Chipped Beef Dish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkg. chipped beef (cut with scissors)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
0.0g 		cream cheese
56.7g 		cream
28.75g 		milk
15.25g 		pepper
0.13g 		garlic
0.09g 		pepper
7.64g 		onion
1.13g 		pecans
3.61g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.36 0.6 0.51 0.01 0.01 0.07 0.01 0.33 4.91 39.28
Total Fat (g) n/a 19.41 5.67 0.15 0.0 0.0 0.01 0.0 2.6 27.85 222.8
Carbohydrates (g) n/a 2.31 0.83 0.76 0.09 0.06 0.35 0.11 0.5 5.01 40.08
Ash (g) n/a 0.75 0.24 0.11 0.01 0.0 0.03 0.0 0.05 1.21 9.68
Calories (kcal) n/a 193.914 55.488 6.405 0.335 0.291 1.527 0.45 24.949 283.358 2266.864
Starch (g) n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.02 0.22 1.76
Sucrose (g) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.14 0.16 1.28
Glucose (dextrose) (g) n/a 0.0 0.0 0.0 n/a n/a 0.09 0.02 0.0 0.11 0.88
Fructose (g) n/a 0.0 0.0 0.0 n/a n/a 0.09 0.01 0.0 0.1 0.8
Lactose (g) n/a 1.82 1.01 0.79 n/a n/a 0.0 0.0 0.0 3.62 28.96
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 30.87 21.41 13.71 0.01 0.01 7.17 1.0 0.13 74.31 594.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.82 1.01 0.79 0.0 0.02 0.18 0.05 0.14 4.02 32.16
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.5 4.0
Calcium (mg) n/a 55.566 31.625 18.148 0.574 0.07 0.764 0.259 2.527 109.532 876.256
Iron (mg) n/a 0.22 0.05 0.0 0.04 0.0 0.03 0.0 0.09 0.43 3.44
Magnesium (mg) n/a 5.103 2.875 1.678 0.255 0.051 0.764 0.113 4.369 15.206 121.648
Phosphorus (mg) n/a 60.102 33.063 14.488 0.227 0.365 1.527 0.326 10.001 120.099 960.792
Potassium (mg) n/a 78.246 40.538 22.875 1.652 0.963 13.363 1.643 14.804 174.084 1392.672
Sodium (mg) n/a 182.007 23.0 6.71 0.058 0.023 0.229 0.045 0.0 212.072 1696.576
Zinc (mg) n/a 0.29 0.11 0.06 0.0 0.0 0.01 0.0 0.16 0.64 5.12
Copper (mg) n/a 0.011 0.006 0.002 0.001 0.0 0.005 0.0 0.043 0.069 0.552
Manganese (mg) n/a 0.006 0.003 0.0 0.007 0.0 0.009 0.001 0.162 0.19 1.52
Selenium (mcg) n/a 1.4 0.7 0.5 0.0 0.0 0.0 0.0 0.1 2.8 22.4
Vitamin A, IU (IU) n/a 717.255 165.6 29.89 0.392 0.0 28.254 0.023 2.022 943.436 7547.488
Retinol (mcg) n/a 203.553 46.0 8.845 0.0 0.0 0.0 0.0 0.0 258.398 2067.184
Vitamin A, RAE (mcg_RAE) n/a 205.254 46.575 8.845 0.02 0.0 1.375 0.0 0.108 262.177 2097.416
Beta Carotene (mcg) n/a 23.247 7.475 0.305 0.205 0.0 15.883 0.011 1.047 48.173 385.384
Vitamin E (mg) n/a 0.37 0.13 0.0 0.0 0.0 0.03 0.0 0.05 0.58 4.64
Vitamin D (IU) n/a n/a n/a 7.93 n/a n/a n/a n/a n/a 7.93 63.44
Lycopene (mcg) n/a 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.269 0.0 26.04 0.045 0.614 26.967 215.736
