Chip Beef Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream cheese 56.7g	milk 7.63g	cream 28.75g	beef 0.0g	pepper 7.64g	onion 4.5g	garlic salt 0.35g	Total Per Serving	Total for Recipe
Protein (g)	3.36	0.26	0.6	n/a	0.07	0.05	0.06	4.39	17.56
Total Fat (g)	19.41	0.07	5.67	n/a	0.01	0.0	0.0	25.18	100.72
Carbohydrates (g)	2.31	0.38	0.83	n/a	0.35	0.42	0.25	4.55	18.2
Ash (g)	0.75	0.06	0.24	n/a	0.03	0.02	0.01	1.11	4.44
Calories (kcal)	193.914	3.203	55.488	n/a	1.527	1.8	1.162	257.093	1028.372
Starch (g)	0.2	n/a	0.0	n/a	0.0	0.0	n/a	0.2	0.8
Sucrose (g)	0.0	0.0	0.0	n/a	0.01	0.04	n/a	0.05	0.2
Glucose (dextrose) (g)	0.0	0.0	0.0	n/a	0.09	0.09	n/a	0.18	0.72
Fructose (g)	0.0	0.0	0.0	n/a	0.09	0.06	n/a	0.14	0.56
Lactose (g)	1.82	0.4	1.01	n/a	0.0	0.0	n/a	3.22	12.88
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	30.87	6.86	21.41	n/a	7.17	4.01	0.02	70.33	281.32
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.82	0.4	1.01	n/a	0.18	0.19	0.09	3.68	14.72
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.1	0.1	0.0	0.2	0.8
Calcium (mg)	55.566	9.074	31.625	n/a	0.764	1.035	0.28	98.343	393.372
Iron (mg)	0.22	0.0	0.05	n/a	0.03	0.01	0.01	0.31	1.24
Magnesium (mg)	5.103	0.839	2.875	n/a	0.764	0.45	0.203	10.233	40.932
Phosphorus (mg)	60.102	7.244	33.063	n/a	1.527	1.305	1.46	104.7	418.8
Potassium (mg)	78.246	11.438	40.538	n/a	13.363	6.57	3.854	154.008	616.032
Sodium (mg)	182.007	3.355	23.0	n/a	0.229	0.18	0.091	208.862	835.448
Zinc (mg)	0.29	0.03	0.11	n/a	0.01	0.01	0.01	0.46	1.84
Copper (mg)	0.011	0.001	0.006	n/a	0.005	0.002	0.001	0.026	0.104
Manganese (mg)	0.006	0.0	0.003	n/a	0.009	0.006	0.002	0.025	0.1
Selenium (mcg)	1.4	0.3	0.7	n/a	0.0	0.0	0.1	2.5	10.0
Vitamin A, IU (IU)	717.255	14.945	165.6	n/a	28.254	0.09	0.0	926.144	3704.576
Retinol (mcg)	203.553	4.423	46.0	n/a	0.0	0.0	0.0	253.976	1015.904
Vitamin A, RAE (mcg_RAE)	205.254	4.423	46.575	n/a	1.375	0.0	0.0	257.626	1030.504
Beta Carotene (mcg)	23.247	0.153	7.475	n/a	15.883	0.045	0.0	46.803	187.212
Vitamin E (mg)	0.37	0.0	0.13	n/a	0.03	0.0	0.0	0.53	2.12
Vitamin D (IU)	n/a	3.965	n/a	n/a	n/a	n/a	n/a	3.965	15.86
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	26.04	0.18	0.0	26.22	104.88
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	0.01	n/a	0.0	0.0	0.0	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	n/a	6.1	0.3	0.1	6.8	27.2
Thiamin (mg)	0.011	0.002	0.012	n/a	0.005	0.002	0.002	0.033	0.132
Riboflavin (mg)	0.074	0.014	0.049	n/a	0.002	0.001	0.001	0.141	0.564
Niacin (mg)	0.085	0.007	0.032	n/a	0.037	0.005	0.002	0.168	0.672
Pantothenic acid (mg)	0.323	0.027	0.098	n/a	0.008	0.005	n/a	0.461	1.844
Vitamin B-6 (mg)	0.023	0.003	0.017	n/a	0.017	0.005	0.01	0.075	0.3
Folate (mcg)	6.237	0.381	2.013	n/a	0.764	0.855	0.007	10.256	41.024
Vitamin B-12 (mcg)	0.14	0.03	0.08	n/a	0.0	0.0	0.0	0.26	1.04
Choline (mg)	15.4	1.3	5.5	n/a	0.4	0.3	0.2	23.2	92.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	0.003	0.012	n/a	0.001	0.0	0.001	0.056	0.224
Threonine (g)	0.13	0.007	0.035	n/a	0.003	0.001	0.002	0.177	0.708
Isoleucine (g)	0.181	0.014	0.04	n/a	0.002	0.0	0.002	0.24	0.96
Leucine (g)	0.374	0.029	0.078	n/a	0.003	0.001	0.004	0.489	1.956
Lysine (g)	0.323	0.022	0.066	n/a	0.003	0.002	0.002	0.418	1.672
Methionine (g)	0.108	0.006	0.02	n/a	0.001	0.0	0.001	0.136	0.544
Cystine (g)	0.023	0.009	0.009	n/a	0.001	0.0	0.001	0.042	0.168
Phenylalanine (g)	0.164	0.013	0.037	n/a	0.007	0.001	0.002	0.225	0.9
Tyrosine (g)	0.17	0.011	0.037	n/a	0.001	0.0	0.001	0.22	0.88
Valine (g)	0.227	0.017	0.049	n/a	0.003	0.001	0.002	0.299	1.196
Arginine (g)	0.136	0.008	0.029	n/a	0.002	0.005	0.006	0.185	0.74
Histidine (g)	0.102	0.006	0.023	n/a	0.001	0.0	0.001	0.133	0.532
Alanine (g)	0.102	0.008	0.029	n/a	0.003	0.001	0.001	0.144	0.576
Aspartic acid (g)	0.289	0.024	0.063	n/a	0.016	0.004	0.005	0.401	1.604
Glutamic acid (g)	0.737	0.059	0.164	n/a	0.015	0.012	0.007	0.994	3.976
Glycine (g)	0.079	0.005	0.017	n/a	0.002	0.001	0.002	0.107	0.428
Proline (g)	0.38	0.027	0.075	n/a	0.002	0.0	0.001	0.485	1.94
Serine (g)	0.21	0.016	0.046	n/a	0.004	0.001	0.002	0.278	1.112
Cholesterol (mg)	62.37	0.381	14.95	n/a	0.0	0.0	0.0	77.701	310.804
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.937	0.048	3.309	n/a	0.005	0.002	0.0	14.301	57.204
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.687	0.675	0.028	1.39	5.56
Monounsaturated Fat (g)	4.888	0.021	1.458	n/a	0.001	0.0	0.0	6.368	25.472
Polyunsaturated (g)	0.816	0.003	0.242	n/a	0.005	0.001	0.001	1.068	4.272