Chipotle Guacamole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x canned chipotle chilies, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		avocados
33.33g 		tomato
27.6g 		onion
8.28g 		garlic
0.87g 		onions
4.8g 		chipotle chilies
0.0g 		cilantro
0.28g 		lime juice
5.04g 		cumin
0.18g 		salt
0.5g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.24 0.07 0.06 0.09 n/a 0.01 0.02 0.03 0.0 0.02 1.2 7.2
Total Fat (g) 4.89 0.06 0.01 0.0 0.01 n/a 0.0 0.0 0.04 0.0 0.01 5.01 30.06
Carbohydrates (g) 2.84 1.08 0.63 0.29 0.35 n/a 0.01 0.42 0.08 0.0 0.11 5.82 34.92
Ash (g) n/a 0.14 0.03 0.01 0.04 n/a 0.0 0.02 0.01 0.5 0.01 0.76 4.56
Calories (kcal) 53.333 4.969 2.65 1.296 1.536 n/a 0.065 1.26 0.656 0.0 0.446 66.212 397.272
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.06 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a 0.35 0.19 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.56 3.36
Fructose (g) n/a 0.38 0.17 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.58 3.48
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.41 26.09 7.56 0.51 4.31 n/a 0.26 4.58 0.01 0.0 0.02 67.74 406.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.73 0.42 0.01 0.11 n/a 0.0 0.09 0.0 0.0 0.0 1.57 9.42
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.9 17.4
Calcium (mg) 4.0 2.76 1.656 1.575 3.456 n/a 0.19 0.706 1.629 0.12 0.765 16.857 101.142
Iron (mg) 0.18 0.07 0.02 0.01 0.07 n/a 0.01 0.0 0.12 0.0 0.05 0.54 3.24
Magnesium (mg) 9.667 3.036 0.745 0.218 0.96 n/a 0.074 0.403 0.641 0.005 0.34 16.088 96.528
Phosphorus (mg) 17.333 6.625 2.236 1.331 1.776 n/a 0.136 0.706 0.873 0.0 0.303 31.319 187.914
Potassium (mg) 161.667 65.42 9.854 3.489 13.248 n/a 1.476 5.899 3.129 0.04 2.203 266.425 1598.55
Sodium (mg) 2.333 1.38 0.662 0.148 0.768 n/a 0.13 0.101 0.294 193.79 0.077 199.684 1198.104
Zinc (mg) 0.21 0.05 0.01 0.01 0.02 n/a 0.0 0.0 0.01 0.0 0.0 0.32 1.92
Copper (mg) 0.063 0.017 0.005 0.003 0.004 n/a 0.001 0.002 0.002 0.0 0.002 0.097 0.582
Manganese (mg) n/a 0.03 0.007 0.015 0.008 n/a 0.001 0.001 0.006 0.001 0.01 0.078 0.468
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) n/a 229.936 0.083 0.078 47.856 n/a 19.119 2.521 2.223 0.0 0.523 302.339 1814.034
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.333 11.593 0.0 0.0 2.4 n/a 0.955 0.101 0.112 0.0 0.026 17.521 105.126
Beta Carotene (mcg) 20.667 123.939 0.083 0.044 28.704 n/a 11.135 1.513 1.334 0.0 0.273 187.69 1126.14
Vitamin E (mg) 0.69 0.15 0.0 0.0 0.03 n/a 0.01 0.01 0.01 0.0 0.0 0.89 5.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 710.234 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.011 710.244 4261.464
Lutein + zeaxanthin (mcg) 90.333 33.952 0.497 0.139 54.576 n/a 2.451 0.0 0.784 0.0 0.359 183.091 1098.546
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.3 3.5 0.4 0.3 0.9 n/a 0.1 1.5 0.0 0.0 0.0 10.0 60.0
Thiamin (mg) 0.023 0.011 0.003 0.002 0.003 n/a 0.0 0.002 0.001 0.0 0.0 0.045 0.27
Riboflavin (mg) 0.043 0.006 0.002 0.001 0.004 n/a 0.0 0.001 0.001 0.0 0.0 0.058 0.348
Niacin (mg) 0.58 0.163 0.011 0.006 0.025 n/a 0.003 0.007 0.008 0.0 0.002 0.805 4.83
Pantothenic acid (mg) n/a 0.025 0.008 0.005 0.004 n/a 0.002 0.006 n/a 0.0 n/a 0.05 0.3
Vitamin B-6 (mg) 0.087 0.022 0.011 0.011 0.003 n/a 0.0 0.002 0.001 0.0 0.001 0.137 0.822
Folate (mcg) 27.0 4.141 1.905 0.026 3.072 n/a 0.176 0.504 0.018 0.0 0.018 36.858 221.148
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.7 1.8 0.5 0.2 0.3 n/a 0.0 0.3 0.0 0.0 0.0 7.9 47.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.005 0.03
Threonine (g) n/a 0.008 0.002 0.001 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.015 0.09
Isoleucine (g) n/a 0.006 0.001 0.002 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.012 0.072
Leucine (g) n/a 0.008 0.002 0.003 0.005 n/a n/a 0.001 n/a 0.0 n/a 0.02 0.12
Lysine (g) n/a 0.008 0.002 0.002 0.004 n/a n/a 0.001 n/a 0.0 n/a 0.018 0.108
Methionine (g) n/a 0.003 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.005 0.03
Cystine (g) n/a 0.003 0.001 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.004 0.024
Phenylalanine (g) n/a 0.019 0.002 0.002 0.003 n/a n/a 0.001 n/a 0.0 n/a 0.026 0.156
Tyrosine (g) n/a 0.003 0.001 0.001 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.007 0.042
Valine (g) n/a 0.006 0.002 0.003 0.004 n/a n/a 0.001 n/a 0.0 n/a 0.014 0.084
Arginine (g) n/a 0.006 0.009 0.005 0.006 n/a n/a 0.001 n/a 0.0 n/a 0.027 0.162
Histidine (g) n/a 0.003 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.006 0.036
Alanine (g) n/a 0.008 0.002 0.001 0.004 n/a n/a 0.001 n/a 0.0 n/a 0.016 0.096
Aspartic acid (g) n/a 0.039 0.006 0.004 0.008 n/a n/a 0.006 n/a 0.0 n/a 0.062 0.372
Glutamic acid (g) n/a 0.119 0.015 0.007 0.018 n/a n/a 0.004 n/a 0.0 n/a 0.162 0.972
Glycine (g) n/a 0.006 0.002 0.002 0.004 n/a n/a 0.001 n/a 0.0 n/a 0.014 0.084
Proline (g) n/a 0.006 0.002 0.001 0.006 n/a n/a 0.002 n/a 0.0 n/a 0.015 0.09
Serine (g) n/a 0.008 0.002 0.002 0.004 n/a n/a 0.002 n/a 0.0 n/a 0.017 0.102
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.71 0.008 n/a 0.001 0.001 n/a 0.0 0.001 0.003 0.0 0.002 0.725 4.35
Phytosterols (mg) n/a 1.932 n/a n/a n/a n/a 0.014 n/a 0.119 0.0 0.161 2.226 13.356
Monounsaturated Fat (g) 3.267 0.008 n/a 0.0 0.001 n/a 0.001 0.001 0.025 0.0 0.002 3.304 19.824
Polyunsaturated (g) 0.607 0.022 n/a 0.002 0.003 n/a 0.0 0.001 0.006 0.0 0.002 0.643 3.858
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