Chipped Beef On Toast Recipe

click to rate
0 votes | 2099 views
Servings: 2

Ingredients

Cost per serving $0.37 view details
  • 1/4 to 1/2 pound grnd round or possibly 5 ounce. dry sliced beef (2 each jars) for chipped beef
  • 3 tbsp. oil or possibly butter
  • 3 tbsp. white flour
  • 2 or possibly 3 c. lowfat milk
  • Slices of toast

Directions

  1. Optional Variations:

Toolbox

Add the recipe to which day?
« Today - Apr 04 »
Today - Apr 04
April 5 - 11
April 12 - 18
April 19 - 25
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 340g
Recipe makes 2 servings
Calories 366  
Calories from Fat 210 57%
Total Fat 23.81g 30%
Saturated Fat 3.55g 14%
Trans Fat 0.53g  
Cholesterol 16mg 5%
Sodium 143mg 6%
Potassium 481mg 14%
Total Carbs 26.76g 7%
Dietary Fiber 0.4g 1%
Sugars 16.33g 11%
Protein 11.84g 19%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment