	n/a	n/a	0.838	1.676
Leucine (g)	1.477	n/a	n/a	n/a	1.477	2.954
Lysine (g)	1.557	n/a	n/a	n/a	1.557	3.114
Methionine (g)	0.479	n/a	n/a	n/a	0.479	0.958
Cystine (g)	0.21	n/a	n/a	n/a	0.21	0.42
Phenylalanine (g)	0.728	n/a	n/a	n/a	0.728	1.456
Tyrosine (g)	0.629	n/a	n/a	n/a	0.629	1.258
Valine (g)	0.908	n/a	n/a	n/a	0.908	1.816
Arginine (g)	1.178	n/a	n/a	n/a	1.178	2.356
Histidine (g)	0.639	n/a	n/a	n/a	0.639	1.278
Alanine (g)	1.128	n/a	n/a	n/a	1.128	2.256
Aspartic acid (g)	1.706	n/a	n/a	n/a	1.706	3.412
Glutamic acid (g)	2.804	n/a	n/a	n/a	2.804	5.608
Glycine (g)	1.018	n/a	n/a	n/a	1.018	2.036
Proline (g)	0.828	n/a	n/a	n/a	0.828	1.656
Serine (g)	0.719	n/a	n/a	n/a	0.719	1.438
Cholesterol (mg)	65.863	12.2	n/a	n/a	78.063	156.126
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.896	2.928	n/a	n/a	9.824	19.648
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.405	4.895	n/a	n/a	12.3	24.6
Polyunsaturated (g)	0.629	2.821	n/a	n/a	3.45	6.9