Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		butter
25.0g 		flour
7.81g 		soured cream
81.15g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.21 0.81 2.84 4.19 4.19
Total Fat (g) 0.03 20.28 0.08 8.6 28.98 28.98
Carbohydrates (g) 1.73 0.02 5.96 5.76 13.46 13.46
Ash (g) 0.08 0.53 0.04 n/a 0.64 0.64
Calories (kcal) 7.778 179.25 28.428 111.987 327.443 327.443
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 3.97 0.93 63.38 71.33 71.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.02 0.02 0.18 0.27 0.27
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.3 0.3
Calcium (mg) 9.448 6.0 1.172 114.422 131.041 131.041
Iron (mg) 0.09 0.01 0.36 0.06 0.51 0.51
Magnesium (mg) 1.305 0.5 1.718 8.115 11.638 11.638
Phosphorus (mg) 7.987 6.0 8.435 57.617 80.038 80.038
Potassium (mg) 20.932 6.0 8.357 172.038 207.327 207.327
Sodium (mg) 0.887 144.0 0.156 57.617 202.66 202.66
Zinc (mg) 0.06 0.02 0.05 0.41 0.54 0.54
Copper (mg) 0.016 0.0 0.011 0.016 0.043 0.043
Manganese (mg) 0.087 0.0 0.053 n/a 0.14 0.14
Selenium (mcg) 0.7 0.3 2.6 2.5 6.2 6.2
Vitamin A, IU (IU) 0.47 624.75 0.0 n/a 625.22 625.22
Retinol (mcg) 0.0 167.75 0.0 71.412 239.162 239.162
Vitamin A, RAE (mcg_RAE) 0.0 171.0 0.0 73.035 244.035 244.035
Beta Carotene (mcg) 0.261 39.5 0.0 17.042 56.803 56.803
Vitamin E (mg) 0.0 0.58 0.0 0.24 0.83 0.83
Vitamin D (IU) n/a 14.0 n/a n/a 14.0 14.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 0.0 1.406 0.0 2.241 2.241
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.7 2.4 2.4
Thiamin (mg) 0.01 0.003 0.062 0.032 0.107 0.107
Riboflavin (mg) 0.006 0.008 0.038 0.097 0.149 0.149
Niacin (mg) 0.037 0.01 0.461 0.057 0.564 0.564
Pantothenic acid (mg) 0.031 0.028 0.034 n/a 0.093 0.093
Vitamin B-6 (mg) 0.065 0.0 0.003 0.016 0.084 0.084
Folate (mcg) 0.157 0.75 14.292 8.927 24.125 24.125
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.34 0.38 0.38
Choline (mg) 1.2 4.7 0.8 15.6 22.3 22.3
Folic acid (mcg) 0.0 0.0 12.027 0.0 12.027 12.027
Tryptophan (g) 0.004 0.003 0.01 n/a 0.016 0.016
Threonine (g) 0.008 0.01 0.022 n/a 0.04 0.04
Isoleucine (g) 0.011 0.013 0.028 n/a 0.052 0.052
Leucine (g) 0.016 0.02 0.055 n/a 0.092 0.092
Lysine (g) 0.014 0.018 0.018 n/a 0.05 0.05
Methionine (g) 0.004 0.005 0.014 n/a 0.023 0.023
Cystine (g) 0.004 0.003 0.017 n/a 0.023 0.023
Phenylalanine (g) 0.009 0.01 0.041 n/a 0.06 0.06
Tyrosine (g) 0.004 0.01 0.024 n/a 0.038 0.038
Valine (g) 0.015 0.015 0.033 n/a 0.063 0.063
Arginine (g) 0.033 0.008 0.033 n/a 0.073 0.073
Histidine (g) 0.006 0.005 0.018 n/a 0.029 0.029
Alanine (g) 0.007 0.008 0.026 n/a 0.04 0.04
Aspartic acid (g) 0.026 0.015 0.034 n/a 0.075 0.075
Glutamic acid (g) 0.042 0.045 0.272 n/a 0.359 0.359
Glycine (g) 0.01 0.005 0.029 n/a 0.044 0.044
Proline (g) 0.005 0.02 0.094 n/a 0.119 0.119
Serine (g) 0.01 0.013 0.041 n/a 0.063 0.063
Cholesterol (mg) 0.0 53.75 0.0 28.403 82.153 82.153
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 12.843 0.012 5.356 18.216 18.216
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 5.255 0.007 2.516 7.778 7.778
Polyunsaturated (g) 0.013 0.76 0.032 0.325 1.13 1.13
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