Print
Email
Add a photoServings: 4
Ingredients
- 2 (4 ounce.) Packages thin sliced beef sandwich meat
- 4-6 tbsp. flour
- 4 c. lowfat milk
- Salt and pepper to taste
- 2 tbsp. butter
Directions
- Take meat slices and chop into 1/2 inch pcs. Heat butter in medium-size skillet, stir in flour till a smooth paste forms. Stir lowfat milk in gradually using a wire whisk to prevent lumps. Heat slowly to simmering; stir in meat and season to taste with salt and pepper. Heat till warm. Remove from heat and stir in butter. Serve over toast for breakfast.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 310g | |
| Recipe makes 4 servings | |
| Calories 306 | |
| Calories from Fat 149 | 49% |
| Total Fat 16.78g | 21% |
| Saturated Fat 8.65g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 177mg | 7% |
| Potassium 531mg | 15% |
| Total Carbs 19.63g | 5% |
| Dietary Fiber 0.3g | 1% |
| Sugars 12.72g | 8% |
| Protein 18.61g | 30% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
