Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
CHIPOTLE SCENTED SWEET POTATO TAMALES
1 teaspoon chipotle chile powder
About 20 dried corn husks, soaked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
489.88g 		butter
56.75g 		broth
235.0g 		masa harina
171.0g 		baking powder
13.8g 		sugar
13.75g 		cinnamon
1.3g 		nutmeg
1.13g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 7.69 0.48 0.0 15.97 0.0 0.02 0.05 0.0 0.0 24.21 24.21
Total Fat (g) 0.24 46.03 0.0 6.46 0.0 0.0 0.02 1.13 0.0 53.88 53.88
Carbohydrates (g) 98.56 0.03 3.01 130.42 0.0 13.49 1.05 0.0 0.0 246.56 246.56
Ash (g) 4.85 1.2 2.63 2.68 5.09 0.06 0.05 0.0 5.99 22.55 22.55
Calories (kcal) 421.297 406.898 11.75 624.15 0.0 52.25 3.211 9.989 0.0 1529.545 1529.545
Starch (g) 61.97 n/a n/a n/a n/a n/a n/a n/a n/a 61.97 61.97
Sucrose (g) 12.34 n/a n/a n/a n/a 13.0 0.0 n/a n/a 25.35 25.35
Glucose (dextrose) (g) 4.7 n/a n/a n/a n/a 0.19 0.01 n/a n/a 4.9 4.9
Fructose (g) 3.43 n/a n/a n/a n/a 0.15 0.01 n/a n/a 3.6 3.6
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 378.58 9.01 229.36 15.44 0.03 0.18 0.14 0.0 0.01 632.75 632.75
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.48 0.03 2.0 n/a 0.0 13.34 0.03 0.0 0.0 35.88 35.88
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 14.7 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 15.4 15.4
Calcium (mg) 146.964 13.62 0.0 241.11 0.0 11.413 13.026 0.0 1.44 427.573 427.573
Iron (mg) 2.99 0.01 0.0 12.33 0.0 0.1 0.11 0.0 0.02 15.55 15.55
Magnesium (mg) 122.47 1.135 n/a 188.1 0.0 1.238 0.78 0.0 0.06 313.783 313.783
Phosphorus (mg) 230.244 13.62 n/a 381.33 0.0 0.55 0.832 0.0 0.0 626.576 626.576
Potassium (mg) 1650.898 13.62 n/a 509.58 0.0 18.288 5.603 0.0 0.48 2198.469 2198.469
Sodium (mg) 269.434 326.88 940.0 8.55 3775.68 3.85 0.13 0.0 2325.48 7650.004 7650.004
Zinc (mg) 1.47 0.05 n/a 3.04 0.0 0.0 0.02 0.0 0.01 4.6 4.6
Copper (mg) 0.735 0.0 n/a 0.291 0.0 0.007 0.004 n/a 0.002 1.039 1.039
Manganese (mg) 1.274 0.0 n/a 0.821 0.0 0.008 0.227 n/a 0.006 2.336 2.336
Selenium (mcg) 2.9 0.6 n/a n/a 0.0 0.2 0.0 0.0 0.0 3.7 3.7
Vitamin A, IU (IU) 69499.389 1418.183 500.55 365.94 0.0 0.0 3.835 0.0 0.0 71787.897 71787.897
Retinol (mcg) 0.0 380.793 n/a 0.0 0.0 0.0 0.0 0.0 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) 3473.255 388.17 n/a 18.81 0.0 0.0 0.195 0.0 0.0 3880.43 3880.43
Beta Carotene (mcg) 41683.957 89.665 n/a 165.87 0.0 0.0 1.456 0.0 0.0 41940.948 41940.948
Vitamin E (mg) 1.27 1.32 n/a n/a 0.0 0.0 0.03 0.0 0.0 2.62 2.62
Vitamin D (IU) n/a 31.78 n/a n/a n/a n/a n/a n/a n/a 31.78 31.78
