Chinese Wonton Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		shrimp
14.18g 		pork
7.09g 		water chestnuts
133.95g 		onions
3.6g 		cornstarch
0.33g 		salt
0.38g 		sesame oil
0.14g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 2.88 1.2 5.63 0.07 0.0 0.0 0.0 0.0 9.77 78.16
Total Fat (g) 0.25 1.5 1.49 0.01 0.0 0.0 0.14 0.0 3.38 27.04
Carbohydrates (g) 0.13 0.0 65.73 0.26 0.3 0.0 0.0 0.01 66.44 531.52
Ash (g) 0.17 0.06 2.24 0.03 0.0 0.37 0.0 0.0 2.87 22.96
Calories (kcal) 15.026 18.64 300.056 1.152 1.272 0.0 1.249 0.032 337.426 2699.408
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.75 4.33 58.87 3.23 0.03 0.0 0.0 0.0 77.22 617.76
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.08 0.0 0.0 0.0 0.0 0.08 0.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 7.371 0.992 24.112 2.592 0.007 0.09 0.0 0.055 35.218 281.744
Iron (mg) 0.34 0.06 1.89 0.05 0.0 0.0 0.0 0.0 2.35 18.8
Magnesium (mg) 5.245 1.347 112.521 0.72 0.01 0.004 0.0 0.024 119.871 958.968
Phosphorus (mg) 29.059 12.403 128.596 1.332 0.043 0.0 0.0 0.022 171.454 1371.632
Potassium (mg) 26.224 20.341 598.773 9.936 0.01 0.03 0.0 0.157 655.472 5243.776
Sodium (mg) 20.979 3.969 4.019 0.576 0.03 145.343 0.0 0.006 174.921 1399.368
Zinc (mg) 0.16 0.16 1.17 0.01 0.0 0.0 0.0 0.0 1.49 11.92
Copper (mg) 0.037 0.004 0.482 0.003 0.0 0.0 0.0 0.0 0.526 4.208
Manganese (mg) 0.007 0.001 2.143 0.006 0.0 0.0 n/a 0.001 2.158 17.264
Selenium (mcg) 5.4 1.7 n/a 0.0 0.0 0.0 0.0 0.0 7.2 57.6
Vitamin A, IU (IU) 25.515 0.496 270.587 35.892 0.0 0.0 0.0 0.037 332.527 2660.216
Retinol (mcg) 7.655 0.142 0.0 0.0 0.0 0.0 0.0 0.0 7.796 62.368
Vitamin A, RAE (mcg_RAE) 7.655 0.142 13.395 1.8 0.0 0.0 0.0 0.002 22.994 183.952
Beta Carotene (mcg) 0.0 n/a n/a 21.528 0.0 0.0 0.0 0.02 21.548 172.384
Vitamin E (mg) 0.16 n/a n/a 0.02 0.0 0.0 0.0 0.0 0.18 1.44
Vitamin D (IU) 21.546 n/a n/a n/a n/a n/a n/a n/a 21.546 172.368
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.001 0.001 0.008
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 40.932 0.0 0.0 0.0 0.026 40.958 327.664
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 48.2 0.7 0.0 0.0 0.0 0.0 49.2 393.6
Thiamin (mg) 0.004 0.052 0.214 0.002 0.0 0.0 0.0 0.0 0.272 2.176
Riboflavin (mg) 0.004 0.017 0.241 0.003 0.0 0.0 0.0 0.0 0.265 2.12
Niacin (mg) 0.361 0.308 1.072 0.019 0.0 0.0 0.0 0.0 1.76 14.08
Pantothenic acid (mg) 0.04 0.047 0.75 0.003 0.0 0.0 0.0 n/a 0.84 6.72
Vitamin B-6 (mg) 0.014 0.027 0.549 0.002 0.0 0.0 0.0 0.0 0.593 4.744
Folate (mcg) 0.425 0.354 91.089 2.304 0.0 0.0 0.0 0.001 94.173 753.384
Vitamin B-12 (mcg) 0.16 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.21 1.68
Choline (mg) 11.5 n/a n/a 0.2 0.0 0.0 0.0 0.0 11.7 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.015 0.067 0.001 0.0 0.0 0.0 n/a 0.122 0.976
Threonine (g) 0.116 0.055 0.228 0.003 0.0 0.0 0.0 n/a 0.401 3.208
Isoleucine (g) 0.14 0.056 0.214 0.003 0.0 0.0 0.0 n/a 0.414 3.312
Leucine (g) 0.228 0.096 0.348 0.004 0.0 0.0 0.0 n/a 0.676 5.408
Lysine (g) 0.251 0.108 0.308 0.003 0.0 0.0 0.0 n/a 0.67 5.36
Methionine (g) 0.081 0.032 0.134 0.001 0.0 0.0 0.0 n/a 0.247 1.976
Cystine (g) 0.033 0.016 0.147 n/a 0.0 0.0 0.0 n/a 0.196 1.568
Phenylalanine (g) 0.122 0.047 0.255 0.002 0.0 0.0 0.0 n/a 0.426 3.408
Tyrosine (g) 0.096 0.042 0.174 0.002 0.0 0.0 0.0 n/a 0.314 2.512
Valine (g) 0.136 0.065 0.295 0.003 0.0 0.0 0.0 n/a 0.499 3.992
Arginine (g) 0.252 0.074 0.576 0.005 0.0 0.0 0.0 n/a 0.907 7.256
Histidine (g) 0.058 0.047 0.161 0.001 0.0 0.0 0.0 n/a 0.267 2.136
Alanine (g) 0.163 0.069 0.268 0.003 0.0 0.0 0.0 n/a 0.503 4.024
Aspartic acid (g) 0.298 0.111 1.139 0.006 0.0 0.0 0.0 n/a 1.554 12.432
Glutamic acid (g) 0.492 0.187 0.723 0.014 0.0 0.0 0.0 n/a 1.416 11.328
Glycine (g) 0.174 0.057 0.241 0.003 0.0 0.0 0.0 n/a 0.475 3.8
Proline (g) 0.095 0.048 0.214 0.004 0.0 0.0 0.0 n/a 0.362 2.896
Serine (g) 0.113 0.05 0.241 0.003 0.0 0.0 0.0 n/a 0.407 3.256
Cholesterol (mg) 21.546 5.103 0.0 0.0 0.0 0.0 0.0 0.0 26.649 213.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.558 0.214 0.001 0.0 0.0 0.02 0.0 0.84 6.72
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 1.222 0.012 1.233 9.864
Monounsaturated Fat (g) 0.035 0.669 0.777 0.001 0.0 0.0 0.056 0.0 1.539 12.312
Polyunsaturated (g) 0.095 0.135 0.388 0.003 0.0 0.0 0.059 0.0 0.68 5.44
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