Chinetown chicken salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
veg oil for frying wontons
1 red chilli deseeded and finely chopped
splash seseame oil
1/2 tsp sugarfor the salad
50 g salted chopped into pieces peanuts
4 spring onioins cut into thirds and julienned
1 red pepper deseeded and cut into fine strips
3-4 cups shredded cooked/cooled chicken loosely packedchopped parsley,basil,dill in any combo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		wonton wrappers
8.33g 		oil
0.0g 		dressing
7.33g 		ginger
0.62g 		lime juice
3.36g 		soy sauce
8.0g 		iceberg lettuce
1.27g 		Total Per Serving Total for Recipe
Protein (g) 0.82 n/a 0.06 0.01 0.01 0.5 0.01 1.41 8.46
Total Fat (g) 0.13 n/a 3.29 0.0 0.0 0.0 0.0 3.42 20.52
Carbohydrates (g) 4.83 n/a 1.14 0.11 0.28 0.61 0.04 7.01 42.06
Ash (g) 0.16 n/a n/a 0.0 0.01 1.22 0.0 1.4 8.4
Calories (kcal) 24.25 n/a 33.513 0.496 0.84 4.24 0.177 63.517 381.102
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.01 0.03 0.18
Fructose (g) n/a n/a n/a n/a 0.02 n/a 0.01 0.03 0.18
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.4 n/a 2.68 0.49 3.05 5.66 1.21 15.5 93.0
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.17 0.01 0.06 0.14 0.02 1.4 8.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.3 1.8
Calcium (mg) 3.917 n/a 1.76 0.099 0.471 1.52 0.228 7.995 47.97
Iron (mg) 0.28 n/a 0.06 0.0 0.0 0.15 0.01 0.51 3.06
Magnesium (mg) 1.667 n/a 0.367 0.267 0.269 3.44 0.089 6.098 36.588
Phosphorus (mg) 6.75 n/a 1.393 0.211 0.471 10.0 0.253 19.078 114.468
Potassium (mg) 6.833 n/a 4.913 2.573 3.933 17.36 1.786 37.399 224.394
Sodium (mg) 47.667 n/a 61.307 0.081 0.067 450.96 0.127 560.208 3361.248
Zinc (mg) 0.06 n/a 0.02 0.0 0.0 0.04 0.0 0.13 0.78
Copper (mg) 0.013 n/a 0.0 0.001 0.001 0.008 0.0 0.023 0.138
Manganese (mg) 0.053 n/a n/a 0.001 0.001 0.034 0.002 0.091 0.546
Selenium (mcg) 2.4 n/a 0.0 0.0 0.0 0.0 0.0 2.4 14.4
Vitamin A, IU (IU) 1.167 n/a n/a 0.0 1.681 0.0 6.359 9.206 55.236
Retinol (mcg) 0.333 n/a 0.0 0.0 0.0 0.0 0.0 0.333 1.998
Vitamin A, RAE (mcg_RAE) 0.333 n/a 1.687 0.0 0.067 0.0 0.317 2.404 14.424
Beta Carotene (mcg) n/a n/a 17.013 0.0 1.009 0.0 3.787 21.809 130.854
Vitamin E (mg) n/a n/a 0.37 0.0 0.01 0.0 0.0 0.38 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 27.353 0.0 0.0 0.0 0.0 27.353 164.118
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 3.509 3.509 21.054
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.3 0.0 1.0 0.0 0.0 1.3 7.8
Thiamin (mg) 0.043 n/a 0.001 0.0 0.001 0.002 0.001 0.049 0.294
Riboflavin (mg) 0.032 n/a 0.004 0.0 0.001 0.014 0.0 0.05 0.3
Niacin (mg) 0.452 n/a 0.014 0.005 0.005 0.176 0.002 0.652 3.912
Pantothenic acid (mg) 0.003 n/a n/a 0.001 0.004 0.024 0.001 0.033 0.198
Vitamin B-6 (mg) 0.003 n/a 0.0 0.001 0.001 0.012 0.001 0.017 0.102
Folate (mcg) 7.167 n/a 0.0 0.068 0.336 1.12 0.367 9.058 54.348
Vitamin B-12 (mcg) 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) n/a n/a 0.3 0.2 0.2 1.5 0.1 2.2 13.2
Folic acid (mcg) 5.75 n/a 0.0 0.0 0.0 0.0 0.0 5.75 34.5
Tryptophan (g) 0.009 n/a n/a 0.0 0.0 0.007 0.0 0.017 0.102
Threonine (g) 0.023 n/a n/a 0.0 0.0 0.02 0.0 0.043 0.258
Isoleucine (g) 0.031 n/a n/a 0.0 0.0 0.024 0.0 0.055 0.33
Leucine (g) 0.057 n/a n/a 0.0 0.001 0.04 0.0 0.098 0.588
Lysine (g) 0.017 n/a n/a 0.0 0.001 0.029 0.0 0.047 0.282
Methionine (g) 0.015 n/a n/a 0.0 0.0 0.007 0.0 0.022 0.132
Cystine (g) 0.018 n/a n/a 0.0 0.0 0.009 0.0 0.027 0.162
Phenylalanine (g) 0.041 n/a n/a 0.0 0.0 0.026 0.0 0.068 0.408
Tyrosine (g) 0.023 n/a n/a 0.0 0.0 0.018 0.0 0.041 0.246
Valine (g) 0.035 n/a n/a 0.0 0.0 0.025 0.0 0.061 0.366
Arginine (g) 0.029 n/a n/a 0.0 0.001 0.034 0.0 0.065 0.39
Histidine (g) 0.018 n/a n/a 0.0 0.0 0.013 0.0 0.031 0.186
Alanine (g) 0.026 n/a n/a 0.0 0.001 0.022 0.0 0.049 0.294
Aspartic acid (g) 0.034 n/a n/a 0.001 0.004 0.054 0.002 0.094 0.564
Glutamic acid (g) 0.282 n/a n/a 0.001 0.002 0.118 0.002 0.406 2.436
Glycine (g) 0.028 n/a n/a 0.0 0.0 0.022 0.0 0.052 0.312
Proline (g) 0.094 n/a n/a 0.0 0.001 0.037 0.0 0.132 0.792
Serine (g) 0.04 n/a n/a 0.0 0.001 0.029 0.0 0.071 0.426
Cholesterol (mg) 0.75 n/a 0.0 0.0 0.0 0.0 0.0 0.75 4.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 n/a 0.414 0.001 0.0 0.001 0.0 0.439 2.634
Phytosterols (mg) n/a n/a n/a 0.093 n/a n/a 0.127 0.22 1.32
Monounsaturated Fat (g) 0.017 n/a 0.618 0.001 0.0 0.001 0.0 0.637 3.822
Polyunsaturated (g) 0.051 n/a 1.542 0.001 0.001 0.002 0.001 1.597 9.582
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