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a 0.02 0.01 0.0 0.01 0.0 0.0 0.0 0.88 0.92 7.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.16
Vitamin C (mg) n/a 0.0 0.3 0.0 0.0 0.0 6.1 0.1 0.0 6.6 52.8
Thiamin (mg) n/a 0.011 0.012 0.003 0.0 0.0 0.005 0.001 0.024 0.055 0.44
Riboflavin (mg) n/a 0.074 0.049 0.029 0.0 0.0 0.002 0.0 0.005 0.159 1.272
Niacin (mg) n/a 0.085 0.032 0.014 0.001 0.001 0.037 0.001 0.042 0.213 1.704
Pantothenic acid (mg) n/a 0.323 0.098 0.055 n/a n/a 0.008 0.001 0.031 0.516 4.128
Vitamin B-6 (mg) n/a 0.023 0.017 0.006 0.0 0.003 0.017 0.001 0.008 0.075 0.6
Folate (mcg) n/a 6.237 2.013 0.763 0.013 0.002 0.764 0.214 0.794 10.799 86.392
Vitamin B-12 (mcg) n/a 0.14 0.08 0.07 0.0 0.0 0.0 0.0 0.0 0.29 2.32
Choline (mg) n/a 15.4 5.5 2.7 0.0 0.1 0.4 0.1 1.5 25.7 205.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.04 0.012 0.006 n/a 0.0 0.001 0.0 0.003 0.062 0.496
Threonine (g) n/a 0.13 0.035 0.014 n/a 0.0 0.003 0.0 0.011 0.194 1.552
Isoleucine (g) n/a 0.181 0.04 0.029 n/a 0.001 0.002 0.0 0.012 0.265 2.12
Leucine (g) n/a 0.374 0.078 0.058 n/a 0.001 0.003 0.0 0.022 0.536 4.288
Lysine (g) n/a 0.323 0.066 0.044 n/a 0.001 0.003 0.0 0.01 0.448 3.584
Methionine (g) n/a 0.108 0.02 0.012 n/a 0.0 0.001 0.0 0.006 0.148 1.184
Cystine (g) n/a 0.023 0.009 0.018 n/a 0.0 0.001 0.0 0.005 0.056 0.448
Phenylalanine (g) n/a 0.164 0.037 0.026 n/a 0.0 0.007 0.0 0.016 0.251 2.008
Tyrosine (g) n/a 0.17 0.037 0.021 n/a 0.0 0.001 0.0 0.008 0.238 1.904
Valine (g) n/a 0.227 0.049 0.034 n/a 0.001 0.003 0.0 0.015 0.328 2.624
Arginine (g) n/a 0.136 0.029 0.015 n/a 0.001 0.002 0.001 0.043 0.228 1.824
Histidine (g) n/a 0.102 0.023 0.012 n/a 0.0 0.001 0.0 0.009 0.148 1.184
Alanine (g) n/a 0.102 0.029 0.017 n/a 0.0 0.003 0.0 0.014 0.166 1.328
Aspartic acid (g) n/a 0.289 0.063 0.047 n/a 0.001 0.016 0.001 0.034 0.451 3.608
Glutamic acid (g) n/a 0.737 0.164 0.119 n/a 0.002 0.015 0.003 0.066 1.105 8.84
Glycine (g) n/a 0.079 0.017 0.009 n/a 0.0 0.002 0.0 0.016 0.125 1.0
Proline (g) n/a 0.38 0.075 0.055 n/a 0.0 0.002 0.0 0.013 0.524 4.192
Serine (g) n/a 0.21 0.046 0.032 n/a 0.0 0.004 0.0 0.017 0.309 2.472
Cholesterol (mg) n/a 62.37 14.95 0.763 0.0 0.0 0.0 0.0 0.0 78.083 624.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 10.937 3.309 0.096 0.001 0.0 0.005 0.0 0.223 14.572 116.576
Phytosterols (mg) n/a n/a n/a n/a 0.121 0.007 0.687 0.169 3.683 4.667 37.336
Monounsaturated Fat (g) n/a 4.888 1.458 0.043 0.001 0.0 0.001 0.0 1.473 7.863 62.904
Polyunsaturated (g) n/a 0.816 0.242 0.006 0.001 0.0 0.005 0.0 0.78 1.851 14.808
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