Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
Rub Recipe
½ tblsp turbinado sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
19.85g 		olive oil
3.38g 		chipotle
1.88g 		garlic
2.1g 		sea salt
1.5g 		pepper
0.26g 		combine
65.0g 		Total Per Serving Total for Recipe
Protein (g) 3.07 0.0 0.23 0.35 0.0 0.03 1.0 4.68 18.72
Total Fat (g) 4.64 3.38 0.31 0.02 0.0 0.01 0.75 9.1 36.4
Carbohydrates (g) 0.0 0.0 1.02 1.53 0.0 0.17 8.5 11.22 44.88
Ash (g) 0.13 0.0 0.16 0.07 1.5 0.01 0.86 2.73 10.92
Calories (kcal) 54.971 29.835 5.888 6.972 0.0 0.669 44.85 143.185 572.74
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Fructose (g) n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.86 0.0 0.15 0.14 0.0 0.03 53.89 66.05 264.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.13 0.51 0.0 0.0 5.0 5.65 22.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.2 0.0 0.1 1.5 2.4 9.6
Calcium (mg) 2.977 0.034 5.213 1.68 0.36 1.147 9.75 21.16 84.64
Iron (mg) 0.18 0.02 0.27 0.06 0.0 0.08 0.36 0.96 3.84
Magnesium (mg) 3.175 0.0 3.188 1.218 0.015 0.509 n/a 8.105 32.42
Phosphorus (mg) 27.981 0.0 5.681 8.757 0.0 0.454 n/a 42.874 171.496
Potassium (mg) 48.025 0.034 35.925 23.121 0.12 3.305 180.05 290.58 1162.32
Sodium (mg) 16.074 0.068 18.938 0.546 581.37 0.116 235.3 852.411 3409.644
Zinc (mg) 0.5 0.0 0.05 0.06 0.0 0.0 n/a 0.61 2.44
Copper (mg) 0.016 0.0 0.008 0.003 0.0 0.003 n/a 0.031 0.124
Manganese (mg) 0.002 0.0 0.041 0.012 0.002 0.015 n/a 0.071 0.284
Selenium (mcg) 4.4 0.0 0.1 0.8 0.0 0.0 n/a 5.3 21.2
Vitamin A, IU (IU) 0.0 0.0 555.938 0.0 0.0 0.785 499.85 1056.572 4226.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 27.806 0.0 0.0 0.039 n/a 27.846 111.384
Beta Carotene (mcg) 0.0 0.0 281.25 0.0 0.0 0.41 n/a 281.66 1126.64
Vitamin E (mg) 0.07 0.48 0.54 0.01 0.0 0.0 n/a 1.12 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.394 0.0 0.0 0.016 n/a 0.41 1.64
Lutein + zeaxanthin (mcg) 0.0 0.0 5.813 0.0 0.0 0.538 n/a 6.351 25.404
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 0.06 0.0 n/a 0.01 n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.2 0.4 0.0 0.1 1.2 2.8 11.2
Thiamin (mg) 0.064 0.0 0.007 0.01 0.0 0.0 n/a 0.08 0.32
Riboflavin (mg) 0.05 0.0 0.015 0.003 0.0 0.001 n/a 0.068 0.272
Niacin (mg) 0.925 0.0 0.148 0.014 0.0 0.003 n/a 1.09 4.36
Pantothenic acid (mg) 0.125 0.0 n/a n/a 0.0 n/a n/a 0.125 0.5
Vitamin B-6 (mg) 0.113 0.0 0.069 0.062 0.0 0.001 n/a 0.245 0.98
Folate (mcg) 0.0 0.0 1.875 0.042 0.0 0.026 n/a 1.943 7.772
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 n/a 0.08 0.32
Choline (mg) 11.8 0.0 1.2 1.4 0.0 0.0 n/a 14.6 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.032 0.0 n/a 0.005 0.0 n/a n/a 0.036 0.144
Threonine (g) 0.139 0.0 n/a 0.01 0.0 n/a n/a 0.149 0.596
Isoleucine (g) 0.151 0.0 n/a 0.014 0.0 n/a n/a 0.164 0.656
Leucine (g) 0.262 0.0 n/a 0.022 0.0 n/a n/a 0.284 1.136
Lysine (g) 0.286 0.0 n/a 0.012 0.0 n/a n/a 0.298 1.192
Methionine (g) 0.085 0.0 n/a 0.007 0.0 n/a n/a 0.092 0.368
Cystine (g) 0.036 0.0 n/a 0.004 0.0 n/a n/a 0.039 0.156
Phenylalanine (g) 0.129 0.0 n/a 0.01 0.0 n/a n/a 0.139 0.556
Tyrosine (g) 0.117 0.0 n/a 0.005 0.0 n/a n/a 0.122 0.488
Valine (g) 0.161 0.0 n/a 0.015 0.0 n/a n/a 0.176 0.704
Arginine (g) 0.204 0.0 n/a 0.035 0.0 n/a n/a 0.239 0.956
Histidine (g) 0.133 0.0 n/a 0.007 0.0 n/a n/a 0.139 0.556
Alanine (g) 0.181 0.0 n/a 0.007 0.0 n/a n/a 0.188 0.752
Aspartic acid (g) 0.3 0.0 n/a 0.027 0.0 n/a n/a 0.327 1.308
Glutamic acid (g) 0.49 0.0 n/a 0.045 0.0 n/a n/a 0.535 2.14
Glycine (g) 0.139 0.0 n/a 0.011 0.0 n/a n/a 0.15 0.6
Proline (g) 0.125 0.0 n/a 0.005 0.0 n/a n/a 0.13 0.52
Serine (g) 0.133 0.0 n/a 0.011 0.0 n/a n/a 0.143 0.572
Cholesterol (mg) 15.876 0.0 0.0 0.0 0.0 0.0 0.0 15.876 63.504
Trans Fat (g) 0.044 n/a n/a n/a n/a n/a 0.0 0.044 0.176
Saturated Fat (g) 1.494 0.466 0.055 0.003 0.0 0.003 0.254 2.275 9.1
Phytosterols (mg) n/a 7.459 1.556 0.168 0.0 0.242 n/a 9.425 37.7
Monounsaturated Fat (g) 1.695 2.462 0.067 0.0 0.0 0.003 n/a 4.227 16.908
Polyunsaturated (g) 0.784 0.355 0.14 0.008 0.0 0.003 n/a 1.29 5.16
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