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.195 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 2317.05 0.0 0.0 2.886 0.0 0.0 2319.936 2319.936
Tocopherol, beta (mg) 0.05 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.14 n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 11.8
Thiamin (mg) 0.392 0.006 n/a 2.445 0.0 0.0 0.0 0.0 0.0 2.843 2.843
Riboflavin (mg) 0.294 0.017 n/a 1.283 0.0 0.0 0.001 0.0 0.0 1.594 1.594
Niacin (mg) 2.743 0.023 n/a 16.826 0.0 0.015 0.017 0.0 0.0 19.625 19.625
Pantothenic acid (mg) 3.919 0.062 n/a 1.129 0.0 0.018 0.005 0.0 0.0 5.133 5.133
Vitamin B-6 (mg) 1.029 0.0 n/a 0.633 0.0 0.006 0.002 0.0 0.0 1.669 1.669
Folate (mcg) 53.887 1.703 n/a 398.43 0.0 0.138 0.078 0.0 0.0 454.235 454.235
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Choline (mg) 60.3 10.7 n/a 7.4 0.0 0.3 0.1 n/a 0.0 78.7 78.7
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.006 n/a 0.12 n/a n/a 0.001 0.0 0.0 0.273 0.273
Threonine (g) 0.392 0.023 n/a 0.599 n/a n/a 0.002 0.0 0.0 1.015 1.015
Isoleucine (g) 0.294 0.028 n/a 0.564 n/a n/a 0.002 0.0 0.0 0.889 0.889
Leucine (g) 0.441 0.045 n/a 1.967 n/a n/a 0.003 0.0 0.0 2.456 2.456
Lysine (g) 0.343 0.04 n/a 0.445 n/a n/a 0.003 0.0 0.0 0.83 0.83
Methionine (g) 0.147 0.011 n/a 0.342 n/a n/a 0.001 0.0 0.0 0.501 0.501
Cystine (g) 0.098 0.006 n/a 0.291 n/a n/a 0.001 0.0 0.0 0.395 0.395
Phenylalanine (g) 0.441 0.023 n/a 0.787 n/a n/a 0.002 0.0 0.0 1.252 1.252
Tyrosine (g) 0.147 0.023 n/a 0.65 n/a n/a 0.002 0.0 0.0 0.821 0.821
Valine (g) 0.441 0.034 n/a 0.804 n/a n/a 0.003 0.0 0.0 1.282 1.282
Arginine (g) 0.294 0.017 n/a 0.804 n/a n/a 0.002 0.0 0.0 1.117 1.117
Histidine (g) 0.147 0.011 n/a 0.496 n/a n/a 0.002 0.0 0.0 0.656 0.656
Alanine (g) 0.392 0.017 n/a 1.197 n/a n/a 0.002 0.0 0.0 1.608 1.608
Aspartic acid (g) 1.862 0.034 n/a 1.112 n/a n/a 0.006 0.0 0.0 3.013 3.013
Glutamic acid (g) 0.784 0.102 n/a 2.993 n/a n/a 0.005 0.0 0.0 3.883 3.883
Glycine (g) 0.294 0.011 n/a 0.65 n/a n/a 0.003 0.0 0.0 0.958 0.958
Proline (g) 0.245 0.045 n/a 1.402 n/a n/a 0.005 0.0 0.0 1.698 1.698
Serine (g) 0.441 0.028 n/a 0.752 n/a n/a 0.003 0.0 0.0 1.224 1.224
Cholesterol (mg) 0.0 122.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.013 122.013
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 29.152 0.0 0.906 0.0 0.0 0.005 1.017 0.0 31.178 31.178
Phytosterols (mg) 58.786 n/a n/a n/a n/a n/a 0.338 0.0 0.0 59.124 59.124
Monounsaturated Fat (g) 0.0 11.929 n/a 1.71 0.0 0.0 0.003 0.054 0.0 13.696 13.696
Polyunsaturated (g) 0.049 1.725 n/a 2.941 0.0 0.0 0.001 0.0 0.0 4.716 4.716
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