Chipotle Onion Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Chipotle Chiles, minced
2 Tbsp. Cider Vinegar Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
20.88g 		onions
198.0g 		cloves
0.55g 		thyme
0.25g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 1.33 2.18 0.03 0.02 0.34 3.9 3.9
Total Fat (g) 0.1 0.2 0.11 0.02 0.09 0.52 0.52
Carbohydrates (g) 6.9 18.49 0.34 0.16 2.86 28.76 28.76
Ash (g) 0.31 0.69 0.03 0.03 0.09 1.16 1.16
Calories (kcal) 31.111 79.2 1.777 0.69 8.915 121.692 121.692
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.96 0.0 n/a n/a 1.96 1.96
Glucose (dextrose) (g) n/a 3.9 0.01 n/a n/a 3.91 3.91
Fructose (g) n/a 2.55 0.01 n/a n/a 2.56 2.56
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.23 176.44 0.04 0.02 27.35 216.08 216.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 8.4 0.01 0.0 0.77 9.39 9.39
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 3.4 0.2 0.1 0.9 4.9 4.9
Calcium (mg) 37.793 45.54 3.553 4.725 7.992 99.603 99.603
Iron (mg) 0.35 0.42 0.05 0.31 0.18 1.31 1.31
Magnesium (mg) 5.22 19.8 1.452 0.55 2.459 29.481 29.481
Phosphorus (mg) 31.946 57.42 0.578 0.503 4.918 95.365 95.365
Potassium (mg) 83.729 289.08 6.061 2.035 42.421 423.326 423.326
Sodium (mg) 3.55 7.92 1.337 0.138 0.615 13.558 13.558
Zinc (mg) 0.24 0.34 0.01 0.02 0.02 0.62 0.62
Copper (mg) 0.063 0.079 0.002 0.002 0.012 0.158 0.158
Manganese (mg) 0.349 0.257 0.165 0.02 0.009 0.8 0.8
Selenium (mcg) 3.0 1.0 0.0 0.0 0.1 4.1 4.1
Vitamin A, IU (IU) 1.879 3.96 2.915 9.5 6.763 25.017 25.017
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.149 0.475 0.307 0.931 0.931
Beta Carotene (mcg) 1.044 1.98 0.462 5.66 0.922 10.068 10.068
Vitamin E (mg) 0.02 0.04 0.05 0.02 0.05 0.17 0.17
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.341 7.92 0.0 2.155 3.381 16.797 16.797
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.5 14.7 0.4 0.1 16.3 38.0 38.0
Thiamin (mg) 0.042 0.099 0.001 0.001 0.012 0.155 0.155
Riboflavin (mg) 0.023 0.059 0.001 0.001 0.006 0.091 0.091
Niacin (mg) 0.146 0.238 0.008 0.012 0.031 0.435 0.435
Pantothenic acid (mg) 0.125 0.238 n/a n/a 0.058 0.421 0.421
Vitamin B-6 (mg) 0.259 0.238 0.003 0.001 0.025 0.526 0.526
Folate (mcg) 0.626 37.62 0.512 0.685 3.381 42.824 42.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 12.1 0.2 0.1 1.6 18.8 18.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.02 n/a 0.0 n/a 0.035 0.035
Threonine (g) 0.033 0.04 n/a 0.001 n/a 0.074 0.074
Isoleucine (g) 0.046 0.02 n/a 0.001 n/a 0.067 0.067
Leucine (g) 0.065 0.059 n/a 0.001 n/a 0.125 0.125
Lysine (g) 0.056 0.079 n/a 0.001 n/a 0.136 0.136
Methionine (g) 0.017 0.0 n/a n/a n/a 0.017 0.017
Cystine (g) 0.015 0.0 n/a n/a n/a 0.015 0.015
Phenylalanine (g) 0.038 0.059 n/a n/a n/a 0.097 0.097
Tyrosine (g) 0.017 0.02 n/a n/a n/a 0.037 0.037
Valine (g) 0.061 0.04 n/a 0.001 n/a 0.101 0.101
Arginine (g) 0.132 0.198 n/a n/a n/a 0.33 0.33
Histidine (g) 0.023 0.02 n/a n/a n/a 0.043 0.043
Alanine (g) 0.027 0.04 n/a n/a n/a 0.067 0.067
Aspartic acid (g) 0.102 0.178 n/a n/a n/a 0.281 0.281
Glutamic acid (g) 0.169 0.515 n/a n/a n/a 0.684 0.684
Glycine (g) 0.042 0.059 n/a n/a n/a 0.101 0.101
Proline (g) 0.021 0.02 n/a n/a n/a 0.041 0.041
Serine (g) 0.04 0.04 n/a n/a n/a 0.079 0.079
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.079 0.03 0.007 0.012 0.147 0.147
Phytosterols (mg) n/a 29.7 1.408 0.408 n/a 31.516 31.516
Monounsaturated Fat (g) 0.002 0.02 0.008 0.001 0.003 0.034 0.034
Polyunsaturated (g) 0.052 0.04 0.039 0.003 0.028 0.161 0.161
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