Chipped Beef Gravy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	beef 0.0g	flour 9.77g	butter 28.25g	milk 427.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.01	0.24	14.39	15.64	31.28
Total Fat (g)	n/a	0.1	22.91	4.14	27.15	54.3
Carbohydrates (g)	n/a	7.45	0.02	21.31	28.78	57.56
Ash (g)	n/a	0.05	0.6	3.2	3.84	7.68
Calories (kcal)	n/a	35.545	202.553	179.34	417.437	834.874
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	22.2	22.2	44.4
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	1.16	4.48	383.96	389.61	779.22
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.03	0.02	22.2	22.25	44.5
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.3	0.0	0.0	0.3	0.6
Calcium (mg)	n/a	1.465	6.78	508.13	516.375	1032.75
Iron (mg)	n/a	0.45	0.01	0.13	0.59	1.18
Magnesium (mg)	n/a	2.148	0.565	46.97	49.683	99.366
Phosphorus (mg)	n/a	10.546	6.78	405.65	422.976	845.952
Potassium (mg)	n/a	10.449	6.78	640.5	657.729	1315.458
Sodium (mg)	n/a	0.195	162.72	187.88	350.795	701.59
Zinc (mg)	n/a	0.07	0.03	1.79	1.89	3.78
Copper (mg)	n/a	0.014	0.0	0.043	0.056	0.112
Manganese (mg)	n/a	0.066	0.0	0.0	0.066	0.132
Selenium (mcg)	n/a	3.3	0.3	14.1	17.7	35.4
Vitamin A, IU (IU)	n/a	0.0	705.968	836.92	1542.888	3085.776
Retinol (mcg)	n/a	0.0	189.558	247.66	437.218	874.436
Vitamin A, RAE (mcg_RAE)	n/a	0.0	193.23	247.66	440.89	881.78
Beta Carotene (mcg)	n/a	0.0	44.635	8.54	53.175	106.35
Vitamin E (mg)	n/a	0.01	0.66	0.04	0.7	1.4
Vitamin D (IU)	n/a	n/a	15.82	222.04	237.86	475.72
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1.758	0.0	0.0	1.758	3.516
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.04	0.0	0.0	0.04	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.077	0.003	0.085	0.165	0.33
Riboflavin (mg)	n/a	0.048	0.008	0.811	0.868	1.736
Niacin (mg)	n/a	0.576	0.011	0.384	0.972	1.944
Pantothenic acid (mg)	n/a	0.043	0.031	1.537	1.611	3.222
Vitamin B-6 (mg)	n/a	0.004	0.0	0.171	0.175	0.35
Folate (mcg)	n/a	17.87	0.848	21.35	40.067	80.134
Vitamin B-12 (mcg)	n/a	0.0	0.05	1.88	1.93	3.86
Choline (mg)	n/a	1.0	5.3	75.6	81.9	163.8
Folic acid (mcg)	n/a	15.038	0.0	0.0	15.038	30.076
Tryptophan (g)	n/a	0.013	0.003	0.171	0.186	0.372
Threonine (g)	n/a	0.027	0.011	0.384	0.423	0.846
Isoleucine (g)	n/a	0.035	0.014	0.811	0.861	1.722
Leucine (g)	n/a	0.069	0.023	1.623	1.715	3.43
Lysine (g)	n/a	0.022	0.02	1.238	1.281	2.562
Methionine (g)	n/a	0.018	0.006	0.342	0.365	0.73
Cystine (g)	n/a	0.021	0.003	0.512	0.537	1.074
Phenylalanine (g)	n/a	0.051	0.011	0.726	0.788	1.576
Tyrosine (g)	n/a	0.03	0.011	0.598	0.639	1.278
Valine (g)	n/a	0.041	0.017	0.939	0.997	1.994
Arginine (g)	n/a	0.041	0.008	0.427	0.476	0.952
Histidine (g)	n/a	0.022	0.006	0.342	0.37	0.74
Alanine (g)	n/a	0.032	0.008	0.47	0.51	1.02
Aspartic acid (g)	n/a	0.043	0.017	1.324	1.384	2.768
Glutamic acid (g)	n/a	0.34	0.051	3.331	3.721	7.442
Glycine (g)	n/a	0.036	0.006	0.256	0.298	0.596
Proline (g)	n/a	0.117	0.023	1.537	1.677	3.354
Serine (g)	n/a	0.051	0.014	0.897	0.962	1.924
Cholesterol (mg)	n/a	0.0	60.738	21.35	82.088	164.176
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.016	14.512	2.69	17.218	34.436
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.009	5.938	1.196	7.143	14.286
Polyunsaturated (g)	n/a	0.04	0.859	0.171	1.07	2.14