"Chip Beef Gravy" Recipe

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0 votes | 1917 views
Servings: 2

Ingredients

Cost per serving $0.58 view details

Directions

  1. In skillet, heat 4 Tbsp. butter. Break up 1 package dry chipped beef into small pcs and brown. Sprinkle 4 Tbsp. flour over beef, mix well. Then add in 2 1/2 c. lowfat milk slowly. Cook over low heat, stirring constantly. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 349g
Recipe makes 2 servings
Calories 389  
Calories from Fat 230 59%
Total Fat 26.15g 33%
Saturated Fat 16.54g 66%
Trans Fat 0.0g  
Cholesterol 76mg 25%
Sodium 298mg 12%
Potassium 481mg 14%
Total Carbs 27.16g 7%
Dietary Fiber 0.4g 1%
Sugars 15.92g 11%
Protein 12.13g 19%
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