Chipotle Black Bean Humus Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	beans 363.75g	lime juice 33.0g	garlic 1.22g	olive oil 2.25g	Total Per Serving	Total for Recipe
Protein (g)	78.57	0.14	0.08	0.0	78.79	157.58
Total Fat (g)	5.17	0.02	0.01	2.25	7.44	14.88
Carbohydrates (g)	226.83	2.78	0.4	0.0	230.02	460.04
Ash (g)	13.1	0.1	0.02	0.0	13.22	26.44
Calories (kcal)	1240.388	8.25	1.815	19.89	1270.342	2540.684
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	n/a	0.16	0.32
Glucose (dextrose) (g)	n/a	0.2	n/a	n/a	0.2	0.4
Fructose (g)	n/a	0.2	n/a	n/a	0.2	0.4
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	40.09	29.96	0.71	0.0	70.76	141.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.71	0.56	0.01	0.0	8.28	16.56
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	55.3	0.1	0.0	0.0	55.4	110.8
Calcium (mg)	447.413	4.62	2.205	0.023	454.26	908.52
Iron (mg)	18.26	0.03	0.02	0.01	18.32	36.64
Magnesium (mg)	622.013	2.64	0.305	0.0	624.957	1249.914
Phosphorus (mg)	1280.4	4.62	1.864	0.0	1286.884	2573.768
Potassium (mg)	5394.413	38.61	4.884	0.023	5437.929	10875.858
Sodium (mg)	18.188	0.66	0.207	0.045	19.1	38.2
Zinc (mg)	13.28	0.03	0.01	0.0	13.32	26.64
Copper (mg)	3.056	0.01	0.004	0.0	3.069	6.138
Manganese (mg)	3.856	0.007	0.02	0.0	3.883	7.766
Selenium (mcg)	11.6	0.0	0.2	0.0	11.8	23.6
Vitamin A, IU (IU)	0.0	16.5	0.11	0.0	16.61	33.22
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.66	0.0	0.0	0.66	1.32
Beta Carotene (mcg)	0.0	9.9	0.061	0.0	9.961	19.922
Vitamin E (mg)	0.76	0.07	0.0	0.32	1.16	2.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.195	0.0	0.195	0.39
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.02	0.02	0.04
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	9.9	0.4	0.0	10.3	20.6
Thiamin (mg)	3.274	0.01	0.002	0.0	3.286	6.572
Riboflavin (mg)	0.691	0.007	0.001	0.0	0.699	1.398
Niacin (mg)	7.13	0.046	0.009	0.0	7.184	14.368
Pantothenic acid (mg)	3.274	0.04	0.007	0.0	3.321	6.642
Vitamin B-6 (mg)	1.055	0.013	0.015	0.0	1.083	2.166
Folate (mcg)	1615.05	3.3	0.037	0.0	1618.387	3236.774
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	241.5	1.7	0.3	0.0	243.5	487.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.946	0.0	0.001	0.0	0.947	1.894
Threonine (g)	3.31	0.0	0.002	0.0	3.312	6.624
Isoleucine (g)	3.456	0.0	0.003	0.0	3.458	6.916
Leucine (g)	6.293	0.007	0.004	0.0	6.303	12.606
Lysine (g)	5.384	0.007	0.003	0.0	5.393	10.786
Methionine (g)	1.2	0.0	0.001	0.0	1.201	2.402
Cystine (g)	0.873	0.0	0.001	0.0	0.874	1.748
Phenylalanine (g)	4.256	0.003	0.002	0.0	4.261	8.522
Tyrosine (g)	2.219	0.0	0.001	0.0	2.22	4.44
Valine (g)	4.11	0.003	0.004	0.0	4.117	8.234
Arginine (g)	4.874	0.007	0.008	0.0	4.889	9.778
Histidine (g)	2.183	0.0	0.001	0.0	2.184	4.368
Alanine (g)	3.31	0.007	0.002	0.0	3.318	6.636
Aspartic acid (g)	9.494	0.036	0.006	0.0	9.536	19.072
Glutamic acid (g)	11.967	0.023	0.01	0.0	12.0	24.0
Glycine (g)	3.056	0.003	0.002	0.0	3.061	6.122
Proline (g)	3.347	0.01	0.001	0.0	3.358	6.716
Serine (g)	4.292	0.013	0.002	0.0	4.308	8.616
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.346	0.003	0.001	0.311	1.661	3.322
Phytosterols (mg)	n/a	n/a	n/a	4.973	4.973	9.946
Monounsaturated Fat (g)	0.437	0.003	0.0	1.642	2.082	4.164
Polyunsaturated (g)	2.219	0.007	0.003	0.237	2.465	4.93