Print
Email
 |
Ingredients
- 1 cup uncooked quinoa
- 4 eggs
- 1/2 of a 15-ounce can of black beans, rinsed
- 3/4 cup cottage cheese
- 1/3 cup sliced green onion
- 2 tablespoons chopped cilantro leaves
- 2 tablespoons gluten-free flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup shredded Cabot Chipotle Cheddar cheese
- Salsa and avocado for serving
View Full Recipe at Adventures of the Kitchen…
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 680g | |
| Calories 1260 | |
| Calories from Fat 490 | 39% |
| Total Fat 54.59g | 68% |
| Saturated Fat 12.28g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 771mg | 257% |
| Sodium 3265mg | 136% |
| Potassium 2114mg | 60% |
| Total Carbs 129.76g | 35% |
| Dietary Fiber 21.9g | 73% |
| Sugars 7.22g | 5% |
| Protein 67.0g | 107% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
,%20so%20I'd%20highly%20recommend%20using%20my%20casserole%20method%20instead.%20Unless%20you%20just%20really%20like%20a%20big%20ol'%20mess.%3C/p%3E%3Cp%3EIf%20you'd%20prefer%20a%20less%20spicy%20version%20of%20this%20black%20bean%20and%20quinoa%20casserole,%20simply%20substitute%20a%20more%20mild%20cheddar%20and%20serve%20with%20a%20super-mild%20salsa%20--%20or%20omit%20the%20salsa%20entirely%20and%20opt%20for%20creamy%20guacamole%20instead.%3C/p%3E%3Cp%3ESee?%20It's%20not%20so%20hard%20to%20stop%20eating%20crappy%20processed%20foods%20for%20dinner,%20is%20it?%3C/p%3E%3Cp%3EDo%20you%20try%20to%20eat%20meatless%20sometimes%20during%20the%20week?%20If%20so,%20what's%20your%20favorite%20easy%20meatless%20dish?%20Leave%20a%20comment:%20The%20Ninj%20wants%20to%20know.%3C/p%3E%3Cp%3EChipotle%20Black%20Bean%20and%20Quinoa%20Casserole%20(adapted%20from%20Eating%20Well)%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20375%20degrees.%3C/p%3E%3Cp%3EPrepare%201%20cup%20quinoa%20according%20to%20package%20directions%20and%20drain%20(if%20you%20don't%20have%20directions,%20simple%20add%20the%20quinoa%20to%202%20cups%20boiling%20water,%20cover%20and%20simmer%20for%20about%2015%20or%20until%20tender).%20Set%20aside%20to%20cool%20slightly.%3C/p%3E%3Cp%3EIn%20a%20large%20bowl,%20lightly%20beat%20the%20eggs%20then%20add%20the%20beans,%20cottage%20cheese,%20green%20onion,%20cilantro,%20flour,%20baking%20powder%20and%20salt%20and%20stir%20until%20well%20combined.%20Fold%20in%20the%20quinoa%20and%20add%20the%20mixture%20to%20a%20prepared%208%22%20x%2011%22%20casserole%20dish%20(or%20similar%201.5-2%20quart%20dish).%20Sprinkle%20the%20top%20of%20the%20casserole%20with%20the%20cheese%20and%20bake%20for%20about%2025%20minutes%20or%20until%20the%20cheese%20is%20melted%20and%20the%20casserole%20is%20beginning%20to%20brown.%3C/p%3E%3Cp%3EServe%20with%20salsa,%20chopped%20avocado%20and/or%20guacamole.%3C/p%3E){kind=link}