Chinese Walnut Chicken For Two Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkt pea pods (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
139.2g 		soy sauce
32.0g 		peanut oil
27.0g 		cornstarch
8.0g 		ginger
0.47g 		walnuts
13.16g 		pea
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 2.01 0.0 0.02 0.01 2.0 n/a 33.07 33.07
Total Fat (g) 12.88 0.01 27.0 0.0 0.0 8.58 n/a 48.48 48.48
Carbohydrates (g) 0.0 2.44 0.0 7.3 0.08 1.8 n/a 11.62 11.62
Ash (g) 1.41 4.9 0.0 0.01 0.0 0.23 n/a 6.55 6.55
Calories (kcal) 239.424 16.96 238.68 30.48 0.372 86.083 n/a 611.999 611.999
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Sucrose (g) n/a n/a n/a n/a n/a 0.32 n/a 0.32 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 96.69 22.65 0.0 0.67 0.37 0.54 n/a 120.9 120.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.54 0.0 0.0 0.01 0.34 n/a 0.9 0.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.9 n/a 1.2 1.2
Calcium (mg) 15.312 6.08 0.0 0.16 0.074 12.899 n/a 34.526 34.526
Iron (mg) 1.03 0.62 0.01 0.04 0.0 0.38 n/a 2.08 2.08
Magnesium (mg) 34.8 13.76 0.0 0.24 0.2 20.797 n/a 69.797 69.797
Phosphorus (mg) 242.208 40.0 0.0 1.04 0.158 45.542 n/a 328.948 328.948
Potassium (mg) 306.24 69.44 0.0 0.24 1.93 58.047 n/a 435.896 435.896
Sodium (mg) 87.696 1803.84 0.0 0.72 0.06 0.263 n/a 1892.58 1892.58
Zinc (mg) 1.11 0.17 0.0 0.0 0.0 0.41 n/a 1.7 1.7
Copper (mg) 0.056 0.032 0.0 0.004 0.001 0.209 n/a 0.302 0.302
Manganese (mg) 0.028 0.134 n/a 0.004 0.001 0.449 n/a 0.616 0.616
Selenium (mcg) 23.1 0.2 0.0 0.2 0.0 0.6 n/a 24.1 24.1
Vitamin A, IU (IU) 115.536 0.0 0.0 0.0 0.0 2.633 n/a 118.169 118.169
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 n/a 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 0.0 0.132 n/a 34.932 34.932
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.58 n/a 1.58 1.58
Vitamin E (mg) 0.43 0.0 4.24 0.0 0.0 0.09 n/a 4.76 4.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.185 n/a 1.185 1.185
Tocopherol, beta (mg) n/a n/a 0.12 0.0 n/a 0.02 n/a 0.14 0.14
Tocopherol, gamma (mg) 0.04 n/a 4.3 0.0 n/a 2.74 n/a 7.08 7.08
Tocopherol, delta (mg) n/a n/a 0.37 0.0 n/a 0.25 n/a 0.62 0.62
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.2
Thiamin (mg) 0.084 0.01 0.0 0.0 0.0 0.045 n/a 0.138 0.138
Riboflavin (mg) 0.125 0.054 0.0 0.0 0.0 0.02 n/a 0.2 0.2
Niacin (mg) 13.795 0.704 0.0 0.0 0.003 0.149 n/a 14.651 14.651
Pantothenic acid (mg) 1.114 0.096 0.0 0.0 0.001 0.075 n/a 1.286 1.286
Vitamin B-6 (mg) 0.738 0.048 0.0 0.0 0.001 0.071 n/a 0.858 0.858
Folate (mcg) 5.568 4.48 0.0 0.0 0.051 12.899 n/a 22.998 22.998
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 n/a 0.47 0.47
Choline (mg) 93.4 5.9 0.0 0.0 0.1 5.2 n/a 104.6 104.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.334 0.029 0.0 0.0 0.0 0.022 n/a 0.385 0.385
Threonine (g) 1.211 0.08 0.0 0.001 0.0 0.079 n/a 1.371 1.371
Isoleucine (g) 1.476 0.096 0.0 0.001 0.0 0.083 n/a 1.655 1.655
Leucine (g) 2.13 0.16 0.0 0.003 0.0 0.154 n/a 2.447 2.447
Lysine (g) 2.408 0.115 0.0 0.001 0.0 0.055 n/a 2.58 2.58
Methionine (g) 0.78 0.029 0.0 0.001 0.0 0.032 n/a 0.841 0.841
Cystine (g) 0.376 0.035 0.0 0.001 0.0 0.028 n/a 0.44 0.44
Phenylalanine (g) 1.141 0.106 0.0 0.001 0.0 0.093 n/a 1.342 1.342
Tyrosine (g) 0.947 0.074 0.0 0.001 0.0 0.054 n/a 1.075 1.075
Valine (g) 1.42 0.099 0.0 0.001 0.0 0.099 n/a 1.619 1.619
Arginine (g) 1.796 0.138 0.0 0.001 0.0 0.3 n/a 2.234 2.234
Histidine (g) 0.877 0.051 0.0 0.001 0.0 0.051 n/a 0.98 0.98
Alanine (g) 1.656 0.09 0.0 0.002 0.0 0.092 n/a 1.84 1.84
Aspartic acid (g) 2.589 0.214 0.0 0.002 0.001 0.241 n/a 3.047 3.047
Glutamic acid (g) 4.287 0.474 0.0 0.004 0.001 0.371 n/a 5.137 5.137
Glycine (g) 1.712 0.09 0.0 0.001 0.0 0.108 n/a 1.911 1.911
Proline (g) 1.322 0.147 0.0 0.002 0.0 0.093 n/a 1.565 1.565
Serine (g) 1.016 0.115 0.0 0.001 0.0 0.122 n/a 1.255 1.255
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 n/a 89.088 89.088
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 0.003 4.563 0.001 0.001 0.807 n/a 9.078 9.078
Phytosterols (mg) n/a n/a 55.89 n/a 0.07 9.477 n/a 65.437 65.437
Monounsaturated Fat (g) 5.317 0.003 12.474 0.002 0.001 1.175 n/a 18.972 18.972
Polyunsaturated (g) 2.728 0.006 8.64 0.002 0.001 6.209 n/a 17.587 17.587
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